Sign up to save your podcasts
Or
Share In the Zone - with Garrison Roy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 13: Alex Acevedo - Physical Therapy in Baseball and Discipline in Training
Send us a text
On this episode, Alex talks about his recent experience in PT school and how he as learned how to connect the dots. Thinking from a more macro or holistic point of view versus a reductionist approach and lacking context. We also touch on how writing your own programs and analyzing your own mechanics isn't necessarily the best way to train and compete.
Follow him on Twitter and IG: @alexvedofspSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone59 min - EP 12: Dr. Ismael Gallo - Reductionist Approach and Hitting Patterns & Flows of Movement
Send us a text
On this episode, Dr Gallo and I go down the rabbit hole of how reductionist approach can do more harm than good. Where it served us in the past to understand the micro but now taking more of a birds eye view in performance and allowing the body to flow in the movements.
You can follow him on his socials
Twitter: @flowsdoc
Instagram: @baseballflowsSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone49 min - EP 11: Rob Rants - Misconceptions of Intent in Throwing
Send us a text
On this episode, Rob Rants on misconceptions of intent in throwing. how does intent highjack fluid movement patterns and causes guys to muscle up. Also, differentiation of intentions vs having intent.
Follow him on his socials: @coachblancSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 10: Matt Mauldin - Coaching Multiple Sports and the Nuances of Training
Send us a text
In this episode, Matt and I dive down the nuances of training in season vs off season, how olympic lifts are utilized in his program and Texas State. We even touch on Velocity Based Training (VBT) and how it is more optimal than measuring with weights and percentages.
Check him out on his IG: @coach_mauldinSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone49 min - EP 9: Rob Rants - Making Mechanical Changes In Season on Data Alone
Send us a text
In this episode of Rob's Rants, we touch on how looking at just data isn't enough context to make changes. How trying to "fix a guys mechanics" in season isn't always the right move, and how it can do more harm than good
Follow him on his socials: @coachblancSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone8 min - EP 8: Will Carroll - The Influence Science Has on Baseball & Injuries
Send us a text
In this episode, Will and I discuss a variety of topics that he include his new book "The Science of Baseball".
We also branch into how common injuries such as UCL repair/ reconstructions have evolved over time and how certain environmental constraints can influence recovery. How the measurable and objective data must have context in order to see the full picture and even how sports gambling can potentially influence the game in the future.
You can find Will on his socials: @injuryexpert
and Read is column Under the KnifeSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone54 min - EP 7: Rob Rants on Redlight Therapy
Send us a text
On this episode, Rob rants on red-light therapy, why it works and some of the studies he's looked into with red light and their correlations to recovery and other adaptations.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone13 min - EP 6: Joey Hanley - Training In Season and Through Injuries
Send us a text
On this episode, Joey talked about his transition from playing to the coaching world and how he ended up coming to not use his Covid season and go straight into coaching.
Joey reveals some of his training methods and how he has adjusted them over time while working with his athletes in persona and remotely.Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 5 min - EP 5: Rob's Rants - Short vs Long Arm Actions
Send us a text
On this episode, Rob rants on long vs short arm actions and what to take into account when making these adjustments to your throwing delivery.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone14 min - EP 4: Landon Steiner - Keep the Game Simple and Control the Controllables
Send us a text
On this episode, we review over Landon's playing career and what got him "in the zone" and how he's transitioned that into his coaching philosophies.
We touch on establishing a routine, being a good teammate, and taking ownership of your career as a player and not to rely on the coaches to cultivate the environment.Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone53 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!