In The Deep End

Are you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own recovery journey, the importance of finding healthy outlets for fun, and how comedy can be a powerful tool in changing lives.

Topics Discussed:

• Addressing concerns of life being boring without previous coping mechanisms
• Using laughter and comedy as a sustainable and healthy form of entertainment
• Guest's experience with laughter and comedy in their recovery journey

Guest Information:

Richie Satori is a person in long-term recovery and also a professional, comedian, executive director, and host of Stand-Up for Recovery Comedy Fest in Georgia. Host, founder and producer of Stand-Up 4 Recovery Comedy Fest.

www.StandUp4Recovery.com

Social Media Links:

Facebook: @StandUp4Recovery

Instagram: @StandUp4Recovery

Tiktok: @StandUp4Recovery

Youtube: @StandUp4RecoveryComedy

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Email: [email protected]

Are you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, discuss the dangers of histamine responses from everyday foods, and share their insights on maintaining a balanced gut microbiome. Join them as they share personal vulnerabilities, offer practical health advice, and empower women to discover their purpose and believe in themselves.

Topics Discussed:

• Exploring the role of genes in histamine overload
• Understanding how daily histamine responses impact weight retention
• The importance of achieving a balanced gut microbiome
• How individual DNA affects beverage consumption and health outcomes
• Insights on insulin control, glucose intolerance, and weight loss

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Email: [email protected]

Are you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recovery. Don't miss this enlightening episode that will empower you to take control of your health and unlock your true potential.

Topics Discussed:

• The importance of hormone balance for women in recovery
• The role of the comp gene in detoxification
• The impact of hormones on weight gain, mood, and behavior.
• Things Tamar has to be mindful of going into her 50's.

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In this Episode of the LWL Podcast we dive into the importance of knowing your DNA and how it can impact your life. Why does knowing your DNA matter? Lane Kennedy and Tamar Medford explore this question and discuss the fascinating findings from Tamar's DNA blueprint, including a gene linked to obesity and weight loss resistance. In this thought-provoking episode, they share how understanding these genetic factors can unlock new possibilities for health and well-being.

Topics Discussed:

• The 30-70 split between external factors and genetic predispositions.
• The impact of DNA on weight loss.
• The power of personalized approaches to health.

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Email: [email protected]

Have you ever wondered how weight gain and sobriety are connected?

In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.

Key talking points:

• Understanding the connection between weight gain and sobriety
• Importance of knowing one's DNA and glucose and insulin resistance pathway
• The role of unhealthy coping mechanisms in weight fluctuations during recovery
• Seeking spiritual connection and support for long-term sobriety and a healthy lifestyle

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Email: [email protected]

Are you feeling stuck in your career? Unsure about how to navigate a major transition?

In this episode of the LWL Podcast with special guest Leighann Lovely, we dive deep into strategies for building a new professional path. From assessing your circle of influence to identifying transferable skills, Leighann shares valuable insights on how to make successful career transitions. Join us as we discuss the importance of self-discovery, networking, and taking action towards a fulfilling career.

Key talking points:

• Assessing your circle of influence and surrounding yourself with like-minded individuals
• Recognizing your strengths and believing in yourself to pursue fulfilling career paths
• Strategies for making successful career transitions, including identifying transferable skills
• The importance of networking, communication, and taking action towards a fulfilling career

Guest Information:

Leighann Lovely is the Founder of Love Your Sales a fractional sales business that partners with Recruiters in Motion. With 20 years of combined experience in Human Resources, Staffing, Sales. She put a huge emphasis on the Human side and supporting the needs of people. She believes that if you are not learning something new every day, you are missing out on an opportunity to be great. She has the opportunity to put her years of experience into practice by guiding her client through the decision-making process. In her free time, she host a podcast called Let’s Talk HR – Humanize the Conversation. Along with raising a crazy 5-year-old, that she swear is smarter than me.

Website or Social Media Links

https://www.linkedin.com/in/leighannl/

https://loveyoursales.com/

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Email: [email protected]

Are you ready to take your recovery to the next level and truly thrive in sobriety?

In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the journey towards self-preservation. Learn how small changes can have a ripple effect, inspiring others to make positive transformations in their lives. Don't miss out on this empowering episode that will leave you inspired and ready to embrace long-term sobriety!

• The importance of active participation in long-term recovery
• Finding fulfillment and self-preservation in sobriety
• The power of honesty and spiritual principles in recovery
• Inspiring others through personal growth and service opportunities

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Email: [email protected]

Topics Discussed:

• Balancing parents' values with a child's learning
• Strategies for finding common ground and understanding in parent-child relationships
• Identifying and prioritizing values through values assessment tools
• Creating a safe space for children to express themselves
• Building routines and behaviors from a young age to prevent conflicts.

Episode Description:

In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy are joined by guest Cynthia Coufal, a parent from a blended family, to discuss the topic of navigating motherhood and the challenges of balancing parents' values with a child's learning. Cynthia shares her personal experiences raising a son with trauma and emotional dysregulation, highlighting the importance of understanding and communication in parent-child relationships. They explore strategies for finding common ground, identifying and prioritizing values, and creating a safe space for children to express themselves. The episode covers key talking points such as incorporating each other's values and interests, utilizing values assessment tools, and building routines and behaviors from a young age.

Cynthia Coufal is a Certified Life Coach for teens and young adults. She has a podcast and YouTube channel called Better Regulate Than Never. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia has also shared her coaching tips in Authority Magazine. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are.

Resources Mentioned:

• Website: www.betterregulatethannever.com

Social Media:

• https://www.facebook.com/betterregulatethannever/
• https://www.instagram.com/betterregulatethannever/
• https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA
• https://www.tiktok.com/@betterregulatethannever
• https://www.linkedin.com/in/cynthia-coufal-836a2236/

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Topics Discussed:

• Why Lane started drinking at the age of 12 years old.
• How marriage and kids were not in her plan but they happened anyways.
• How she got over her anger and rage issues.
• What helped her achieve long term recovery.

Join The Club!

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Website: www.laughingwithoutliquor.com

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Email: [email protected]

Topics Discussed:

• Why so many people are suffering in their relationships.
• Why natural boundaries like the kids being at school and going to work can keep our relationships healthy.
• The question you can ask your partner daily that can build a stronger relationship.
• Why therapy isn't always the answer.

Episode Description:

Eli is a Social Work Therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently runs his own private practice in NY + NV. He is married to his wife Ariella and has 2 beautiful children Rikki + Max and lives in sunny Las Vegas. He created ELIvation, The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, , The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe and on multiple podcast ranging from parenting, relationships, and mental health. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.

Website: www.eliweinsteinlcsw.com

Instagram: @eliweinstein_lcsw

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