Disney movies be preaching. Like for real. I often watch a Disney movie and come out this a life and spiritual lesson that would rival any pastor in a pulpit. 

Encanto was no exception. And I'm not talking about Bruno, no, no!

I'm talking about "Surface Pressure". https://www.youtube.com/watch?v=tQwVKr8rCYw All about one sister who is carrying the weight and the expectations of her entire family and she is breaking under the pressure, but no one notices or cares. 

Is that you, sis?

If so, take a listen and be free. 

Hey, sis. 

Do you have a serious case of the wow is me's? 

Does your sister, cousin, and all them "have a better life than you"?

Listen to this quick "minute with Mira", and hopefully this will help. 

Hey Ladies. 

It's been a minute. Sorry about the gaps in uploading new podcasts. I am in the process of relaunching and session break. 

So for the next few weeks, I will be doing short segments of "Minute with Mira"!

So enjoy the first one, discussing the differences between mistakes and patterns. 

Hey Ladies in the Middle. 

Last week, in episode 32, we discussed "cheat proofing" marriage. We all agreed, there AINT no such thang. 

However, we discussed that wives should be intentional about breeding an environment where toxic behavior, including infidelity, is more difficult to grow. 

We are picking up today where we left off last week. At the conversation of Sex and a wives "role" in the bed room. 

In the wake of "relationship guru" Derrick Jaxn being exposed for multiple incidents of infidelity, coupled with the every growing popularity of Love and Marriage Huntsville (largely due to the drama centered around the separation of the Holt's), there has been lots of discussion centered around relationships, marriage and divorce. 

So we are going to continue that discussion here in the middle. 

An unfortunate "leaked" recording of Kirk Franklin and his son surfaced a few days ago. Kirk has since apologized and acknowledged his actions were inappropriate. 

However, the overwhelming response from the church has gone far beyond supporting him. The response has drifted into support of his behavior. 

I have my own thoughts on the mater. 

Tune in and let me know what you think. 

Sis, are you tired? 

Overwhelmed?

Exhausted?

And see no end in sight?

You are not alone.

I'm so glad you stopped in the middle today. Here are a few tips to help you catch your breath and overcome being overwhelmed! 

Just a quick sister love letter from me to you.

Hope it encourages you. 

New year, new your, Right?

OK, let me get in on that and help you out with some tips on exercise.

In this weeks episode we discuss critical elements that need to be included and considered with any workout routine. 

Whether you are just starting exercise, returning to an exercise or wanting to step it up, this podcast will be full of gems to help you on your way. 

Whether you are doing Whole 30, Aikens, Keto or whatever, the formula for loosing weight is the same. 

I have that formula and 5 amazing and effective tips to catapult you on your way to fitness and weight freedom. 

You got this, girl! You got this!