In The Rising Podcast- A Health and Wellness Podcast

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So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-talk and erode self-worth, hindering our ability to live a fulfilling and guilt-free life. To truly create a life of happiness, we must be willing to confront it and acknowledge that we have the power and control to shift from victimhood and negative self to empowerment. Getting stuck in victimhood perpetuates a destructive cycle, hindering personal growth and progress. No matter our experiences, seeking help is essential, for only we can truly understand and define the depth of our pain. Embracing healing and support is the key to breaking free from the grips of relational PTSD and reclaiming our lives. Life is meant to be wonderful and guilt-free. 

Join the conversation with your host, Bettina, as she shares more about PTSD and complex PTSD, how to navigate through relational PTSD, and why it’s essential to talk about it this topic. Let's embrace this conversation together and work towards a better understanding of relational PTSD and the impacts it can have on our lives.

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[01:38] PTSD and the different ways of coping with life events 

[04:48] The difference between PTSD and complex PTSD

[08:41] How C-PTSD can rob us of our sense of community and belonging 

[11:40] How to start shifting from the victimhood and negative self you 

[14:19] Acknowledging you’ve power and control and taking responsibility

[19:53] Recognizing PSTD from emotional and psychological abuse and getting help 

[22:02] Living every minute for your own good and the greater good 

Notable Quotes 

• We can’t build our best lives if we don’t cope with the events happening in our lives. 
• What makes people people is the sense of community and belonging. 
• Our choices are partially ours and partially other people's.
• Victims don’t thrive; they stay in the cycle.
• “Not that bad” can keep you from getting help; no one can define your pain for you.

• Website: PTSD/ CPTSD
• YouTube: R.C. Blakes  
• Book:  The Body Keeps the Score
• Book: Emotional Blackmail
• Book: Out of the Fog

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We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work?  Our careers and our career path can be so much more with small changes called pivots.

Resources:

Maslow’s Hierarchy of Needs

Pivot: The Only Move that Matters is the Next One

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contemplating the path to a brighter tomorrow. The journey towards self-improvement can be daunting, but it's important to remember that transformation begins with small, deliberate steps taken in the present. Embrace the idea that change is a process, and the most crucial part is to start somewhere. Reflect on your aspirations and set clear goals, focusing on the aspects of your life you wish to enhance. Do you want to get more of these tips? 

Join the conversation with your host, Bettina, as she shares four steps to make an impact now. Bettina will focus on practical strategies you can apply starting today, guiding you toward personal growth and fulfillment. Through inspiring, actionable advice, you'll gain the tools and motivation to embark on this transformative journey and unlock your true potential.

Tune in!

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[01:10] Your desire and the journey ahead

[03:42] #Practicing being your future self

[05:10] Inspiration from Sunny Lenarduzzi 

[07:30] #Design your life around happiness

[09:48] #Don’t be a deadbeat horse 

[11:51] #Take a break to rejuvenate

[15:04] A quick recap of the 4 steps to make an impact now

[15:28] Wrap up and end the show 

• It’s not the destination but the journey.
• There’s always something you can do today. It is just a matter of starting it. 
• Do not live in the past or in the future. Live the now because that is what you have control over. 
• Practice with what you want in the future. This helps you get aligned with what is essential now.
• Life is not always about suffering and overcoming things. Take time to be happy.
• Once you rest to rejuvenate, you have more energy to offer the best.

• Sunny Lenarduzzi 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may be walking past close friends daily, but we never realize it because we don't reach out. Sometimes, we hesitate to connect with loved ones because we aren't sure what to say. 

However, we can bridge these communication gaps by taking the initiative to reach out and genuinely connect. Building these meaningful relationships enables us to share our experiences, empathize with others, and create a robust support system. These connections open doors to opportunities, knowledge, and support that positively impact our growth and success.

Join the conversation with your host, Bettina, as she discusses three power keys for unlocking the power of building valuable connections. Remember, it's not just about who you know but the sincerity and authenticity in nurturing these connections that truly unlock their potential.

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[02:00] Connection with a friend that became Bettins’d eye opener

[06:38] What being real with yourself means

[07:34] How do you build those healthy connections

[08:06] #Through deep communication and conversations

[09:44] #Through compassion

[11:53] #Through contemplation and alone time

[15:14] A quick recap of the keys to building a meaningful community

Notable Quotes 

• Being real with yourself means you don’t have to hide from your past. After all, we have all done something at one point in life that we did not like.
• An empathetic, uninterrupted, and non-judgemental conversation creates a deep connection between the parties. 
• Moments of being alone and quiet are golden. When you are alone, you get to be with yourself. 
• The better the community you build with yourself, the stronger and more effective relationships you can create with other people.

• Three C’s to build community

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our hands on many projects and creating so many regulations and structures can lead to anxiety.  However, we have to upset these regulations, step out of our comfort zone and get back to the purpose of what is really important to move past our self-imposed limitations. When we’ve so much going on, it is not healthy. When we’re too comfortable in our routines, we operate in fear. Stepping out of your comfort and focusing on what matters most will enable you to pay attention, focus, and be productive. Do not lose sight of the few things that matter. 

Join the conversation with your host Bettina as she shares more about stepping out of your comfort to walk into your calling. Learn how to plant your own roots, push through the soil and grow deep. Change your perception of fear and productivity to thrive.

During this episode, you will learn about;

[00:01] Intro and what in for you in today’s show

[02:08] The feeling of anxiety and our over-regulation 

[04:55] Focusing and paying attention to one thing instead of constant 

[06:32] Dysfunctional comfort: Stepping out of comfort to step into your calling

[08:02] Changing your perception of afraid to fail and embracing failure

[08:41] Comfort friends: friends that are good to you but not good for you 

[11:51] How we’re designed to comfort one another 

• When we’ve so much going on, it is not healthy, and we will not be able to do things well. 
• If you do one thing and do it well, then you move to the next one and do it well; you produce so much more and don't feel as tired.
• We are focusing on so much that we're not doing those few important things very well.
• We have to step out of our comfort in order to step into our calling 
• Being afraid to change relates to being afraid to fail.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to you? Living in alignment with your goals and dreams demands audacity—the courage to chase after those aspirations that define your purpose and a manifesto of living with integrity and respect in order to fulfill your goals and honor your life. Neglecting to pursue your true calling and succumbing to a role imposed by others can only lead to self-inflicted harm, robbing you of the chance to be your authentic self and to live with integrity.

Join the conversation with your host, Bettina, as she unravels the art of cultivating audacity—a quality that propels you towards achieving your goals fearlessly. Discover how to honor your life and live with integrity and respect, not just for others but also for yourself. Learn how to recognize and cherish your unique gifts and priorities to unlock the path to living a fulfilling life where the journey becomes the ultimate reward.

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[01:13] The positive connotation of audacity and what it means 

[02:41] Having the audacity to upset the right people

[05:32] Being brave and having a sense of daring to follow your own dream

[06:08] Our greatest job that gives us the audacity to honor our life

[07:46] Becoming what you want to be, not what people want you to be 

[08:14] Honoring your No and the choices that align with what you want 

[09:01] Having the audacity to live life and not just exist in one

Notable Quotes 

• Every once in a while, we need to be able to upset the right people.
• It is not our job to pull people out of their anger, jealousy, or misunderstanding. Our job is to have the audacity and courage to continue with our goals and honor our life.
• When you have the audacity to follow through with something in your gut and heart, people will come and board your ship or get off.
• If we don’t want to do what someone else says is our profession, then the best thing is to be what we want to be.
• We should honor the fact every choice available doesn’t have to be considered by us; we just have to honor the choices that follow through with what we know we want to do.
• Your No is for your benefit. 

• 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing a career as a lawyer, professor, or something else, but the overwhelming scope of the journey has held you back. We've all faced goals or aspirations that seemed so colossal or a long time from now that taking the first step felt like an insurmountable challenge. However, the goals we want to achieve might be a long time from now, but a long time from now will be today, and it's on you. You have to find your big goals and break them into small achievable goals to find your inner motivation to do something that makes your future better today.  

Join your host, Bettina, as she shares more about the art of breaking down big goals into small, achievable steps for personal growth. Are you eager to pursue your dreams but are unsure about the right approach to turn your goals into reality? Today's episode is tailor-made for you. Let's unlock the secrets to steady progress and turn your dreams into achievable milestones.

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[01:54] Bettina's synchronicity story about ants

[03:41] Dr. Henry's book and what he says about ants, fear, and overwhelm

[07:39] Three things we can learn from the ant to improve our self-awareness and journey 

[07:59] Proactive initiative: Find and trust your inner motivation 

[10:09] Life comes from within: Don’t wait for external circumstances 

[11:30] Your actions affect your future, and the future is coming 

[12:57] Where to save money and get the books you are interested in 

[13:54] Wrap up and end the show 

• Ants work tirelessly on their goals, focus, cooperate, and don't let a fellow ant drive them off their path.
• It's on you; you have to find and trust your inner motivation to do something in your life that you are not satisfied with or are satisfied with but need to improve upon. 
• There are no guarantees, but right now, you can be proactive in changing your life.
• Whatever we are looking for might be a long time from now, but a long time from now, it will be today, so play your movie forward.
• We all want to feel special, but waiting for someone to tell you that you are special is a long wait sometimes.
• Every small step you take has a huge meaning because you can't take the next step without it.

• Chirp audiobooks website
• Verse
• 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

  Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!"

It can pay off to ask questions, as described in today's podcast.  We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just as important!

All of our time is valuable, I appreciate yours! I hope that you found this episode valuable, and if you did please leave a review-+ and subscribe on this platform. Drop a line by emailing me at [email protected], and I’ll see you next Tuesday. 

Let’s keep building one another up!

Resources:

469 Thought Provoking questions

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Do you feel that your life is the best it can be? How do you know that? 

Do you every look at your whole life, and get a general sense that things are going well, or that they can improve?

In this episode, I talk about 12 specific areas of our life that create an easy way to look at each component without the feeling of being overwhelmed. Since the point of life is to live OUR best life, taking one section at a time can create insight, and give us the time to create actionable sets to boost our life experience.

 

Resources:

Kim Cash Tate on YouTube

Code of an Extraordinary Mind Book

Life Book

Article about Self-Awareness from Positive Psychology

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

“Few things under heaven are as instructive as the lessons of Silence."  -Lao Tzu

Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely.

This episode tries to keep the perspective on the positive. The goal is to always increase our focus on the positive, so that keeps flowing. I talk about five ways to keep this "alone" time beneficial so that we each can remain strong mentally and emotionally.

Resources

Other quotes by Lao Tzu in his book

469 Though Provoking Questions for Couples

Benefits of spending time alone

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]