In the Zone - with Garrison Roy

Send us a text

On this rant episode, I go in on how everything matters. Strength matters, mobility matters, nutrition matters, mindset matters, context matters!

Want another topic addressed on the podcast? 
Email it in: [email protected]

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Graeme Stinson, a LHP in Tampa Bay Rays Organization and one of the Co founders at Stakstak comes on the episode to talk some shop. 
We touch on the differences from college to pro and even going up in different levels of pro ball and their challenges. 

Going even further, we talk about intentions and the mental side of the game that can change based on the environmental changes and other factors. We even go down his focus for the off season and the relationship with coaches and teammates and how those have been pivotal for his career thus far. 

 Lot of gold nuggets for those who are looking to take their game to the next level!

Graeme's Socials: @graemestinson

Statstak: https://statstak.io/

Key Points:

• Life of a Minor Leaguer and career leading up to now
• Off Season Plans and Tinkers
• Relationship with Coaches 
• Info on Statstak

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this episode, I share my decision as to why I haven't gotten any vaccinations. 

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

This episode, Dr. Paul Hughes from Hughes Orthopedics out in San Mateo, CA comes on to drop some knowledge bombs. We review over what STEM cells are, what a PRP injection is, cortisone shots and also return to throwing plans.

Towards the end, we even touch on growth plates in young athletes and how coaches should become more aware of when considering training/ practice.

Give it a share to someone you know needs to hear this info!

Check out Dr. Hughes website: https://orthopedicsurgeries.com/
Contact: [email protected]

Disclaimer- this is not direct medical advice, as you should consult a physician that has contextual information based on what your situation entails and the best plan of action

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this episode, I go on a rant on why shutting down from throwing isn't always the answer. Zoom out and look at the bigger calendar view and make sure you don't have major spikes in workload. 

Every guy is different, because there are different environmental factors to take into account for each guy. BUT don't just shut down for the sake of shutting down, because you're not going to get better at the skill if you stop doing the skill. 

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

This episode was an absolute blast with Bill Miller, who has crafted his niche in the baseball world to be the go to guy for increasing training with explosiveness and measuring power outputs. 

We also talked about how to attack guys who are slow "Gumby's" or Stiff movers have different approaches!

We even dive down into some concepts from his books SWING FAST and THROW FAST, and the implementation of when to do these in an off season.

Give it a listen, and share the value you got out of the podcast!

BIll's Socials
Twitter: @billmills
IG: @billmillertraining
Patreon: https://www.patreon.com/join/Billmillertraining?

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Ice or No Ice?
This rant, I talk about the difference between global ice and local icing and the mindset that needs to be discarded when in comes to icing injuries, or inflamed areas. 

The podcast I was referencing in this episode is below:
Gary Reinl on CSP Elite Development Podcast
https://www.youtube.com/watch?v=bXvVzPIOLl4

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

This episode got deep into the layers with Brady, were we started out talking about principles of training and then went into rabbit holes that all lead to the WHY. Overcoming any how by using the tool of physical training to push the athlete into being an adaptable monster!

Hope you enjoy going into the weeds with us! 

Check Brady  out on his socials:
Twitter: @BradyVolmering
Facebook: @bradydacbaseball
Instagram: @dacbaseball

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

This episode, I go in and articulate some thoughts I've had with program design and why I don't like the "buckets" approach to creating programs. Having a true ecological approach, you need to take into account more than just what you see in the athlete's movement solutions.

Check out the twitter thread on this as well: https://twitter.com/royalper4mance/status/1574216627012378624?s=21&t=kgfJt7cOOvKLsDsvILsr-g

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this episode, Miguel comes on to talk about how the day to day small incremental steps are the difference makers in performance enhancement. How assessing the entire system (human body) and its contributors form daily lifestyle choices are the best way to go about seeing the whole picture.

Give him a follow on the socials and checkout his website:
@miggsybogues
http://miguelaragoncillo.com/?lt_utm_source=lt_share_link

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone