In this powerful session, you'll discover the psychological secret to mindfulness, living in the present moment, well-being and inner peace. Pretty cool, eh? When we recognise the true source of mental noise and clutter, our minds are automatically quietened, freed up and we become effortlessly present.

One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychological Reality in further quieting our minds.

When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from taking our negative thinking too seriously.

This episode gives the 7th doorway into presence - becoming aware of awareness itself. This method can lead to us naturally falling into a very deep state of presence and holding onto it for longer periods of time, effortlessly.

Today's episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the story in your head.

Today I share how we can see the beauty that constantly surrounds us to anchor ourselves into the present moment. Plus, you'll discover how a client headed for divorce used this method to regain connection and love for her husband.

Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.

Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you've ever caught yourself trying to 'out-think' dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.

Today we reflect on the passing of the sweet little Moroccan boy, Rayan, who fell down a well and was raised up to the highest level of Heaven. We explore what made this seemingly natural, innocent event capture the hearts of millions around the world and how we can deal with mourning such a tragedy with grace and elegance.

Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in this episode can bring much more joyful presence to your life.