In The Rising Podcast- A Health and Wellness Podcast

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Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments."  So often, the best memories involve knowing that the extraordinary is already there.

                                                                                                                                                                                                 
In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us?       

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Why do we get so excited about new beginnings?  

• New outlook
• New possibilities
• New Opportunities

Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today,

Book Recommendation: 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

The "F" Word- Curious?



What exactly does that mean to you?

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Is it normal to feel fatigue even with more self-esteem and self-awareness?
The short answer is, "Yes!"

For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being.

But, is that always true? I don't believe so. I do believe that you can have self-awareness and a positive self-concept and still experience some fatigue.

In this episode, I talk about fatigue vs tired and some methods fatigue can actually be a signal to ourselves.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Wow.

What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for.

Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause. There are so many things that we can still be grateful for this year.

-Many Blessings to you!



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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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Pink Tax?! 
Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items.

Or is this really a Pink Discount, because women tend to not realize their worth. explore how this can relate to our view of relationships.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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Desire.  What do you really desire out of your life?

Is desire, just another word for want? I think not, and explain more in today's episode.

 

She Bytes blog, that is really incredible and powerful

The Psych Central Blog, 4 steps to making a change you desire

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject.

This great article by John Gravois highlights that how many successful scholars still harbor feels of inadequacy and still don’t feel accomplished enough.

This is the article by Dr. McBride, describing the difference between self-doubt and self-esteem.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

So, you have addressed the internal barriers holding you back, and faced them head on, and ...
 
ran into some circumstances that feel just as overpowering and frustrating as the internal 

ones.

Is there anything we can do about it?

Of course, listen to learn about 4 different external barriers and 4 different strategies!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]