In the Zone - with Garrison Roy

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On this episode,  I go on a little less of a rant and more on a ramble of how we as coaches and players can do a better job of building up the players next to us. You'll be amazed at how far some word of encouragement can go for some athletes!

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Stay In the Zone

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This episode we get into the weeds of a player/ coach  role, what we have learned from our careers and how we have changed our mind on a few things over the years of coaching. 

Check out his content on IG & Twitter: @Cl4ytona_500

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Stay In the Zone

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This episode gives you a perspective on how to do TRUE command training. IT's more than just spotting up in bullpens or throwing different weighted balls. There needs to be more context added!!

Give it a listen and share it with someone who needs to hear this:

Email questions/ topics  - [email protected]

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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This episode was unique with a two guest feature, I have Garrett Boyum of Emergence and Alec Olsen Campbell University come chop it up with me during the Pitching 360 conference to talk some EcoD, the why behind what we do, and some common similarities between our experiences from being a player to now a coach. 

Lot of gems in here and hope it sparks your journey! 

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Stay In the Zone

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This is a on the spot rant on a few things that I lost my lid on, calling out players and coaches to quit pretending to be someone that they aren't or worse, lie about who they are and what they're about. 

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Stay In the Zone

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On this episode, I have Hannah Huseman, Mental Performance coordinator for the Texas Rangers, on the podcast to talk about the mental side of the game, consistency and how building awareness is critical. 

We also touch on playing with emotions vs. suppressing, anchoring, and much more! 

Please give her a follow on the socials, you won't regret it: @hannah_huesman

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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On this episode, I go in to detail on how over coaching can be more detrimental than not coaching at all. Also how constraints aren't always the best first option and how to provide a more inviting option for the athletes to move a certain way vs barking cues in their face. 

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Stay In the Zone

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I had the pleasure of having Josiah Gray, from the Washington Nationals  on the podcast. We went over several questions that were submitted from Instagram and also reflected back on his Cooperstown days when he was playing for the love of the game. 

Feel free to follow Josiah in his journey leading up to next season: 
IG: jojo_gray21
Twitter: @JGrayy_

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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On this episode, I dive into the fear of failure and how failure is really only just feedback from our efforts. Don't let the fear dominate you, you fell the fear and do it anyway

Not getting the results you want? Be better.

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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I had a great discussion with Alex Effer on principles of movement, hip orientation, how your relationship with the ground influences how you produce force, how breathing affects specific movement patterns, and much much more! 

You can find more of Alex's content and get in touch with him below:

Instagram: @alex.effer

Website: resilientrehab.com

Want to submit an idea for the next guest or topic for an episode? 
Email: [email protected]! 

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone