In the Zone - with Garrison Roy

Send us a text

Have you ever wondered what it truly means to be "in the zone"? 

In this episode, we unravel the secrets of peak performance and explore the mental state where everything just clicks. 

Join us as we dive deep into the details of being in the zone and uncover the science behind it. Plus, stay tuned for an inspiring personal story from your host, Garrison Roy, about his unforgettable experience of being in the zone in his career.

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

In this episode of the 'In the Zone Podcast,' we have Kirby Retzer, the minor league strength and conditioning coordinator for the Boston Red Sox.

 We explore the science behind athletic performance, emphasizing the holistic nature of athleticism and how various factors work together.

We discuss speed training, muscle fiber types, assessments in scouting athletes, size versus performance, intangible qualities of athletes, training age, technology's impact, asking the right questions, and managing information overload. Join us for an insightful discussion on what makes athletes excel.

Kirby Retzer LinkedIn

Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Join Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success. Tune in and equip yourself with the tools to master focus in the midst of distractions.

Clip of Biolayne post mentioned in episode

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Join host Garrison Roy as he dives into the art of handling stress and failure both in sports and everyday life. In this solo episode, discover essential strategies for turning setbacks into stepping stones, building resilience, and practicing mindfulness to keep your focus and composure under pressure.

Learn how to apply these game-changing techniques beyond the field to lead a more centered and empowered life. Tune in and stay in the zone!

Original Idea of Dropping Down Clip

[Disclaimer: This podcast provides informational content and not professional advice. Consult qualified experts for personalized guidance.]

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

"Deload or Die" delves into the crucial concept of "deloading" in athlete training, with a focus on pitching and hitting workloads. In the context of baseball, where precision and power are paramount, deloading takes on a vital role. This podcast explores how planned periods of reduced training intensity and volume strategically fit into an athlete's program to promote recovery, prevent overtraining, and optimize performance gains.

Listeners will gain insights into the phases of periodization and their relevance to baseball training. From building a strong fitness base during the accumulation phase to targeting specific skills and strength in the intensification phase, the podcast guides you through the intricacies of each stage. In particular, the peaking phase is highlighted, where training intensity remains high while volume decreases to prepare athletes for competitions.

The deloading phase, also known as the "tapering" phase, takes center stage as a short yet essential period for baseball players. As pitchers and hitters fine-tune their skills, they strategically reduce training sessions and intensity. This controlled reduction allows their bodies to recover, repair, and adapt, minimizing fatigue, injury risk, and enhancing performance during critical games.

The podcast goes beyond theory, providing practical insights into how deloading is tailored to individual needs, training history, and competition schedules. It underscores the strategic interplay between hard training and proper recovery, ultimately leading to improved pitching, hitting, and overall athletic performance. 

Take a listen to uncover the secrets behind achieving a harmonious balance between training and recovery in the world of baseball.

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Welcome to a thrilling episode of "In the Zone" podcast, where we delve deep into the world of sports, coaching, and personal growth. I'm your host, Garrison Roy, and today, we're joined by a true coaching visionary, Brain Walker. Get ready for an insightful conversation that will empower both aspiring and seasoned coaches to elevate their game.

In this episode, we're excited to explore a variety of coaching-related topics with Brain Walker, a distinguished coach and mentor who has left an indelible mark on the sports community. Here's a sneak peek into what we'll be discussing:

1. Navigating the Path of Coaching: Brain Walker shares his invaluable advice for young coaches looking to make their mark in the competitive world of sports. From building a coaching philosophy to honing leadership skills, he provides essential guidance for those taking their first steps in the coaching arena.

2. The Power of Collaboration and Resources: Join us as we uncover the importance of collaboration among coaches and utilizing available resources. Brain discusses how sharing knowledge and experiences can lead to more effective coaching strategies and enhance the overall coaching community.

3. Moving Beyond Generic Training Approaches: Garrison Roy dives deep into the art of tailoring coaching techniques to individual athletes' needs. Brain Walker sheds light on how avoiding generic training methods can lead to better results and foster a culture of excellence within teams.

4. Harnessing Technology in Baseball Training: In an era of rapid technological advancement, Brain shares his insights on how to effectively integrate cutting-edge technology into baseball training. Learn how data analytics, video analysis, and other tech tools are revolutionizing player development.

5. The Role of Recovery in Athlete Performance: We explore the often underrated aspect of recovery in sports. Brain Walker emphasizes the significance of rest and recuperation in optimizing athlete performance and preventing burnout.

6. Cultivating Relationships and Prioritizing Education: Brain delves into the pivotal role of relationships in coaching. Discover how fostering meaningful connections with athletes, colleagues, and mentors can contribute to a coach's success. Plus, learn about the ongoing journey of education and self-improvement that every coach should embrace.

7. Mentoring College Athletes: Brain Walker shares his experiences and strategies for mentoring college athletes during a crucial phase of their careers. From guiding them through challenges to helping them excel academically and athletically, Brain provides a holistic approach to mentorship.

8. Gaining Versatility Through Varied Coaching Settings: Our conversation takes an insightful turn as Brain Walker discusses the value of gaining coaching experience in various settings. Whether it's grassroots sports, college teams, or elite professional environments, Brain offers wisdom on adapting coaching approaches to different contexts.

Tune in to this enlightening episode of "In the Zone" as we tap into the expertise of Brain Walker, a

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this episode, I share some analogies and examples on how coaches can influence movement patterns in their practices. 

When it comes to influencing movements of the human body, the coach has some influence on how the athlete can move or solve the problem before them 

If given strict rules like “you foot Needs to be here” "Your arm needs to be here at this point in time", this gives the athlete rigid rules to go by and conscious thought in the midst of moving, which is not ideal or transferrable to competition. 

A good analogy would be that of a cyclist on a very narrow pathway and with one small error they fall off into the ledge 

On the other hand, if the coach allows an affordance of movement or guard rails with some wiggle room for exploration and error like a kid in a bike in a large pavement, this can help them explore and course correct themselves. 

Drills or constraints are a lot like training wheels on the bike, if you always shave training wheels you are missing the point of their purpose. 

Use them to help learn but if you still have them, you’re not allowing for freedom of movement 

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

This podcast episode spotlights Scott Coleman from Kinatrax, a game-changer in sports analysis. Starting with baseball and expanding into various sports, Kinatrax has transformed performance analysis through cutting edge technology and a holistic approach.

Advancements in biomechanics and technology streamlined data collection in game settings, and also allowing more focus on interpretation. Real-time data collection provides accurate performance insights vs guessing what might happen when there are more variables at play. Kinatrax tracks not only pitchers and hitters but the entire field, integrating multiple technologies for comprehensive analysis.

The system's adaptability spans sports like basketball, golf, and tennis. A holistic approach considers mental aspects and environmental factors as well as we go into depth on this in this episode!

https://www.kinatrax.com/

Scott Coleman LinkedIn

Episode Video Link: https://youtu.be/9fEjezsV09I

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this quick episode, I touch on one of my favorite quotes: 

"I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

In this episode, we discuss the importance of arm care for young athletes during their rigorous training. We explore recovery fluctuations, emphasize individual considerations, and highlight the need for adequate rest and readiness to prevent injuries. Join us for valuable insights on optimizing performance and avoiding unnecessary pressure on young athletes.

Armcare.com device referenced in this epsiode

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone