In the Zone - with Garrison Roy

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Managing the workload of baseball pitchers goes beyond pitch counts. Several factors need consideration for optimal performance and injury prevention:

1. Cumulative Workload:
   • Total stress on the arm over time, including game pitches and practices.
   • Crucial for preventing overuse injuries and ensuring long-term arm health.
2. Acute Workload:
   • Short-term stress on the arm, measured weekly.
   • Sudden spikes increase injury risk; careful monitoring is essential.
3. Workload Ramp-Up:
   • Gradual increase in workload prevents fatigue and overuse injuries.
   • Structured ramp-up allows the arm to adapt to stress.
4. Pitch Type and Intensity:
   • Different pitches exert varying stress.
   • Monitoring types and intensity helps manage overall arm stress.
5. Recovery Time:
   • Adequate rest between appearances prevents fatigue.
   • Consider rest days and recovery routines.
6. Throwing Mechanics:
   • Poor mechanics contribute to arm stress.
   • Working with a coach ensures proper mechanics and reduces injury risk.
7. Age and Developmental Stage:
   • Younger pitchers may be more susceptible to overuse injuries.
   • Age-appropriate pitch counts and strategies are crucial.
8. Individual Pitcher Variability:
   • Tailoring strategies to unique physical conditions and recovery capacity is crucial.
9. Injury History:
   • Pitchers with a history of arm injuries may need conservative management.
   • Previous injuries impact workload handling.
10. Communication with Pitchers:
    • Open communication about physical and mental well-being is essential.
    • Encouraging pitchers to report discomfort allows timely workload adjustments.

For a deeper understanding, refer to the studies:

• Study 1
• Study 2
• Study 3
• Meta-analysis (Study 4)

Learn why just relying on the pitch count clicker isn't enough

Youtube Episode Link: https://youtu.be/8xaV82-At04

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Join us in this episode as we dive deep into the essence of gratitude. From personal experiences with mental health to the crucial role of communication in sports, we explore the nuances that make a difference in athletes' lives.

Discover why expressing gratitude is a game-changer and how it shapes relationships with coaches, teammates, and parents. Don't miss out on valuable insights for personal growth and creating a positive sports environment.

Tune in now! 🎙️ #Gratitude #SportsTalk #MentalHealth #ContinuousImprovement

Episode Youtube Link: https://youtu.be/2fK8ZcD9jhw

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Join the insightful discussion on offseason training with our host as he reflects on the nuanced decision of whether to shut down or keep throwing during the break. Delve into the evolving thought process behind the traditional approach of taking an active rest in August and September, leading to a smoother transition into the spring season.

Explore the considerations, including injury status and the potential for mental burnout, with a spotlight on the importance of addressing the individual needs of players. Uncover the delicate balance between extended training periods and avoiding the pitfalls of mental fatigue.

Discover actionable insights from pitching coach Jared Gaynor's extensive throwing ramp-up plan, available for download  for free. The episode emphasizes the significance of mental refreshment, advocating for players to enjoy life beyond the game during the break. Learn about the art of undulating throwing intensity, whether ramping up or taking a well-deserved break.

As the host unravels the layers of offseason decisions, find clarity in understanding when to shut down, deload, or continue throwing with purpose. Don't miss out on this comprehensive guide to optimizing your offseason routine and staying 'In the Zone.' 

🎙️⚾ #OffseasonTraining #IntheZonePodcast

Free Download of Build Up Plans

Episode Youtube Link: https://youtu.be/1i8RqvgXXG4

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Embark on a captivating journey with Garrison Roy and special guest Jared Gaynor from Pitching Coach U in the "In the Zone" podcast. Explore the intricacies of skill acquisition, mental focus, and diverse training zones in engaging segments, including insightful rants, in-depth interviews, and enlightening deep-dive educational episodes.

Join Garrison and pitching coach extraordinaire Jared Gaynor as they delve into coaching methodologies, pitch development, and the delicate balance between velocity and control. We touch on the mental aspects of baseball performance, including breath work, staying present-focused, and the significance of routines. Gain valuable insights into command training, small target practices, and adapting strategies during games.

In the latest episode, Jared Gaynor share wisdom on the art of varying pitches for different situations, highlighting the importance of continuous learning and development in the ever-evolving world of baseball.

Tune in, expand your baseball knowledge, and stay "In the Zone" with Garrison Roy and special guest Jared Gaynor from Pitching Coach U! 🎙️⚾ #InTheZonePodcast #BaseballInsights #MindfulTraining #PitchingCoachU

Jared Gaynor Socials:
X (Twitter):
@PitchingCoachU
@JaredGaynor4

Website: https://www.pitchingcoachu.com/

Sign up for his newsletter HERE

Youtube Episode Link: https://youtu.be/0VD2iwYmhKc

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In this thought-provoking episode, our host takes you on a philosophical deep dive inspired by the iconic movie "The Matrix." Drawing parallels between the choices in the world of baseball and Neo's decision between the red pill and the blue pill, we explore the concept of being blind to certain truths and ideologies in life. The host encourages listeners, whether players or coaches, to challenge their assumptions, embrace nuance, and avoid subscribing to quick fixes or rigid thinking.

We delve into the idea that some individuals may find themselves trapped in a one-size-fits-all mentality, limiting their potential for growth. By comparing the dichotomy of blue pill (quick fixes and conformity) versus red pill (embracing the gray area and exploring diverse perspectives), we emphasize the importance of breaking free from fixed beliefs.

Throughout the episode, the host underlines that there is no definitive answer or magic bullet in baseball. Instead, it's an ongoing journey of exploration, questioning, and individualized approaches. We explore the need to expand our thought processes, avoid blindly following established norms, and encourage critical thinking to achieve optimal results.

Join us on this intellectual journey as we challenge the status quo, stimulate your curiosity, and inspire you to become open-minded explorers of the game.

Video Link: https://youtu.be/Is5iGANSOi8

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Join us on "In the Zone" with Garrison Roy and our special guest, Yuji Suzuki, a chiropractor with a Certified Strength and Conditioning Specialist (CSS) certification. Get to know Yuji as we discuss his journey into the world of sports and rehabilitation, and how his unique approach opened new perspectives for athletes.

Yuji shares his background, from playing baseball in Japan to his time in Toronto and his college baseball experience in Minnesota. We explore the differences between baseball in America and Japan, and how various coaching styles impact player development.

In this episode, we also dive deep into two different approaches in diagnosing and treating injuries: the reductionist approach and the ecological approach. Discover the limitations of reductionism and the benefits of embracing uncertainty and adaptability in pain management and injury treatment.

We'll also discuss the importance of biomechanics and finding optimal vs. efficient ways to perform tasks, all while considering individual capabilities and safety.

Explore the topic of shoulder impingement, its complex diagnosis, and the need for a comprehensive approach that respects pain and tissue injuries. Join us for a fascinating conversation that delves into innovative approaches in sports and rehabilitation.

Tune in and discover a fresh perspective on sports and rehabilitation that can change the way you think about injury treatment and athlete development.

Yuji's Socials:
X: @YujiSuzukiDC
IG: @yujigains

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Stay In the Zone

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With less than 60 days left in the year, what are you intentions to make sure you are on top of your game and rolling in with momentum for 2024?

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In this episode, we have a special guest, Carter Hohn, of Full Send Performance joining us for a captivating discussion on coaching, athlete development, and the power of thinking outside the box.

Explore the delicate balance between structure and autonomy in athlete training, and discover why observing natural movement patterns and staying relaxed in structured settings are crucial for success. Delve into the holistic approach to human development and learn how understanding the soul and spirit can lead to long-term achievement.

Uncover innovative solutions for athlete health, as we explore non-surgical interventions for owner nerve issues, including methods to increase internal rotation while maintaining shoulder stability. Our conversation takes a fascinating turn as we address the impact of modern lifestyles on posture and mindset, shedding light on how desk-bound habits can contribute to anxiety and stress among younger individuals.

Adapting to the digital age, we discuss the shift from traditional belly breathing to core bracing and lung/chest breathing and its impact on posture. Discover why correcting posture is an essential step before expecting performance enhancements and the role individual habits play in achieving this goal.

Get ready for a journey into the world of fostering creativity, inspired by the iconic Leonardo da Vinci. Carter Hohn shares insights into innovative approaches in sports and beyond, exploring unconventional ideas and their potential for bringing innovation to various fields.

Join us in the Zone, where we dive deep into the world of coaching, athlete development, and creative thinking with special guest Carter Hohn. Don't miss this enlightening episode that offers a fresh perspective on athlete training, human development, and innovation.

Youtube Link: https://youtu.be/K5-xYbr1CXw

Carter's Socials:

IG: @fullsendperformancetraining
X: @CarterHohn14
https://www.fsperformancetraining.com/

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Stay In the Zone

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 Join in on this episode as we explore the age-old debate of talent versus work ethic.

 Discover how dedication and an unyielding work ethic can propel individuals to surpass their naturally gifted counterparts. 

Learn from the stories of legendary athletes like Tom Brady and Michael Jordan and find out why greatness is born from the fusion of some talent and an unwavering commitment to hard work.

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This episode of In the Zone features an interview with Cam Lanzilli, a baseball professional with a background in player development, on field coaching, scouting and also having a several years of playing under his belt!

 We cover cover various aspects of the game, including technological advancements in training and workload management. We also also dive into the importance of player development, showcases, and the psychological factors that can influence a player's competitive edge and mindset.

Cam emphasizes the significance of an objective approach to player evaluation and the role of environment and personal experiences in shaping a player's mental toughness. The interview concludes by highlighting the importance of a strong and unwavering mindset in sports.

Cam's socials:
IG: @lanzillipitchpro
Twitter/ X: @Lanzilicam

Youtube Episode LINK

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Stay In the Zone