Sign up to save your podcasts
Or
Share In The Deep End
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
In The Deep End
In The Deep End episodes
- 276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about how to navigate triggers and cravings.
Topics Discussed:
- What are some strategies you can use when you first get sober.
- How to change your habits and set yourself up for success.
- Learning how to handle your emotions instead of numbing them.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
18 min - 275: Sometimes You Just Need to Take a Break
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about taking a short couple week break before we start up our next series.
Topics Discussed:
- Why we're taking a short break.
- Upcoming field trip in Los Angeles
- The start of our Sober Series coming up.
Join our Field Trip: https://thenowwhatsociety.com/fieldtrip
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
11 min - 274: New Ways to Create Change in 2023
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what's to come in 2023 and how things are going to change.
Topics Discussed:
- How New Year's Resolutions can set you up for failure.
- Life needs more fun in it so here is how we are going to make it happen for you!
- Being your child's coach vs being a parent.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
23 min - 273: Why It All Comes Down to Your DNA
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to know about your DNA and how it can help you in so many ways!
Topics Discussed:
- Why it's important to know about your DNA.
- How knowing your DNA can help you know how to lose weight.
- DNA and being able to regulate dopamine.
- Brain health and longevity.
- Why you can do 'all the right things' but still not lose weight.
More Information: https://lanekennedy.com/connected-calm-life-blog/simple-dna-guide
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
40 min - 272: Plant Based Wellness with Megan Swan
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant based wellness and nutrition.
Topics Discussed:
- Wellness and Health is not a one size fits all.
- Learning to become plant based and get processed food out of your life.
- How cheese can be a problem for our health.
- Actively participating in our health.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
45 min - 271: A Year Ahead in Astrology with Rhetta Rowland
On this episode of the "Now What?!" Society Podcast, Tamar & Lane chat with their friend Rhetta Rowland about why 2022 was so difficult for so many and what 2023 holds in Astrology.
Topics Discussed:
- How Astrology can explain why 2022 was a difficult year for many.
- Using Astrology as a tool.
- What 2023 has in store for us...will things get easier?
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
42 min - 270: Overcoming Romanticizing Thoughts About Alcohol
On this episode of the "Now What?!" Society Podcast, Tamar and Lane answer another listeners question about overcoming the romanticizing thoughts we have about alcohol.
Topics Discussed:
- Should we travel to locations that remind us of our drinking?
- Does it matter that we always think about drinking?
- Getting sober again after a relapse.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
34 min - 269: Massive Orgasmic Activation with Anastasia Armanova
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Anastasia Armanova about Massive Orgasmic Activation and what that means.
Topics Discussed:
- Seeking mystical experiences by remaining open minded.
- What it means to have a massive orgasmic activation.
- How we can experience an orgasm without having sex.
- Seeking with the heart vs seeking with the mind.
- What it's like to be married to a Guru.
Learning more about Anastasia:
https://www.instagram.com/anastasia_armanova/
https://www.instagram.com/massive_orgasmic_activation/
https://www.facebook.com/nastya.armani/
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
45 min - 268: Finding Your Spirituality with Alysse Bryson
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their westcoast bestie Alysse Bryson about how you can find your spirituality.
Topics on today's show:
- Growing up in the Church vs not having that experience.
- Going to church as someone who is LGBTQIA2S+
- How we continue to seek G.O.D.
- What it means to believe in a higher power.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
45 min - 267: It's All About Spiritual Growth
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to develop a spiritual practice so you can experience spiritual growth and overcome anything.
Topics on today's show:
- How the solution for most things are spiritual.
- How hitting a spiritual bottom can bring on the desire to change.
- Having the ability to laugh when all you feel like doing is crying.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
27 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!