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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 23: Dr. Tori Baker - Thoracic Outlet Syndrome
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In this episode, Dr. Tori comes on to share her knowledge on Thoracic Outlet Sydrome, her experience with TOS, the different types of TOS, and how to assess and keep those in check for throwers.
Give it a listen, as I myself even learned a few things from this discussion, so I'm sure you will as well!
Give her a follow on IG: @drtoridptSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone39 min - EP 22: Ian Bach - Technology in Baseball Player Development
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In this episode, Ian comes on to the podcast talking about his experience in baseball thus far, stemming with analytics with the Reds and Astros organizations, and now spreading his knowledge on the BachTalk Podcast.
He also is the Director of Analytics at Archbishop Moeller High School
Give him a follow on his socials: @Bachtalk_ @Bigmoanalytics @ian_bachSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 7 min - EP 21: Michael Richards EAP - Finding a School to Develop & Long Toss
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On this episode, Michael from EAP out in my hometown of Benton Arkansas come on to discuss topics from workload management of multi sport athletes, how to pick the right school for you or how to transfer to the correct school, long toss and much more!
Give him a follow on his Youtube Channel, IG and Twitter Accounts: @EAPerformanceLLCSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 7 min - EP 20: Nick Serio from VeloU - Rescuing vs Cultivating in Coaching
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This episode, we had an awesome guest - Nick Serio from VeloU. He laid out how VeloU started in the midst of the pandemic, how over coaching can be detrimental to athletes overall development and how autonomy is sometimes misunderstood for athletes and also employees.
We even discuss how sometimes as coaches we focus too much on what the athlete is poor at and not exploiting and increasing what they are already proficient in. Definitely tune in for a very in-depth interview
Give him a follow on IG: @Velouniversity and @athletes.warehouseSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 5 min - EP 19: Anthony Gomez - Throwing Drill Selection and Having a Collaborative Coaching Philosophy
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In this episode, Anthony touches on his 3 pillars for his pitchers at PRP, his processes on how he takes guys through their plans while training with them and helping them become the best versions of themselves.
We also get on a few rabbit holes from drill prescription, how coaching should be more collaborative in nature and helping guys become better competitors in the training.
Check him out IG: @Muchachogomez
and Twitter: @MuchachoGomez57Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 7 min - EP 18: Dustin Pease - Throwing with Intensity and Intention
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On this episode, Dustin and I go into a variety of topics such as how location/ command the most overlooked attribute/ skill in todays game, how decontextualized training actually hinder the athletes and social media being a mechanical abyss of misinformation.
Give him a follow on Twitter: @lokationnationSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone53 min - EP 17: Adam Vasil - Journey to Coaching and Being Too Coachable
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On this episode, Adam Vasil talks about his journey from playing to coaching. We reflect on our playing careers and ask ourself what would we have told ourselves earlier in our careers. Adam also touches on the subject of being too coachable can be a bad thing and how he wished he could have stuck to his guns a little bit while playing. From playing as a catcher to now coaching, Adam has a lot of golden nuggets to share.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone49 min - EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions
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On this episode, Tracy and I take a deep dive into the opposition theory from proximal to distal. Identifying the different types of muscle contractions and how analogies help coaches get their points across more effectively.
Check her out on her socials: @mobilitychickSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 1 min - EP 15: Travis Lallemand - How To Deal with Failure in Baseball and Practicing with Purpose
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In this episode, I had the pleasure of interviewing one of my former coaches, Travis Lallemand who has been the Head Coach at Crowder for the past 17 years and has lead his teams to the Juco World Series in 2010 2017 and 2021.
We touched on a variety of topics from what makes a good team or player great, how Juco competition has escalated over the past few years and how he hold his team to a certain standard not only in practice, but in the classroom and off the field as well.
Follow along with their season @Crowderbasebal1
and his personal: @Tlalle31Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone48 min - EP 14: Cody Hughes - Having a Growth Mindset & Playing with Purpose
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In this episode, we had an awesome guest on, Cody Hughes, has and continues to work with multiple sports. We touch on things from doing the basics savagely well, having a growth mindset as a coach. But more importantly, we touch on some lessons that we've learned from our careers and how that steers our coaching approach and philosophy to this day.
Check him out on Twitter and IG: @clh_strengthSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone52 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!