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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 43: The Connection Ball
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On this rant, I go into detail with the connection ball, where it came from, how its implemented and what common corruptions can occur from it if implemented incorrectly.
Got another tool or topic you want to hear me rant on?
Send it to [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone8 min - Ep 42: Ryan Hamilton - Coaching with a Chiro Lense
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This episode was unique with a very unique individual that not only coaches but practices chiropractic as well! We talk on cervical rotation influencing movements, different tools in the tool box and the difference between stability and balance.
Give it a listen and let us know what you think!
Ryan's socials:
Twitter @thebaseballdc
Instagram @hamiltonchirosSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone53 min - EP 41: Mental Minute - Anchoring Your Focus
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On this mental minute, I touch on the subject of having an anchor in your routine. That s the one thing you go back to "clear the slate" after a poor pitch. swing or play.
Give this a listen to help give you some ideas on how to stay IN THE ZONE!
Additional Notes:
This idea was originally introduced to me by Heads Up Baseball and Heads Up Baseball 2.0 by Ken Revizza and Dr. Tom Hanson
A great example of this from a player is in a video with Evan Longoria (https://youtu.be/eCH4zelZFNk)
Got another mental topic you want me to touch on? Email in at [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone9 min - EP 40: Brooks Braga - The Communication Triangle
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On this episode, Brooks Braga from BRX Performance comes on to talk about not only his story but also how he's coached other coaches, and creating systems within BRX to make "Baseball Billy" have all the tools he needs to succeed.
We also touch on parent - coach dynamics and expectations of their involvement in the process of their athlete training with them (The Communication Triangle)
Want to find out more about BRX?
Give them the follow on the socials: @brxperformance
and check out their website: BRXperformance.comSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone54 min - Ep 39: My Experience with 75 Hard
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On this episode, I recently share my experience with 75 Hard and how I sustained the first phase of the program made by Andy Frisella (check out his episodes on RealAF Podcast)
Even though it's not IN THE ZONE of baseball or coaching, I think it was important to share some of my takeaways and how it helped me personally.
If you or you know someone interested in starting up, I'm more than happy to help support them through the process. Check out my 75Support Program below:
https://www.trainerize.me/checkout/gunits/Garrison.Roy?planGUID=52abf9b045f24d618f19475916db944eSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone18 min - EP 38: Rant Talk - Bench Press
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On this Rant talk, I go in on the demonization of bench press and how there are some factors to consider when doing this exercise. The main points being limb length, training age, injury history and laxity of joints.
Want another topic for me to rant about? - Email [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone10 min - EP 37: Ryan Buccafurni - Evolution of PT in Baseball
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On this episode, Ryan Buccafurni, owner of Peak performance Sports Physical Therapy comes on to talk some shop!
We touch on a variety of topics from return to throwing, infrasternal angles, compensations of movement patterns and much more!
Give him a follow on the socials: peak_performance_sportsptSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone46 min - EP 36: Rant Talk - STOP Throwing 10ft Away From A Wall!
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In this episode, I go on a tangent talking about how the distance of your throws matter and how plyo ball warm up sequence, in my opinion, is done in the wrong way to elicit the best adaptation.
Want to hear a rant on another topic? Email in your suggestions to [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone7 min - EP 35: Rant Talk- Infrasternal Angles
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On this episode, I go in on Infrasternal Angles. What it is, what conclusions are being drawn from it, and my honest thoughts on the subject.
Feel free to share this and as always, open to discussion on this topic. If you have information to share on this, shoot me and email: [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 34: Rant Talk - No Failure - Only Feedback
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Tune in for me speaking my mind and letting off some steam on having and honest evaluation of yourself and the work you're putting in. There's no true failure unless you let it mentally defeat you. It's only feedback from the quality/ quantity of work you have put in.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone6 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!