In The Rising Podcast- A Health and Wellness Podcast

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What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'?

Our internal barriers become internal vows/oaths at some point. Someone hurt you in a relationship??? Well, of course, you will never go into another relationship! You must save yourself from the pain. But, you starve yourself from that same opportunity.

This goes for all areas of life, career, parenting, health...

What internal strongholds are holding you back?


Old Dove commercial showcasing these internal oaths that do nothing for us!

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Greetings!

Don’t you wish that you had strategies and tactics in place to set you up to succeed?

It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings. 

We live in an increasingly complex society, in which more people are educated, yet still lack the soft skills to advance personally and in their career.

It’s never too late to gain more insight on how body language, mindset and communication skills that will increase your self-esteem and vice-versa. 

Nita Patel, a coach and recent author, provides down-to-earth and an energetic approach to these situations in today’s podcast interview.  She is full of energy and compassion as she describes her mission to help more people achieve their own dreams.

Her recent book, Boss Vibes: Self-Esteem, Success and the Art of Etiquette has just been released and she gives effective, honest and focused strategies to help you become consistently confident in each area of your life.


Women can and do empower other women!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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" I don't like anyone telling me what to do!"

How often have we heard this said?  Or, better yet, how often have we said this ourselves?

Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are somehow okay with them telling us how to feel? It doesn't happen that simply, but it happens when we allow someone to "put us in a bad mood."

I explore this in more detail in this episode!

The Girl! Podcast

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"Self-Care What thoughts does that bring up for you"

In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. 

A mindset shift may be needed, if any of these 5 ideas pop up for you.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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The storms of life can be large and all consuming.

Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled.

In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love.


Melissa Alvarez: 365 Ways to Raise your Frequency

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life.


Here is a glance at what you will hear in this episode:

• Finding your purpose is not something that you have to do on your own.
• Identify what your values are, so you are able to have a better fit with your mentor.
• Not every mentor needs to be someone you can connect with on a one on one basis.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. 

The trick is to remember this is a road detour and not a road block. I go into this into more detail in this podcast. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well?

Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in place right now.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Confidence: 

"the feeling or belief that one can rely on someone or something; firm trust."

"a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities."

"the state of feeling certain about the truth of something."

- per Google dictionary.


The struggle to increase self-confidence can be a day-to-day battle. This podcast looks into just a few ways to build confidence. A great listen is the Ted Talk presented on YouTube. Click below for another short burst of information!

Here is a YouTube from a Tedx Talk about Confidence, with over 20 Million views. Worth checking out!

Here is a longer list of skills needed to boost self-confidence.


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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

There is a time when we each should do a quick check-in and see if we are on track with our

• purpose
• goals
• relationships
• family
• career

What happens when we fall short? Evaluate what routines we have in place, and identify where the gaps are. Raising the standards in each area of our life makes a long-term difference, increasing self-respect and feelings of self-worth.

Connect with me!

[email protected]

Pinterest:  

Facebook

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]