In The Deep End

Topics Discussed:

• Things that you can do to laugh a little more.
• Did you know that laughing can help you live longer?
• Why some people aren't laughing when they get sober.
• Learning to laugh without the booze.
• Take yourself out and people watch for a day.

Episode Description:

Join us for an uplifting and enlightening episode, "Learning to Laugh Again." In the midst of life's challenges. We share invaluable tips and strategies to help you find joy and humor in your daily life. Get ready to rediscover the power of laughter as they explore the transformative effects of laughter therapy and provide practical insights for cultivating a lighter perspective. Don't miss this heartwarming conversation that will leave you inspired to embrace laughter as a powerful tool for navigating through any situation. Tune in and let the laughter heal your soul!

Resources Mentioned:

• The Course - Use Code: LANE50 (To Get 50% Off!)

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Topics Discussed:

• How many people who get sober dive right into fitness.
• What is your new 100%
• We need to ask for help before it's too late.
• What not being physically active does to us.
• The connection between physical active and our brain during midlife.

Episode Description:

Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune in for practical strategies, inspiration, and a dose of laughter to navigate life's transitions.

Guest Information:

Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and also a CrossFit Level-One Trainer. He is the host of the Counseling and Functional Fitness podcast, which focuses on the integration of mental health and fitness. He is passionate about helping people build resilience, hope, and courage in their lives. In his therapy practice, he specializes in working with athletes and other people who are high performers.

Instagram: @counselingandfunctionalfitness

Podcast: Counseling and Functional Fitness

Resources Mentioned:

• Resilience: Hard-Won Wisdom for Living a Better Life - Eric Greitens

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Topics Discussed:

• Why we turn to alcohol in the first place.
• The effects of being hungry, angry, lonely or tired.
• Using alcohol to deal with our hormone fluctuations.
• Using more than alcohol to sooth our emotions.

Episode Description:

Tamar and Lane discuss their experiences with alcohol and how it affected their lives in this new episode of their podcast, "Laughing Without Liquor". They talk about their love for feeling good and having fun with the booze. They also talk about the importance of laughing without alcohol for women struggling with depression and anxiety. Tamar & Lane acknowledge that there is no right or wrong approach to the learning to live an alcohol free life.

Connect with Laughing Without Liquor

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Topics Discussed today:

• The relationships we gain in recovery that create value and worth in our lives.
• Letting go of wanting to control others in our relationships.
• How to connect with a power greater than ourselves.
• Building better boundaries.

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• How long it can take us to love ourselves again after addiction.
• How to get to really know ourselves.
• Learning to let go of the past.
• The things we would never say to a friend so why do we say it to ourselves?

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• Values in early recovery as opposed to later in recovery.
• Losing people we love in recovery and how we grieve.
• What it means to be in long term recovery.
• We don't have to use any mind altering substances to reach enlightenment.
• Why our pain has to be so great to change.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• Our upcoming rebrand starting June 5th!
• Why we want to focus on helping women live their best life and being able to laugh without the use of alcohol.
• How living a sober life is a gift.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• Why it's important to be intentional about the time you spend with your partner.
• Ways to add a little more fun to a long term relationship.
• How to keep the spark alive.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• Why do we get into fear and doubt.
• Using a meditation practice to get rid of fear and build confidence.
• How finding your purpose can help you overcome doubt.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

Topics Discussed today:

• What does sisterhood mean?
• How we can learn to build more meaningful relationships.
• Why we need to celebrate the women in our lives more.
• The things we can do for our friends that mean so much.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993