In the Zone - with Garrison Roy

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Join us for an insightful discussion on in-season adjustments for college pitchers with our special guests, Gabe Pilla, Director of Performance at the Yard, and SJ Mousseau, Pitching Director at Erskine.

🔍 In-season Adjustments for College Pitchers 🔍
Discover how minor adjustments can lead to significant performance improvements, as we explore a pyramid-based training approach focusing on foundational elements like nutrition, recovery, and strength training.

Learn how tailoring training approaches based on individual athlete needs and readiness can elevate performance to the next level.

💡 Dive into the Nutrition Discussion 💡
Uncover the prevalent misinformation and misconceptions surrounding nutrition in athletics. Find out the crucial role electrolytes play in preventing dehydration, especially in varying weather conditions.

🌡️ Weather-Adaptive Warm-Ups 🌡️
Get expert recommendations on modifying warm-up routines based on weather conditions to conserve energy and optimize performance on the field.

Don't miss out on this enriching conversation packed with actionable insights and practical tips. Tune in now!

Youtube Link: https://youtu.be/giBTZ_jXv68

Gabe Pilla Socials:
X: @pilla307
IG: @coachpilla_24
TikTok: @pilla307

SJ Mousseau Socials:
X: @SJMoussea
IG: @mousseau_baseball
Youtube: @sjmousseau9497

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Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join me as we dissect into contrasting moments, highlighting specific instances, and pairing them with models – principles for consistency in performance. But beware! We'll also issue a warning against getting fixated on specific moments or superstitions that may hinder progress.

Tune in as we emphasize the significance of consistency for sustained performance excellence, guiding you through the highs and lows of achieving your goals.

Plus, stick around for a fun juco bandit story that'll leave you inspired and entertained!

Get ready to unlock the secrets to lasting success on this week's episode. Don't miss it!

Youtube link: https://youtu.be/prqrN5sCv8U

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join us as we delve into player development strategies with Flint Wallace, Pitching Strategies Coordinator for the Colorado Rockies. Discover the importance of aligning offseason training with player goals and fostering a growth mindset for long-term success.

Learn how coaches can build trust and effective communication channels with knowledgeable athletes. Gain insights into continuous improvement and technique refinement for peak performance. Plus, explore the crucial role of understanding pitcher strengths and creating player identities in successful development programs. Tune in now for expert advice on maximizing player potential! 🎙️⚾

Youtube Episode: https://youtu.be/9MJUPrP-6h4

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Dive into the pivotal role of attitude, effort, and body language in achieving athletic success. Learn how maintaining a positive attitude amidst challenges is paramount, while consistent effort fuels progress and skill enhancement. 

Discover how body language reflects these factors, influencing overall performance in both sports and life. Embrace failure as a stepping stone, swiftly moving past momentary frustrations towards continual growth and success.

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join us on the latest episode as we welcome Tyler Shorter, a strength and conditioning expert and former pitcher, discussing the crucial role of mastering basic skills in training and sharing his background journey. We delve into the challenges faced by athletes striving to compete despite lacking natural talent and explore strategies for overcoming frustration. Discover the importance of controlling mistakes and balancing strength training with speed development for optimal performance. Plus, insights on eccentric training and maintaining a balanced approach to enhance athletic abilities.

Tune in now for actionable advice and expert insights!

Tyler's Socials:
TikTok: Coach_Tyler_Shorter
Instagram: Coach_Tyler_Shorter
X: Tyler_Shorter
LinkedIn: Tyler Shorter, CSCS
Facebook: Tyler Shorter CSCS
Threads: Coach_Tyler_Shorter
Email: [email protected]

Youtube link: https://youtu.be/MyTM-uhaW1Y

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Explore how athletes navigate the fear of failure amidst high expectations, learning to view setbacks as opportunities for growth rather than personal identity. Dive into strategies for setting realistic goals, staying mentally present during gameplay, and embracing feedback to drive improvement.

Discover the balance between surrendering control and maintaining high standards, cultivating a mindset that fosters progress and resilience.

Youtube Link: https://youtu.be/3vpQIQ5czzk

Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join us on this podcast journey as we delve into the heart of Baseballism, a brand that transcends the diamond. From the roots of identity intertwined with baseball to finding the perfect audience, we explore how Baseballism navigated early successes and growth challenges. Learn about impactful designs that defined the brand, the power of social media engagement, and the origin story that transformed a youth baseball camp into a thriving lifestyle brand.

Discover the importance of grit and determination in business, and gain insights on growing a brand authentically. We draw parallels between baseball lessons and entrepreneurial wisdom—lessons of teamwork, embracing mistakes, and the value of hustle. The journey of Baseballism reflects the resilience learned on the baseball field, the importance of putting in the work, and the art of forgetting quickly.

And that's not all! Hear about future plans, including an exciting collaboration with the legendary Tony Gwynn, celebrating his remarkable career. As we wrap up, we touch on the intangibles of baseball and invite you to connect with Baseballism, a brand born out of pure love for the game.

🌐 Explore more at baseballism.com and follow them on
Instagram (@baseballism)
TikTok (@baseballism).

Join the conversation, and let the love for the game continue! ⚾

Youtube Link: https://youtu.be/R6da8LoDQE0

Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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This podcast episode delves into the intricacies of game day lifts, in-season training, and the crucial aspect of recovery. The discussion on game day lifts considers factors such as timing, workout duration, exercise selection, and recovery, offering recommendations for both coaches and athletes. The importance of recovery during seasonal training is emphasized, emphasizing the need to avoid excessive energy depletion without proper refueling. The episode also explores the benefits and considerations of in-season training, including maintaining lifting frequency, motivation, and performance momentum. 

Charlie Francis' approach to categorizing training intensity is highlighted, providing valuable insights into structuring training programs. The importance of routine and consistency in in-season training is emphasized, along with additional considerations such as fueling, risk of chronic fatigue, and avoiding distractions. The episode concludes with a suggestion to try out in-season training during the offseason or preseason to assess its suitability for individual athletes. The overall focus is on optimizing performance through strategic training and recovery practices.

Youtube Link: https://youtu.be/MnJfYYOAdfU

Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Garrison introduces special guest Brian Gotta, an author, entrepreneur and coach, in this podcast episode. They delve into topics such as genetics and parenting skills, balancing work and family time, and the challenges of maintaining different roles as a coach and parent. The importance of effective communication in the parent-coach relationship is emphasized.

Brian introduces supportiveparent.com, aiming to change the toxic culture in youth sports caused by over-involved parents. They discuss the negative impact of overthinking mechanics in sports and the challenges faced by well-meaning coaches. The evolution of baseball training and the emphasis on safety and injury prevention in youth baseball are explored.

Brian shares insights from his book, "Winning Secrets," covering various aspects of coaching, teamwork, and preparation. The episode concludes with a focus on effort, teamwork, and balancing personal goals with the success of the team. The speaker recommends Brian's book as a valuable resource for youth baseball coaches. Contact information for ordering the book is below:

Winning Secrets _ (https://www.amazon.com/Winning-Secrets-Brian-Gotta/dp/B0CCCHQ5WJ)

Supportive Parent (www.SupportiveParent.com)

SAFE Baseball (www.SafeBaseball.com)

Youtube Episode: https://youtu.be/kslvAegtsJE

Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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In this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics. 

Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights the significance of monitoring training methods, workload, and conditioning to prevent injuries, with a focus on open communication between players and coaches regarding arm soreness versus pain. 

Youtube Link: https://youtu.be/oZUzgDiVGF8

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone