Are you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle ways control influences us and offers practical tips for embracing vulnerability and mindfulness.

Topics Discussed:

• Recognizing situations beyond our control and learning to let go
• Exploring the roots of control in early childhood experiences and trauma
• The positive and negative aspects of self-control and commitment
• Strategies for managing control, such as physical movement, self-awareness, and journaling

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Is it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportive community, this episode offers a sneak peek into a unique recovery program designed to help you live your best life. Get ready to discover the key components of the Recovery Reset, delve into the science of purpose and confidence, and learn about the profound impact of understanding your DNA blueprint.

Topics Discussed:

• The impact of unhealthy habits and reclaiming your life
• The science of purpose, confidence, and well-being
• Building a supportive community and the significance of understanding your DNA.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.

Topics Discussed:

• The emotional challenges of the holiday season for those living a sober lifestyle
• Managing expectations and setting boundaries to reduce holiday stress
• The significance of staying active and living mindfully to maintain sobriety during the holidays
• Embracing new traditions and focusing on self-preservation for a fulfilling holiday experience

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always appear okay, and the toll mental health takes on women. Discover the signs of mental health strain and learn the importance of vulnerability, self-care, and building a supportive community in navigating through these challenging times.

Topics Discussed:

• The toll on modern mental health
• Signs and outcomes of mental health strain
• The importance of vulnerability and self-care
• Navigating challenges through community and support

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Have you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will leave you feeling inspired to embrace your own journey towards a healthier mindset and lifestyle. Tune in to hear their personal experiences and takeaways that will make you feel empowered and understood.

Topics Discussed:

• Personal struggles with weight and body image.
• The physical and emotional impacts of weight struggles.
• Challenges associated with weight gain and loss.
• Understanding and navigating nutrition and diet.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you navigating the challenges of dating in midlife? In this episode of LWL PODCAST, host Tamar Medford and guest Dr. Dan Amzallag delve into the complexities of love and relationships later in life. With candid insights and practical advice, they tackle the importance of setting boundaries, effectively communicating, and finding happiness from within. Whether you're a seasoned dater or reentering the scene, this episode provides valuable tips for building meaningful connections and avoiding common pitfalls.

Topics Discussed:

• The importance of being clear about wants and needs in relationships.
• Strategies for ensuring safety and fulfillment in online dating.
• Embracing resilience and personal growth in the realm of love and happiness.
• Opportunities to meet potential partners as a midlife individual.

Episode Description:

After obtaining a doctorate degree, Dan learned the different ways to master listening skills and focusing on helping people the best way he can. His goals are to always learn and better himself along the way so he can teach the same to all his clients. Apprenticeship is forever. He wrote The Secrets of the Universe Revealed”. Happiness has been a subject that has interested him for many years.

Apple podcast: Happiness Journey: https://podcasts.apple.com/us/podcast/happiness-journey-with-dr-dan/id1485761431?uo=4

Love and Dating gurus: https://podcasts.apple.com/us/podcast/love-dating-gurus-with-dr-dan-and-industry-experts/id1609502082

Website: https://lifecoachdanamzallag.com

Resources:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Have you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go back to their old way of living to her inspiring path to sobriety, Tamar shares valuable insights and strategies for making positive changes and achieving happiness and fulfillment. Get ready to be inspired, motivated, and empowered to create the life of your dreams.

Topics Discussed:

• Exploring the impact of DNA on health and longevity
• Tamar's personal journey towards a goal of living until 105
• Strategies for upgrading health and removing drinking
• The power of personal growth, happiness, and fulfillment in relationships.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own recovery journey, the importance of finding healthy outlets for fun, and how comedy can be a powerful tool in changing lives.

Topics Discussed:

• Addressing concerns of life being boring without previous coping mechanisms
• Using laughter and comedy as a sustainable and healthy form of entertainment
• Guest's experience with laughter and comedy in their recovery journey

Guest Information:

Richie Satori is a person in long-term recovery and also a professional, comedian, executive director, and host of Stand-Up for Recovery Comedy Fest in Georgia. Host, founder and producer of Stand-Up 4 Recovery Comedy Fest.

www.StandUp4Recovery.com

Social Media Links:

Facebook: @StandUp4Recovery

Instagram: @StandUp4Recovery

Tiktok: @StandUp4Recovery

Youtube: @StandUp4RecoveryComedy

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, discuss the dangers of histamine responses from everyday foods, and share their insights on maintaining a balanced gut microbiome. Join them as they share personal vulnerabilities, offer practical health advice, and empower women to discover their purpose and believe in themselves.

Topics Discussed:

• Exploring the role of genes in histamine overload
• Understanding how daily histamine responses impact weight retention
• The importance of achieving a balanced gut microbiome
• How individual DNA affects beverage consumption and health outcomes
• Insights on insulin control, glucose intolerance, and weight loss

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recovery. Don't miss this enlightening episode that will empower you to take control of your health and unlock your true potential.

Topics Discussed:

• The importance of hormone balance for women in recovery
• The role of the comp gene in detoxification
• The impact of hormones on weight gain, mood, and behavior.
• Things Tamar has to be mindful of going into her 50's.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]