In the Zone - with Garrison Roy

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In this captivating podcast, we explore the often-overlooked holistic aspect of vision training in sports with Dr. Lauren Bailey. 

Discover the significance of periphery for grounding, sensing the world, and maintaining balance, and learn why a focus solely on one point narrows our perspective and affects performance. Gain valuable insights into spatial awareness and peripheral vision's role in sports activities, and how impaired peripheral vision can significantly impact an athlete's game.

This episode dives deeper into the connection between vision, mental focus, and physical performance, demonstrating how sensory training can simplify the mental side of sports. The speaker shares practical tips to improve vision health and emphasizes the importance of foundational training before incorporating virtual reality tools.

With a wealth of experience and knowledge, Dr. Bailey concludes with valuable advice, offering vision programs and foundational training insights to enhance performance. 

Join us on this enlightening journey of optimizing performance through holistic vision training and achieving success in the athletic realm and beyond.

Twitter Profile @sportsvisionins

Video Podcast: https://youtu.be/nIai3jizwI0

Tweet Referenced: https://twitter.com/sportsvisionins/status/1678294711289651200

Youtube: https://youtu.be/nIai3jizwI0

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Stay In the Zone

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Discover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will! 

Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter.

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Stay In the Zone

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Join us in this empowering episode of "In the Zone" as we dive into the inspiring story of Billy Mote. Learn how to embrace resilience, overcome challenges, and unlock your true potential on the path to greatness in the world of baseball!

Billy's Socials:
IG @findingbelief
TikTok @findingbelief
Twitter @billymote11

Video Episode Link

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Stay In the Zone

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This one goes out to the guys who recently got signed, got a new NIL deal or scholarship.

Congrats you "Made it"! Now what?

It's crucial to remember that success is not guaranteed by your signing. Stay motivated and never become complacent in your signing, scholarship, or current level of play. Embrace a relentless pursuit of improvement, pushing yourself to enhance your skills and game every single day. Remember, true champions are made through consistent dedication and a commitment to continual growth. Keep striving for greatness

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Stay In the Zone

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Join in as I uncover the secrets behind successful feel drills. We discuss the importance of understanding the underlying principles and mechanics of each drill, ensuring they align with proper technique and fundamentals. Our expert guests share their experiences and provide practical tips for incorporating feel drills into training sessions without compromising skill development.

Whether you're a coach seeking innovative training techniques or a player aiming to refine your skills, this podcast equips you with the knowledge and strategies to harness the power of feel drills. We explore real-life case studies, share success stories, and address common challenges to help you maximize the benefits of these drills while safeguarding the integrity of your game.

Tune in to "In the Zone" and discover how to strike the perfect balance between utilizing feel drills to enhance performance and maintaining the integrity of fundamental baseball skills. Unleash your true potential on the field while developing a deep understanding of how feel drills can elevate your game. 

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Stay In the Zone

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On this episode, I want to collaborate with YOU! With my book I'm releasing I want to know what you think it takes to be the best Coach in modern day baseball?

What are some traits that you thing are needed today to be an exceptional coach?

Send in your ideas via DM or email
[email protected]

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Stay In the Zone

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The way we approach small tasks, such as cleaning up, being a good teammate, and our personal habits, reveals our character and work ethic. Consistency in these areas forms the foundation for personal growth. By taking responsibility, supporting others, and exhibiting humility, we build trust and contribute to positive team dynamics. It is important to recognize that no task is beneath us and to approach each situation with a humble and open mindset. Furthermore, creating good habits outside of baseball, like maintaining a consistent sleep schedule and treating others with respect, greatly impacts our overall well-being and success. By understanding that how we do one thing is how we do everything, we can strive for excellence in all aspects of life.

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Stay In the Zone

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In today's episode, we have a special guest, Joey Greany, a renowned strength coach for the Tampa Bay Rays. Joey shares his inspiring journey of becoming a major league-level strength coach, combining his passion for baseball, martial arts, and fitness training. We'll uncover his experiences and insights throughout this conversation.

We explore how Tampa Bay Rays takes a forward-thinking approach to training, constantly innovating and evolving their methods. Joey emphasizes the importance of adjusting training programs to account for the physical toll of playing and traveling during the long baseball season. From maximizing sleep to adapting workouts around injuries, he offers valuable strategies to maintain strength and power levels.

Furthermore, we delve into player readiness after injuries or breaks. Joey highlights the significance of collaboration between departments like sports science, medical, and nutrition, utilizing objective data and player feedback to determine when they're physically ready to return to the game.

Knowing your athletes is key, and Joey stresses the importance of understanding how different players respond to stress and games. Tailoring workouts, utilizing velocity-based training, and implementing hybrid workouts are just a few approaches to optimize performance based on individual responses.

We also explore the world of active recovery, where Joey encourages players to engage in activities beyond baseball or working out on their day off. He unveils the training schedule for starting pitchers, incorporating recovery and work days for peak performance.

Not only does Joey guide his players, but he also leads by example. He shares his personal training routine and highlights the importance of mindfulness in coaching. Mental performance plays a crucial role, and coaches play the role of psychologists, helping players manage their emotions after intense games.

As we wrap up, Joey provides valuable advice for young coaches, emphasizing the importance of doing what you love, continuous learning, and giving your best effort every day. Consistency and mastering fundamentals before advancing, finding balance between play and physical preparation, and discovering identity beyond sports are essential lessons for young athletes.

Don't forget to submit your questions, topics, or future guest suggestions to [email protected]. Let's step up to the plate and hit a home run in our baseball journey together!

Joey's Socials:

IG and Twitter: @joeygreany
LinkedIn: https://www.linkedin.com/in/joeygreany

Video Version on Youtube: https://youtu.be/5AQckidz_ng

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Stay In the Zone

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In this episode, I dive into the topic of finding your identity beyond the game. While sports play a significant role in their lives, it's essential to recognize the multidimensionality of their identity. 

We discuss the importance of exploring new activities and hobbies, nurturing relationships outside of the athletic sphere, embracing personal growth, and setting goals beyond their athletic career. 

Tune in for practical tips and inspiration on this transformative journey of self-discovery.

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join Garrison Roy and guest Kyle Cusson on the "In the Zone" podcast as they delve into the world of sports injuries and rehabilitation. In this episode, they highlight the importance of understanding injuries and seeking professional medical advice for appropriate training modifications. These experts can provide valuable insights and help design personalized rehabilitation plans that consider the specific injury, needs, and goals of the individual.

Listeners will gain practical tips on adapting training routines to accommodate different types of injuries, modifying intensity, frequency, and duration of workouts. 

Mental and emotional support during the rehabilitation process is not overlooked, as the hosts discuss the psychological impact of injuries and provide strategies for staying motivated, setting realistic goals, and managing setbacks.

The concept of a gradual return to full training is explained, stressing the importance of gradually increasing intensity and workload to minimize the risk of reinjury.

You can find Kyles resources below:

https://kylecusson.crd.co/
Kyle Cusson- LinkedIn
Twitter: @kylecperform
Email: [email protected]

Youtube Link: https://youtu.be/jJJKQKMSrh0

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone