In The Deep End

Are you intrigued by the concept of Dry January? Do you want to hear a candid and insightful discussion about this popular phenomenon from the perspective of two women living in long-term recovery? In episode 336 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy delve into the complexities of Dry January, sharing their personal experiences and thoughts on the topic. The duo presents a thought-provoking conversation, exploring the societal impact, potential disservices, and the true nature of sobriety as a lifestyle. This engaging episode challenges traditional perceptions and offers a refreshing take on the cultural trend of Dry January.

Topics Discussed:

• The hosts' contrasting opinions on the purpose and efficacy of Dry January
• Critique of the glorification and societal messaging around the event
• Comparison of sobriety as a lifestyle versus temporary abstinence
• Personal anecdotes and reflections on their individual journeys in long-term recovery

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to embrace the sober lifestyle? In this episode of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the spiritual aspect of sobriety, seeking stories and tools from listeners to include in an upcoming book. As they look ahead to the new year, they share their excitement for 2024 and encourage listeners to send in their plans for the year. From their surprising meeting with a known publisher to sign a new book deal to their personal experiences of how they get into the flow to make things happen. Tamar and Lane open up about their journey and discuss the evolution of their podcast. Don't miss out on this insightful and inspiring conversation that will leave you feeling empowered to live a fulfilling life in the year ahead.

Topics Discussed:

• Seeking stories about sober living and tools for sobriety from listeners for an upcoming book
• Excitement and well wishes for the new year, encouraging listeners to share their plans for 2024
• Evolution of the LWL Podcast and upcoming "Laughing Without Liquor" book release
• How to get into the flow this year!

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic of living outside your comfort zone. They emphasize the significance of intention, accountability, and the impact of commitment in shaping one's future. Tune in to discover how embracing change and committing to a purpose can lead to a life filled with empowerment and fulfillment.

Topics Discussed:

• The fear of change and the importance of embracing discomfort
• The significance of small incremental steps in realizing long-term transformation
• The impact of intention, accountability, and commitment in shaping one's future
• The empowering effects of living outside the comfort zone and the magic of neuroplasticity

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle ways control influences us and offers practical tips for embracing vulnerability and mindfulness.

Topics Discussed:

• Recognizing situations beyond our control and learning to let go
• Exploring the roots of control in early childhood experiences and trauma
• The positive and negative aspects of self-control and commitment
• Strategies for managing control, such as physical movement, self-awareness, and journaling

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Is it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportive community, this episode offers a sneak peek into a unique recovery program designed to help you live your best life. Get ready to discover the key components of the Recovery Reset, delve into the science of purpose and confidence, and learn about the profound impact of understanding your DNA blueprint.

Topics Discussed:

• The impact of unhealthy habits and reclaiming your life
• The science of purpose, confidence, and well-being
• Building a supportive community and the significance of understanding your DNA.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.

Topics Discussed:

• The emotional challenges of the holiday season for those living a sober lifestyle
• Managing expectations and setting boundaries to reduce holiday stress
• The significance of staying active and living mindfully to maintain sobriety during the holidays
• Embracing new traditions and focusing on self-preservation for a fulfilling holiday experience

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always appear okay, and the toll mental health takes on women. Discover the signs of mental health strain and learn the importance of vulnerability, self-care, and building a supportive community in navigating through these challenging times.

Topics Discussed:

• The toll on modern mental health
• Signs and outcomes of mental health strain
• The importance of vulnerability and self-care
• Navigating challenges through community and support

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Have you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will leave you feeling inspired to embrace your own journey towards a healthier mindset and lifestyle. Tune in to hear their personal experiences and takeaways that will make you feel empowered and understood.

Topics Discussed:

• Personal struggles with weight and body image.
• The physical and emotional impacts of weight struggles.
• Challenges associated with weight gain and loss.
• Understanding and navigating nutrition and diet.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you navigating the challenges of dating in midlife? In this episode of LWL PODCAST, host Tamar Medford and guest Dr. Dan Amzallag delve into the complexities of love and relationships later in life. With candid insights and practical advice, they tackle the importance of setting boundaries, effectively communicating, and finding happiness from within. Whether you're a seasoned dater or reentering the scene, this episode provides valuable tips for building meaningful connections and avoiding common pitfalls.

Topics Discussed:

• The importance of being clear about wants and needs in relationships.
• Strategies for ensuring safety and fulfillment in online dating.
• Embracing resilience and personal growth in the realm of love and happiness.
• Opportunities to meet potential partners as a midlife individual.

Episode Description:

After obtaining a doctorate degree, Dan learned the different ways to master listening skills and focusing on helping people the best way he can. His goals are to always learn and better himself along the way so he can teach the same to all his clients. Apprenticeship is forever. He wrote The Secrets of the Universe Revealed”. Happiness has been a subject that has interested him for many years.

Apple podcast: Happiness Journey: https://podcasts.apple.com/us/podcast/happiness-journey-with-dr-dan/id1485761431?uo=4

Love and Dating gurus: https://podcasts.apple.com/us/podcast/love-dating-gurus-with-dr-dan-and-industry-experts/id1609502082

Website: https://lifecoachdanamzallag.com

Resources:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Have you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go back to their old way of living to her inspiring path to sobriety, Tamar shares valuable insights and strategies for making positive changes and achieving happiness and fulfillment. Get ready to be inspired, motivated, and empowered to create the life of your dreams.

Topics Discussed:

• Exploring the impact of DNA on health and longevity
• Tamar's personal journey towards a goal of living until 105
• Strategies for upgrading health and removing drinking
• The power of personal growth, happiness, and fulfillment in relationships.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]