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In The Deep End
In The Deep End episodes
- 296: Breaking Free from Negative Self-Talk: Strategies for Building a Positive Self-Image
Topics Discussed today:
- Being aware of the words you use everyday.
- Why it's helpful to get the negative thoughts out of your head by sharing it them with someone.
- How we can unlearn our bad habits.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
11 min - 295: Two Methods To Navigating Motherhood: Balancing Parenting and Personal Goals
Topics Discussed today:
- How to be intentional about the time you schedule for self preservation.
- If it's important to you, you will make time for it.
- What happens to our kids brains when we yell at them.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
14 min - 294: Three Oversights When Building a Strong Support System: The Importance of Friendship and Community
Topics Discussed today:
- Why surrounding yourself with people who have what you want is so important.
- How we can take friends for granted even when we don't want too.
- The importance of planning time with our friends and putting things in the calendar.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
16 min - 293: Mistakes We've Made By Not Living on Purpose Discovering Your Mission and Making a Meaningful Impact
Topics Discussed today:
- Being afraid to try something new in fear of making mistakes.
- Being reactive and not thinking about our actions.
- Why we don't have to settle for a life that doesn't make you happy.
- Why we always leave before the miracle happens.
Community is where it's at!
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
15 min - 292: Five Ways To Explore Spirituality: Connecting with Something Greater than Yourself
Topics Discussed today:
- Different ways that you can explore your own spirituality.
- Why religion doesn't always have to be involved in order to connect with G.O.D.
- Why spirituality can help improve your life in so many ways.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
16 min - 291: Our Top Six Unexpected Healthy Habits for Busy Women: Balancing Work, Family, and Personal Well-Being
Topics Discussed today:
- How adding cinnamon to what you eat or drink can be a great daily healthy habit.
- How often should you change your linens?
- Why tracking your food can be a positive daily habit.
- Other healthy habits that busy women can incorporate into their lives.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
17 min - 290: Overcoming Perfectionism: Embracing Imperfection and Letting Go of Control
Topics Discussed today:
- How we develop perfectionism and how we can overcome it.
- What it takes to embrace perfectionism.
- How there are no mistakes, only lessons learned.
- Books that will help you on your journey towards embracing the imperfect.
Recommend Books:
- The spirituality of imperfection
- The gift of imperfection
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
18 min - 289: Finding Your Inner Strength: Empowering Women to Take Charge of Their Lives
Topics Discussed today:
- Mistakes made in our journey to finding our inner strength.
- Taking charge of your life and taking action on the things you desire.
- How to empower yourself and find your inner strength.
- What books will help you to transform your life.
Recommended Books:
- God of Small Things
- The Atlas of the Heart
- Breath
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
15 min - 288: Slow Down to Speed Up: The Importance of Taking Breaks for Your Recovery and Well-Being
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the importance of slowing down and how that can actually help you be more productive.
Topics Discussed:
- Saying yes to everything and getting overwhelmed.
- How slowing down can help you be more present in your sobriety.
- Doing too much to try to prove your worth.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
21 min - 287: The Power of Sleep: How Getting Enough Rest Can Strengthen Your Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the power of sleep and how it can impact your sobriety.
Topics Discussed:
- Sleep Cycles and when you get your most restorative sleep.
- How long is a power nap.
- How to learn more about your sleep through DNA.
Community is where it's at!
You're Sober! Now What?
Join the Now What Society.
A Community where Sober Gen X women come together to live their best lives without compromise!
While you're there, don't forget to check out our new, You're Sober! Now What? Program.
Join here: https://join.nowwhatsociety.com/
Got a question for us?
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
21 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!