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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 33: Mental Minute - Begin Again
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Save this one to your bookmarks, because this one is a good one to return to after points of failure. This will help you clean the slate and begin again to stay IN THE ZONE!
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 32: Tyson Ellis - Being Adaptable and Trusting the Process
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On this episode, I had the pleasure of having one of my former athletes now turned coach come on the podcast and talk about his experience and new venture!
We talk about his journey as a player and how he is stewarding the information that he used from his career to building the Rockingham Eagles program for this coming season!
Give him and the Rockingham CC socials a follow on Twitter:
@tysonellis_13
@RCCEagsBaseballSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone51 min - EP 31: Marshall Denton - Coaching Corruption
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On this episode, Marshall Denton comes on to share his experiences playing and coaching at the University of Arkansas, and now what he's continuing to learn and share with all the players he comes in contact with.
My favorite section on this was how he took pieces from each coach that he played under and coached along side. Names like Wes Johnson, Matt Hobbs and DJ Baxendale.
Give this a listen for some awesome stories and perspectives!
Follow Marshall on his socials: @marshall_dentonSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone56 min - EP 30: Mental Minutes - Mental Imagery
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On this episode. I review over the importance of mental imagery. If you want to learn more about it, this episode is for you!
When you visualize yourself playing, what do you see?
Do you add in other senses to your mental imagery? What about changing up 1st or 3rd person?
I cover all of that in this episode!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone13 min - EP 29: Jacob Rand - Coaching Styles and Two Strike Approach
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On this full length episode, Jacob Rand comes on to talk about his career, coaching styles he's played for and also how his coaching style has evolved overtime.
Really enjoyed talking with him about his experience out at Wingate and how the 2021 team brought it all together! We touched on how there are common trends that all winning teams do to achieve great things!
This is a must listen if you're a coach or player gearing up to lay down the foundation for your upcoming season. It doesn't start in the spring... It starts day 1 in the fall.. heck it really starts NOW!
Give him a follow on the socials:
@jrand_20
and Gaston Baseball: @gcrhinosbsbSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone59 min - EP 28: Kyle Lindley - Pulse Sensor and Technology Innovations in Baseball
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On this full length episode, we have Kyle joining on to talk about his experience as a player and sport scientist. He shares some of the recent findings and challenges with technology and baseball and also what the future holds for the game!
Check him out on Twitter:
And also the Driveline R&D Podcast on all the Social Media Platforms!
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Liked what you heard? Learn something new? Did it give you a different perspective?
Share it with your friends, family and teammates!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 7 min - EP 27: Mental Minutes - Identity
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This is the first episode of the new segment of the podcast focusing on the mental game.
Sharing my experiences with learning how to find an identity outside of baseball to help you get IN THE ZONE in life and perform better in all aspects of life.
Liked what you heard? Learn something new?
Share it with your friends, family and teammates!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 26: Alec Hammond - Coaching Toolbox and CXP
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Alec joins us on In the Zone for this weeks episode to reminisce on how we got started in the coaching world as well as talking about how or philosophies have evolved since then. We talk on topics such as return to throwing programs, what it means to be "connected" in throwing and how the biggest metric to measure is performance itself!
Give them a follow on his socials: @cxnperformanceSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone40 min - EP 25: Landon Hutchison - Practice Design & Transfer Portal
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On this episode, Landon Hutchison comes on and talks about practice design, what he expects out of his student athletes and we even touch on the transfer portal. If you're looking to play college ball or take on a transfer to another school, this is a must listen!
Feel free to give him a follow on the socials!
Twitter: @HutchStorm18
IG: @Coach_hutch_18
Lake Erie College: @lecbaseballSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone38 min - EP 24: Nate Kolb - Undulating Periodization in Baseball
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In this episode, Nate hops on to talk about undulating periodization and some of his insights from his college and recent pro bal experience with the Arizona Diamondbacks. We go down the rabbit holes of aqua bags to even how video games can affect performance!
Give him a follow: @kolbnateSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone39 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!