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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 72: Scott Emerson - Sliders and Pitching Adjustability
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In this episode, Scott Emerson of the Oakland Athletics comes on to talk some shop on pitching. We touch on sliders and his 3 Variables of a good slider at the big league level, Useful Velocity and how the best separation is preparation!
Email questions topics or future guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 6 min - EP 71: Recap on ABCA 2023
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On this episode, I give a quick recap on my trip to ABCA in Nashville!
Email questions/ topics or guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone11 min - EP 70: Paul Reddick- Finding the Savage Animalistic Competitor in a Player
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This episode was one I thoroughly enjoyed and got to chop it up with Paul Reddick!
We touched mostly on mindset on this one and ranged from a variety of topics such as being in the zone as a coach, seeing potential in players and helping them get to another level
We also circled back to touch on how old school and new school can learn to mesh together and how to harness anger for the athlete to become their best!
Lot of nuggets here so share the show if you got anything out of it!
Follow and learn more about Paul Reddick:
baseballeducationcenter.com
www.paulreddickbaseball.com
Twitter:
@PaulReddick567Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 14 min - EP 69: Dr. Gallo - Baseball Flows
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On this episode, Dr. Ishmael Gallo comes back on for a second edition of In the Zone. He updates us on how the baseball flows have evolved since the last recording, how the system has grown and athletes are more engaged than ever!
We dive down into breaking down some videos of going through the flows and how training the transitions is key and how the baseball flows seamlessly transitions into the skill in the game!
Check out the Youtube video on the episode: https://youtu.be/dQZ0NcUWGE4
You can find out more on his website: Baseballflows.com
Follow him on his socials:
Twitter: @flowsdoc
IG: @baseballflowsofficialSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 9 min - EP 68: Mental Minute- WIN THE DAY
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On this episode, I go in on how to WIN THE DAY and focus on the present moment, not getting to far ahead on the process that you're in.
Give it a listen and share the show!Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone6 min - EP 67: Jonny Russ - Triphasic for Baseball and Shoulder Training
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On this episode, Jonny comes on to talk about his career in their S&C world leading up to him being a grad assistant at Youngstown State coaching baseball and swim this spring of 2023.
We talk about reloads in training, pressing a pulling considerations for overhead athletes and his internship at Minnesota and what he’s implementing with the teams this coming spring!
Here is also the link to the post that we connected on that I mentioned early on in the episode: https://www.instagram.com/reel/Cloht0FPG0E/?igshid=YmMyMTA2M2Y=Follow him on IG: @Coachjonnyruss
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 1 min - EP 66: New Year - New Me Rant
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On this episode. I go in on why waiting until the "perfect moment" to start something is absolute waste of your time and talents.
If you want to change something - take action on it TODAY!!
Email questions/ topics or guests you want on the podcast - [email protected]Share the show!
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone7 min - EP 65: Rethinking Relief Pitcher Training
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On this rant, I go into detail on how we can revamp the training for relief pitchers to be more prepared for the workloads of the games in season and being able to get ready quickly and bounce back for back to back outings over a weekend series.
Email questions/ topics or guests you want on the podcast - [email protected]Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone8 min - EP 64: Lantz Wheeler: Movement Starts with a P
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This episode was quite fun, and I enjoyed chopping it up with Lantz talking more in-depth on his recent Twitter rants and all topics that lead to him talking about his 3 P's of movement: Proprioception, Purpose, and Perception.
A lot of nuggets in here, and if you agree or maybe even disagree, share the show!
Check out Lantz on his socials: @lantzwheeler https://baseballthinktank.comSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone57 min - EP 63: Motor Preference Experts Aerial or Terrestrial Movers
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On this episode we have David Genest and Matt Swope (Maryland Baseball) talk us through what motor preferences are based on how the human body is developed from birth, how to identify certain preferences and also how this can help you Stay in the Zone!
Check them out on theoir website and their social media:
https://www.motorpreferencesexperts.com/
@MotorpreferenceexpertsSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone1 hr 8 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!