In the Zone - with Garrison Roy

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In this episode, I explore the ways in which baseball IQ has changed over time, and discuss how changes in the way players think about the game have impacted the way they move and execute on the field.

I also touch on how intentions of actions can change movement and outcomes, and how players can train their brains to think more strategically about the game. 

Whether you're a coach, player, or just a baseball fan, this episode will provide valuable insights into the ever-evolving world of baseball IQ. So tune in to "In The Zone," and discover how changes in the way players think about the game are impacting their performance on the field.

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Stay In the Zone

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The "In The Zone" podcast welcomes a special guest Kyle Wagner, an accomplished baseball coach, to discuss various aspects of coaching and the game of baseball. In this episode, the focus is on practice design, early coaching, and Kyle's book, "Green Light Hitting."

Kyle shares his insights on designing effective practices that are engaging and challenging for players. He emphasizes the importance of developing players' skills and confidence through positive reinforcement and feedback through not only in failing but also successes in teachable moments. 

The conversation then shifts to Kyle's early coaching experiences and how he developed his coaching philosophy over time. He stresses the importance of building strong relationships with players and understanding their individual strengths and weaknesses.

Kyle also discusses his book, "Green Light Hitting," which focuses on the mental aspects of hitting and how to develop a hitter's mental “degrees of freedom”.  He explains the importance of studying the game and analyzing successful hitters to develop effective hitting strategies.

In addition to studying the game, Kyle also emphasizes the importance of studying people, including players, coaches, and other individuals in the baseball community. He believes that understanding human behavior and motivations is essential to effective coaching and leadership.

Finally, Kyle shares his insights on a practice design template if you will and his "peak-end rule," which suggests that people's overall experience and memory of an event are heavily influenced by the peak (i.e., the most intense or emotionally significant moment) and the end of the event. He explains how this principle can be applied to coaching and creating positive experiences for players.

Give him a follow on twitter for more awesome content: @gowagskyle

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Stay In the Zone

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On this Rant segment of the podcast, I explore  the importance of planning, both in baseball and in life. Sometimes you can go with the flow or fly off the seat of your pants but if you don't have a plan, you are planning to fail!

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Stay In the Zone

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Welcome to the latest episode of the "In The Zone" podcast, where  in this episode, we're thrilled to have Chris O'Leary as our guest.

Chris O'Leary has written extensively on the subject, of pitching and common injuries and his work has been featured in ESPN, Sports Illustrated, and other publications. Chris has also worked with a handful of Major League Baseball pitchers and helped them recover from arm injuries.

In this episode, Chris shares his insights on the history of pitching instruction, and how it has evolved over the years and where now players need more informed consent before working with any pitching instruction. He also delves into the various arm injuries that pitchers are prone to, and explains his reasoning as to why they occur. Chris also talks about the "Tommy John Twist" and "Flat Arm Syndrome," two common injuries that pitchers face.

Video Link: https://youtu.be/4HnBJIkNmRk

Find more of Chris' work on Twitter: @thepainguy
and his website: www.chrisoleary.com

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Stay In the Zone

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Welcome to the "In The Zone" podcast, where we explore the science behind sports performance and mental toughness. In this episode, we're taking on a controversial topic that has been the subject of much debate in recent years - participation trophies and the "loser's bracket" mentality.

In this episode, I explore the reasons why participation trophies may be doing more harm than good, and why the "loser's bracket champions" can be detrimental to young athletes. There needs to be an instillment of building resilience and grit in the face of defeat.

So tune in to this episode of "In The Zone," as I take on the controversial topic of participation trophies 

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Stay In the Zone

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In this podcast, I rant the importance of referring patients to a specialist, such as a sports medicine physician or an orthopedic surgeon, for further evaluation and treatment.

From rotator cuff tears to elbow tendinitis, baseball players are at risk for a variety of injuries that require specialized treatment. While general physicians are trained to diagnose and treat a wide range of conditions, they may not have the specialized knowledge and expertise required to effectively manage complex baseball injuries.

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Stay In the Zone

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In this episode of the In the Zone podcast, former professional athlete and mental performance coach , Kris Goodman, comes on to discuss what it means to be "in the zone" and how players can cultivate a mindset that allows them to perform at their best.

The conversation first turns to the topic of retirement and Kris provides his perspective on knowing when it's time to hang up the cleats. He emphasizes the importance of being honest with oneself about physical limitations and setting realistic expectations for performance.

As a mental game coach, Kris also talks about the importance of guiding intentions and having a purpose-driven approach to the game. He shares strategies for setting goals and developing a plan to achieve them, both on and off the field.

Finally, the discussion wraps up with the process of making adjustments as a player. Kris shares his insights on how long it takes to make meaningful changes to one's game and the importance of trusting the process. He also provides practical tips for players looking to improve their performance in specific areas.

Whether you're a seasoned pro or just starting out in the game of baseball, this episode offers valuable insights on the mental game and how it can impact performance on the field. 

Tune in and learn from one of the best in the business!

Follow him on Twitter: 
@KrisGoodman_

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Stay In the Zone

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In this episode of a In the Zone, I talk about how sometimes guys can just be one small tweak away from success. Maybe your team has been struggling all season, with a losing record and a lackluster offense. Despite the efforts of the coaching staff and players, they just can't seem to put it all together. There’s no need to have a total revamp of everyones approach, especially in season. 

Looking for guidance in your adjustments and tweaks? 

Apply for training with Inked Sports Performance HERE

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Stay In the Zone

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Join us on this episode as we sit down with Alex Simone,  coach and founder of Simone Baseball Performance. Listen in as Alex shares his inspiring journey, from being drafted as a player to coaching insights on sprint work, and his approach to coaching with a balance of adjustability and not in absolutes. 

Get ready for a thought-provoking discussion on the power of nuance in training!

Give him a follow on the socials and check our his website:

Twitter @simonebaseball

IG @Simone_baseball_Performance

https://simonebaseballperformance.org/

Show References: 

Alex’s Post on Sprinting

https://www.instagram.com/reel/CqVVmJFMmmH/?utm_source=ig_web_copy_link

Butt Kicking in Sprinting Article

https://simplifaster.com/articles/sprinting-in-team-sport-the-butt-kicking-epidemic/

Frans Bosch Book

https://www.hmmrmedia.com/store/books/the-anatomy-of-agility/

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Stay In the Zone

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On this mental minute, I talk about some of the controllable in the game and how to boil it down into 3 things that guys can control the most in the game and really in life!

Every single one of us have days that feel like everything is out of our control.

These are your test days and whether or not you can conquer these days will determine where you end up in life.

Losers allow these days to frustrate and paralyze them from taking action

Winners are much different

Winners will not only accept the challenge and execute at a high level on these days...

But they also get excited when these days present themselves.

They've learned to love the test days because they see them as opportunities to build momentum

To build confidence

To build grit and to become unstoppable.

I recommend you adopt this same mindset.

When you step up to execute and pass the test

The result will be a much stronger version of yourself moving forward.

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Stay In the Zone