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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 3: Rob Rants - Intro and Running Pulldowns
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The first edition of Rob's Rants where there's no prep or knowing the topic ahead of time and strait off the dome!
This episode touches on Rob's playing career and starts his rant on running pulldownsSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone19 min - EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball
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On this episode, Reeves shares his baseball journey and transitioning to what he's doing now with Primal Performance.
We touch on training feel of the game, long duration ISOs, reconnecting to nature and how he came to his decision on retiring from professional baseball with the Mariners.
Love the Episode? Share it with your friends and on your socials!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone54 min - EP 1: Pilot Episode
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What does it mean to be in the zone?
In this episode, we breakdown what is the flow state, how to recall previous performances that put you in that flow state, and practical applications to help you perform at your best!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone15 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!