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In The Deep End
In The Deep End episodes
- 286: The Journey to Sobriety: Personal Stories of Inspiration and Transformation
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about that journey to sobriety and what that night look like for some of us.
Topics Discussed:
- What brought us to wanting to live a sober life.
- How our experience and stories can be used to help others.
- Why it can be hard to admit we have a problem in the first place.
- The women who have come forward in their sobriety.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
17 min - 285: The Role of Therapy in Sobriety: How to Process Trauma and Emotional Issues with Alysse Bryson
On this episode of the "Now What?!" Society Podcast, Tamar and Lane have their west coast bestie back on the show to talk about the role therapy plays in our sobriety.
Topics Discussed:
- Does therapy go hand in hand with sobriety?
- What are the different forms of therapy.
- Our own personal experience with therapy in and out of recovery.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
34 min - 284: The Importance of Self Care in Sobriety: How to Prioritize Your Physical and Emotional Health
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the importance of self care and how it can impact your sobriety if you don't prioritize it.
Topics Discussed:
- Why self care is important and can help keep you sober.
- What types of self care can help our recovery.
- How to create new habits to replace the old ones.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
19 min - 283: Rebuilding Relationships: How to Repair Damaged Relationships and Create New Ones in Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what it takes to repair damaged relationships and how we can create new friendships in sobriety.
Topics Discussed:
- How sorry isn't always enough to apologize to the people we have harmed.
- What to do to rebuild relationships after trust has been broken.
- Ways that you can meet new people to start your alcohol free life with.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
21 min - 282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about different strategies to help keep you on track when it comes to living a sober life.
Topics Discussed:
- Reaching out and calling someone when you are not ok.
- Using deep breaths, meditation and mindfulness to cope with urges.
- Using pen and paper to journal about your feelings.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
22 min - 281: Overcoming Shame and Guilt: How to Let Go of Negative Emotions and Move Forward
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's so hard to let go of the Guilt and Shame of our past. Today we are going to provide you with strategies on how to let those negative emotions go.
Topics Discussed:
- Learning to look at our part in any situation.
- Talking to someone about our experiences and stop keeping secrets.
- How to stop holding grudges and move on from negative emotions.
- What it means to be in long term recovery.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
21 min - 280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to stay present and build a community in sobriety and how mindfulness plays a roll.
Topics Discussed:
- Why developing listening skills is important in sobriety.
- Learning to be present by putting away our electronic devices.
- Learning to build a community around you and learning to give back what was given to you.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
22 min - 279: Finding Purpose and Meaning in Sobriety: How to Create a Fulfilling Life Without Compromise
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about finding purpose and meaning in our sobriety so you can get excited about waking up and living life to the fullest.
Topics Discussed:
- We are here for a reason, so what are you going to do with your sober life?
- As sober women we are capable of so much more than we think.
- How you can discover your purpose and live without compromise.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
16 min - 278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Sonya Lovell about the positive impact that an alcohol free life can have as we enter into menopause.
Topics Discussed:
- How living alcohol free can impact your symptoms in a positive way.
- Strategies for making menopause more manageable.
- We don't have to experience what our mothers did when it comes to symptoms.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
27 min - 277: Building a Support System: The Importance of Community in Long-Term Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the importance of community and building a support system around you to achieve long term sobriety.
Topics Discussed:
- Looking at long term recovery as an adventure.
- Make sure we surround ourselves with people who have what we want.
- The different stages of sobriety and what to expect along the way.
- Having women in our lives who aren't afraid to have the tough conversations that will keep us sober.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
19 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!