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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 82 Garrett Kelly: Adaptations and Feel for the Game
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Garrett comes on for this episode to reflect over his journey leading up to his current role as the AA S&C coach for the Padres. We talk on how having feel for the game is very important in order to relate and operate on the fly at the pro level. Where some pro guys may not like to have certain means of training, they can still chase adaptations through various methods in season.
He even hits on how he helps create, tailor and refine processes for athletes and how they can level up in their day to day tasks to help them get to their end goal!
Give him a follow on the socials:
@GKELLY_DST
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 3 min - EP 81: NIL and Affiliate Deals
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Welcome to the latest episode of our podcast, where we dive into the world of baseball and explore the impact of NIL (Name, Image, and Likeness) deals on athletes and businesses.
In this episode, you'll be hearing a passionate rant from our host about the current state of NIL deals in baseball. Explore what needs to change with these deals and how they can either help or hurt an athlete's brand, as well as the business they're associated with.
I'll dive into the potential benefits and drawbacks of NIL deals and discuss how they can impact an athlete's reputation, both on and off the field.
Email questions/ topics or guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone7 min - EP 80: Jimmy O'Nate- Being A Great Teammate
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On this episode, Jimmy comes on and talks about being a great teammate, not only on the field but through all other aspects of life. He wears many hats and has a plethora of knowledge to share that one podcast alone can’t fit in.
He also touches on his 4 Pillars and also what his biggest challenge to overcome was throughout his coaching career!
Jimmy also talks about his newest venture, on the mental game side, Do-MoJo where they are filling the space that mental health professionals are missing and repeat the good things they say and help with the miscommunications.
Give him a follow on the socials:
@jimmyonatePhD
@DoMoJo999Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone56 min - EP 79: Mental Minute- Paralysis by Analysis
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Feel like you're over analyzing your swing or throw or maybe know a player who is?
Take a quick listen to this episode!
Email questions/ topics or guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone6 min - EP 78: Jenn Reiner-Marcello: Foot Analysis and Gait
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On this episode, Jenn comes on to talk about how the feet are influencing more than we think when it comes to athletics movement. It's a lot of domino affect involved in how something as simple as how the foot is interacting with the ground can change how the rest of the body moves. She even shares some practical applications on how you can not only recognize it but also ways you can train it in the weight room and throwing drills!
Video Episode Link: https://youtu.be/1zikmMZSN78
Referenced post from Anatomy trains also on the episode: https://www.instagram.com/reel/CnrfJh4hsH2/?igshid=MWI4MTIyMDE=
Check her out on Twitter: @drjreinerSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 8 min - Ep 77: Flatground Rant
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Wonder why your flat ground isn't translating to the mound?
--
Take a listen, and find out why!
Email questions/ topics or guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone5 min - EP 76: Courtney Hudson Softball and Baseball Kinematic Sequence
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On this episode, we go into a different zone and talk about softball pitchers with Courtney Hudson!
Even though they are very different skills, the movements in softball pitching and baseball pitching do have a lot of similarities! Did you know there was once a softball pitcher that had a leg kick similar to a baseball pitcher?
Feel free to check out the Youtube Video to see the videos we speak on:
Also referenced was the reverse throw post: https://www.instagram.com/reel/CmH3sZOD0Lq/?igshid=MWI4MTIyMDE=
Check out Courtney on her socials:
@mycoachology
coachataclick.com
Email: [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 10 min - EP 75: RANT - Be an Example
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On this episode, I touch on setting an example to your athletes as a coach. If you're fat, undisciplined and expect you athletes to act different than you, you better look yourself in the mirror and take care of YOU before
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 10 min - EP 74: Eric Minshall: Stages of Coaching and Being Personable
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On this episode, Eric Minshall of Ohio Baseball Science Academy comes on and drops some great nuggets and shares awesome pretty cool stories from his coaching career. We start out by talking about how we are just standing on the shoulders of giants in the industry and building off of what they have pioneered.
Recapping on our experience and conversation at ABCA as well as how we are seeing the game evolve over the last 7 years.
Stay tuned toward the end to know the difference between what being Arm ready vs Game Ready is all about
Follow Eric and OBSA on Twitter: @eminsh @ohiobsaSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 8 min - EP 73: Mental Minute on Self Talk
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On this episode, I go in for a few minutes to talk about positive and negative self talk. We all have those thoughts rolling around in our head but what really matters is which ones we pay most attention to and feed.
Flip the script, you're in control to stay in the zone!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone7 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!