In The Rising Podcast- A Health and Wellness Podcast

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"Health is Wealth"

I am sure that you have heard this quote several times.


But, what does that have to do with what you value about yourself?

Health is an investment now for your benefit- now and in the future. But, how to get started?

I give three points on this topic.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them?

I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differentl

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

It is almost Mother's Day 2021!!!

And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?


This podcast is a short, and poses a few questions that you can ask yourself to feel

• less guilty
• less fatigued
• more energized

I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care.  Lastly, I pose some questions from another article that I believe strike right at the hearts of moms. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Being single can be liberating and it can be scary.

It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best."

What does this have to do with knowing your self-worth? Everything. Being newly single can make us question past decisions and current ones.

This podcast is about ways to honor the process of growing in your singleness and being ready and grounded for the future.


I review some of the comments from this article.  And, there is help available if you have been abused.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

It's April!

This brings to mind cleaning out closets and garages... but what about spring cleaning YOU??

In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul.

I then dive into 10 habits that can clutter you right back up... 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Depression is something that affects all of us at some point or another.

There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important.

I review some of the points of this article, and share some points of my own journey.


And here is a hotline to call if you find yourself needing help right now.


I also reference Maslow's Hierarchy of Needs.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Mindfulness is a hot topic right now.

But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. 

Which we all need more of.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

 Be Positive!

Be Grateful!

Can you be all of these things, and still be "allowed" to feel your feelings right now. 

There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative-

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

What are some ways that you show you don't trust yourself?

• Having to prove yourself--constantly
• Self-sabotaging your life through your habits and patterns
• Rehash past traumas
• Minimalize your own needs

This show discusses five ways we can show our lack of trust in ourselves, and offers ways to rewrite that narrative. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

 Struggling for getting the motivation together to do what you are interested in?

I talk about some ways to get motivation together so that you can do the things you are interested in and excited about!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]