Today I’m joined by Rory Callaghan — a wellness architect, author, and speaker whose work blends science, soul, and storytelling.

Rory’s journey hasn’t been straightforward. From growing up with an absent father and facing burnout as a health professional in his twenties, he’s transformed those challenges into a global movement centred on self-care and conscious leadership.

His mission is simple but powerful: when we take care of ourselves first, we create ripple effects that transform our families, our communities, and beyond.

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

In this episode, Andrew (Shep) Shepherd and I chat about how ‘Fat Farmers’ came to life, and the impact it’s having in country communities.

What started with a few mates catching up for a workout and a laugh, has grown into something much bigger - built on movement, mateship, and looking out for each other.

The group’s big on making sure everyone feels welcome, and that sense of belonging really shines through.

It’s a genuine conversation about showing up, staying connected, and taking small steps toward a healthier, more grounded life - whatever that looks like for you.

I hope you enjoy listening! 

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

Today on the podcast, I’m honoured to welcome Bill Van Nierop, a true testament to resilience and purpose.

Nearly 10 years ago, Bill was told he had an incurable and inoperable disease, and had 3-4 years to live.

Diagnosed with Idiopathic Pulmonary Fibrosis and then undergoing a bilateral lung transplant, Bill has since turned his challenges into advocacy, raising awareness and funds for lung disease.

From kayaking the Murray and Murrumbidgee Rivers to walking 700 kilometres, his story is one of determination and hope.

Join us as we explore Bill's extraordinary journey and the lessons he’s learned along the way.

Welcome back to In the Head of a Country Bloke. Today, I’m so grateful to have Lachie Neale  back on the podcast for a bit of a follow-up chat. 

We first sat down in 2020, and a lot has happened since then. Lachie’s added more huge AFL achievements to his name – he’s now a four-time All-Australian, six-time best and fairest, two-time Brownlow Medallist, and a Brisbane Lions Co-Captain and Premiership champion. 

But beyond the accolades, he’s still as humble and grounded as ever. 

In this episode, we talk about a ‘year of contrast’ for Lachie and his footy club, from the media frenzy surrounding the Lions’ pre-season trip to the US, to the ultimate triumph of winning the Grand Final. Lachie also shares insights into self-belief, juggling footy with being a husband and dad, and what keeps him motivated at the top.

It’s a genuine and inspiring chat, and I hope you enjoy listening. 

Born in Keith SA, Tim Moyle’s story is one of resilience and determination. After losing his father just months before he was born, Tim was raised on his grandparents' farm in Willalooka, shaped by his grandfather’s grit, his mum and stepfather Tim’s influence, and the guidance of respected mentors.

With a passion for agriculture, Tim’s journey took him from Roseworthy Ag College to a successful career with Landmark/Nutrien Ag. A decade ago, he seized the chance to buy into Millicent Farm Supplies, growing it into a thriving business alongside his partners, Ash and Fiona Dearman.

Now a husband to Lucy and father of three, Tim has fulfilled his dream of owning a farm. His story is about taking risks, embracing challenges, and staying focused on purpose.

Join us as we delve into Tim’s inspiring journey of hard work, vision, and creating a meaningful life.

Welcome back to In the Head Of A Country Bloke. Today we have inspiring guest Todd Woodard, a true ground- breaker in sustainable farming. Todd's journey began on the family farm where he developed a deep love for the land that has driven him to achieve amazing things - such as launching South Australia's first soil carbon project. At Peel Pastoral alongside his wife Anne and their families, they are setting new standards in regenerative practices, that capture carbon and nurture soil health. As chairman of the LC Sustainable Futures Association, Todd is on a mission to protect and preserve our environment for generations to come. This is a story of vision, dedication and relentless drive to make a real difference. I hope you enjoy this episode.

Disclaimer: The views and opinions are that of the podcast interviewee and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical or expert advice.

I caught up with Matt Rowett for coffee a couple of weeks ago, and we decided to hit record...

You might remember, Matt shared some of his incredible journey with us back in 2020.

Before his 40th birthday in 2019, Matt was enjoying life as a husband, father of four, a mate to many, and a successful business partner. 

However, a series of headaches led to a life-changing diagnosis of Glioblastoma.

Despite the 'bleak prognosis', Matt has defied the odds, again and again - his story is one of ultimate resilience. 

With the unwavering support of his wife Kriena and his remarkable determination, Matt has proven the true power of the mind.

Five years later, he's cancer-free and has even regained his driver’s license, and what that took is nothing short of inspirational in itself! 

Matt's story is definitely one you will want to hear - as he reflects on his some of his battles, successes, and the lessons he's learned. 

You might notice the quality of the episodes (especially intro and outro) are not quite up to scratch.

Please be patient as we figure out the new platform.

Disclaimer: The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

Welcome back to In the Head of a Country Bloke.

This time, I chat with Jack Lawrence, a bloke with a big love for action sports who definitely doesn’t mind living life on the edge.

Jack's passion for skydiving is clear, as he shares what it really means to him, and why he loves it. But his love for the extreme doesn't stop there. 

He's also into motorbike racing, and even as a kid, he played every sport imaginable.

As a self-employed builder, Jack isn't afraid of hard work. He admits his work-life balance is a bit off, but his job not only supports his adventurous lifestyle but also reflects the same energy and dedication he brings to everything he does.

His story doesn't end with action sports- we also go into his overseas travel experiences and his adventures in Finke Desert Race - which Alice Springs happens to be gearing up for at the time of this episode.