In The Rising Podcast- A Health and Wellness Podcast

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We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again.

Is that for the best?

In this show I give 4 short, simple phrases that can help you build a great relationship without sacrificing yourself in the process.


Psychology Today, Your Tango and Huffpost articles that are a quick read, yet pack great information.

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 "Without self-discipline, success is impossible."
             -Lou Holtz:


Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful in managing their own mindset and habits, which in turn affect their future.

Having the healthy habits is the key to self-love. The love yourself is worth the effort to master your mind!



Self discipline from Will  Smith: 

Article by self-discipline

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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What?

Isn't confrontation a bad thing?

Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what outcomes can come about because of them.

What are your your core values? Are you living the life you really want to live?

These can only be answered if you answer them in truth. Today's podcast reviews how to practice self-confrontation (self-reflection), with a few self-confrontation quotes for explanation.

Resources:

Psychology today article emphasizes the courage it takes to face ourselves

Confrontation is not always a bad thing, here are some ways you can practice it.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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 Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also important. I talk about three main ways for you to move in the direction of your desires and dreams.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. 

How can we connect with it? This episode highlights three main ways.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities?

Tuesday Quotes:

“The beginning of love is at the end of resistance.”

-Danielle Light

Always remember, money is a servant; you are the master.”

-Bob Proctor

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is true. You have likely more to offer because of your path...

 

3 Quotes:

" Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." Dr. Martin Luther King, Jr.

"We can easily forgive a child who is afraid of the dark; the real tragedy is when men are afraid of the light." - Plato

"Look at how a single candle can both defy and define darkness." - Anne Frank

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with. If you are an object to any of these people, you're supposed to remain in fear, obligation, and guilt of making them feel special. Narcissist abuse does not only happen in intimate relationships. It can also happen in the workplace, in friendships, and families. We all want to belong, be loved, and feel special, but being obligated to retain and maintain the self-interests of another human being above everything else every single moment of your life is not love, and it’s not worth the sacrifice. 

Join the conversation with your host Bettina as she shares more about how narcissists use fear, obligation, and guilt to remain in control and how to move from confusion to clarity after a narcissist abuse. 

During this episode, you will learn about;

[00:01] Intro and what in for you in today’s show

[00:53] What it means to be in a FOG (fear, obligation, and guilt)

[02:02] How people with narcissistic behavior used FOG to keep their object of attention

[04:17] How to recognize the narcissist personality disorder

[06:30] Narcissist abuse and how it presents in different spaces 

[08:41] How narcissists used fear, obligation, and guilt to remain in control 

[13:44] Making the decision to create a positive impact and difference in your life  

Notable Quotes 

• If narcissists don't see their behaviors as a problem, that leaves no space for you to grow because you are an object, not a person.
• Obligation to someone that says they love you but doesn't is very one-sided and very emotionally destructive for you.
• We can have compassion for another person because of what happened in their childhood or family, but we cannot minimize or deny narcissists’ abuse. 
• Living in fear, obligation, and guilt is living outside your purpose and calling. 

Narcissism article by PsychCentral

Out of the Fog by Dana Mornigstar

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]