In the Zone - with Garrison Roy

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Join in a thought-provoking episode of 'In the Zone,' where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover the transformative power of aligning drill purpose with specific goals, particularly in improving lower body mechanics.

In this enlightening discussion, Garrison highlights the importance of individualized coaching philosophy. He encourages coaches to embrace adaptability, tailoring their approach to meet the unique needs of each player. From adaptation in coaching to flexibility in training methods, learn how customization leads to optimal performance outcomes for athletes.

Don't miss this opportunity to rethink your training approach and unlock the full potential of your athletes 

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth.

In this enlightening discussion, Garrison guides listeners through practical strategies for managing thoughts, navigating challenges, and setting actionable goals. Discover the keys to overcoming obstacles, breaking free from past events, and fostering a mindset of resilience and determination.

Youtube Link: https://youtu.be/HFuKT_0Em2Y

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Stay In the Zone

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Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.

Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom.

Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field.

Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols.

You can download the manual HERE

Alan's Socials:
Website: https://jaegersports.com/
X: @jagersports
Instagram: @jaegersports

Youtube link: https://youtu.be/MKvDovXZU1M

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Stay In the Zone

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Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect the implications of these findings and uncover effective strategies for managing pain and optimizing performance. In this segment, our speaker shares invaluable insights on tackling back pain head-on through targeted exercises and techniques.

Discover the transformative power of rotational training, designed to enhance balance and symmetry between dominant and non-dominant sides, ultimately elevating your game to new heights.

Study Link: https://pubmed.ncbi.nlm.nih.gov/38650091/

Youtube Link: https://youtu.be/GJ2i_kNy5sQ

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Join Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching.

In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of addressing both glenohumeral and scapulothoracic dynamics and how they impact each other during pitching.

Drawing insights from previous episodes on scapular mechanics and arm injury causation, this deep dive sheds light on the holistic approach needed to optimize pitching performance and prevent injuries.

Previous Episodes Mentioned
EP 109
EP 184

Youtube Link: https://youtu.be/80aJLRfrJZY

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Join us on In the Zone Podcast for an in-depth discussion on what it truly means to be a good teammate. From players and coaches to parents, we explore the importance of communication, reliability, and supportiveness within a team setting.

Discover how structured debriefing sessions and collaboration can elevate performance, while taking responsibility for actions inspires others towards shared goals. Tune in for insights on fostering a winning team culture and achieving success together! 

Youtube Episode Link: https://youtu.be/O0nYKUPDf3c

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Stay In the Zone

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Tune in to this episode of "In the Zone" Podcast as we explore the critical role of emotional control and conduct on the field. From handling frustration to fostering respectful rivalries, we delve into how players, coaches, and leaders navigate the emotions of America's favorite pastime.

Discover insights on setting behavioral expectations, moving on from mistakes, and fostering a culture of respect. Don't miss out on this insightful discussion!

Youtube Link: https://youtu.be/2cmqrZiinwQ

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Stay In the Zone

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Exploring the Intersection of Programming and Coaching

How does being a great programmer translate to coaching success? Join in on this episode of "In the Zone" as we dissect Casey Mulholland's tweet and dive into the nuances of coaching philosophy. From maximizing athlete performance to innovative program design, we navigate the complexities of balancing roles and dedicating oneself to the craft. 
X Post Mentioned: https://x.com/caseymulholland/status/1779980339294740959?s=46

Book Mentioned: Relentless by Tim Grover https://a.co/d/ihQzl85

Youtube Episode Link: https://youtu.be/3PvyYz2P4kY

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Stay In the Zone

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On this episode, we are diving deep into arm injuries in baseball. From pitch counts to pitch clock rule changes, we explore the factors at play. We also talk about the rise in fastball velocities since 2002, pondering the balance between performance gains and injury risks.

Are players pushing too hard in today's game? Tune in to find out! 

Youtube Link: https://youtu.be/WkM8DXnu61w

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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🎙️ In the Zone Podcast with Guest Mike McFerran

Join us for an insightful conversation with Mike McFerran, formerly from Wake Forest and now a pitching performance coach with the Oakland A's. In this episode, we delve into Mike's journey from recognizing knowledge gaps during college to his current role of sharing expertise and empowering others to improve their skills.

Discover the importance of embracing individuality in pitching success, as Mike emphasizes that each pitcher is unique and requires a tailored approach. Learn how patient observation and minimal intervention can lead to significant improvements on the mound, highlighting the value of slow progress and quality decision-making.

In our discussion, we explore the significance of self-awareness in avoiding negative outcomes and the pitfalls of searching for one's identity. Mike sheds light on the mental aspect of pitching command, emphasizing its importance alongside mechanics.

Tune in to gain valuable insights from Mike's wealth of experience and expertise in the world of pitching performance.

Youtube Episode Link: https://youtu.be/DQpJcaSTmP0

Mikes Socials

IG: @MikeMcFerran_

X: @MikeMcFerran_

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone