In the Zone - with Garrison Roy

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In this episode, we dive into why focusing solely on one metric  (ie. velocity in training) can be limiting. We discuss the importance of not overlooking other crucial factors like command and movement for a well-rounded player development approach.

Learn how incorporating diverse metrics such as vertical jump and 60-time runs can provide a more complete assessment of player performance. We also emphasize the value of integrating game-like scenarios in practice, including live batters and runners, to better prepare athletes for real-game situations. Enhance your training with a comprehensive strategy that sets you apart from the competition.

Youtube Episode: https://youtu.be/qy69XSx-VNc

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Stay In the Zone

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We’re excited to welcome Sam Miller, CEO of Proteus, to the next episode of In the Zone. Sam is a trailblazing innovator in the fitness tech industry, known for
his revolutionary work in data-driven strength training.
In this episode, Sam will share his inspiring journey from overcoming a knee injury at 14
to leveraging MIT robotics technology to create Proteus, a system that has transformed
the way athletes assess and enhance their strength.

Sam’s story is a testament to innovation, grit, and the relentless pursuit of excellence—qualities that resonate deeply
with our audience of baseball coaches and players striving for peak performance.
Proteus is utilized by top MLB teams and athletes, providing a cutting-edge tool for
measuring and training rotational power, crucial for baseball performance. Notable
professional baseball athletes using Proteus include Justin Verlander and Giancarlo
Stanton, highlighting its impact at the highest levels of the sport.

Tune in to hear Sam discuss the unique challenges and opportunities of integrating
advanced technology with fitness, and how Proteus empowers athletes to unlock their
full potential. He’ll dive into the mental, physical, and skillful aspects of being “In the
Zone,” offering insights that can help baseball players and coaches elevate their game.
Whether you’re looking to stay motivated, build confidence, or enhance your training
techniques, this episode is packed with valuable strategies and expert advice. Don’t
miss this enlightening conversation—subscribe via the link in our bio to stay updated
and join us as we explore the future of sports performance with Sam Miller.

Website: https://proteusmotion.com/

Socials: @proteusmotion

Youtube Link: https://youtu.be/NAbDI9-38GA

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Stay In the Zone

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Join in this episode of In the Zone as we reflect on the pitfalls of overthinking, perfectionism, and tying self-worth to achievements. Discover strategies to overcome self-doubt, procrastination, and fear of judgment. Learn about daily reflections to track progress and incremental improvements. Hear a coach Migione's transformative experience of surrendering control for spiritual guidance, leading to positive changes in coaching strategies and team dynamics. Embrace the power of surrendering ego for greater success and divine insights.

Post/ Clip Shared: https://x.com/Sports_Spectrum/status/1800163561412731072

Youtube Episode Link: https://youtu.be/xUZS06Ao7fI

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Stay In the Zone

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In this episode of In the Zone, Jacob Turner discusses his transition from professional baseball to founding Moment Private Wealth, combining his love for sports and finance to assist athletes with financial management. He highlights the challenges athletes face, such as trusting advisors, balancing spending with saving, and understanding tax and investment strategies.

Jacob addresses the difficulty of navigating online misinformation, particularly on social media, where valuable insights are mixed with misleading content. He contrasts the reality of hard work behind entrepreneurship with its often-glamorized image.

Transitioning from sports or college to professional life requires a mindset shift. Success involves recognizing obstacles and maintaining realistic expectations. In baseball, misconceptions about career longevity and financial stability persist, necessitating continuous effort and planning.

Financial risk management is crucial, requiring a balance between risk-taking and prudent saving. Turner emphasizes planning for life after sports and the importance of small, strategic steps during one’s career. Proactive career strategies, financial responsibility, and full commitment are essential for long-term success.

Jacob advises focusing on controllable actions and maintaining dedication, sharing his experiences of maintaining focus in high-pressure situations. For success both on and off the field, he underscores the need for financial education and consistent, diligent effort.

Jacob's Socials
X: @TheJacobTurner
@momentwealth
Linked In: Jacob Turner
Youtube: @TheJacobTurner

Website: https://www.momentprivatewealth.com/

Youtube Link: https://youtu.be/Sa2wS4ADCa4

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Stay In the Zone

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Link reference from Casey Weathers - MUST WATCH!
https://x.com/drivelinekyle/status/1793295756591345700?s=42

Youtube Link: https://youtu.be/EDLVptKcGTk

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Stay In the Zone

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This episodes guests, Yuji Suzuki and Tanner Pruett, discuss their collaborative journey in sports performance training. They detail Tanner's struggle with arm pain in baseball and how Yuji's innovative approach helped him overcome traditional physical therapy limitations.

The conversation explores identifying training gaps, understanding athlete needs, and the importance of tailored training solutions. Yuji's method balances athlete tolerance with challenging them to optimize performance. They delve into the rehabilitation process, emphasizing gradual progression, hypothesis testing, and adaptability.

Pain perception is reframed for better rehabilitation outcomes, categorizing pain into levels for clearer communication. The discussion highlights the importance of building tolerance to pain, the psychological dynamics involved, and strategies for managing and reframing pain during training.

The podcast also explores movement variability, remote coaching benefits, and effective communication in coaching. Emphasizing the alignment of verbal instructions with actions, the discussion underscores creating a coherent coaching message and understanding pain through analogies.

The conversation concludes with Tanner and Yuji discussing their experiences in co-creating training strategies, navigating the complexities of arm injuries, and incorporating ecological dynamics in coaching. They reflect on the organic nature of their discussions and the mutual growth in their coaching relationship, highlighting the importance of curiosity, humility, and open-mindedness in effective coaching practices.

Check out their individual episodes:

Tanner Pruett:
EP 134 Part 1
EP 136 Part 2
Yuji Suzuki:
EP 147


Youtube Link: https://youtu.be/2NjAb_-GgyA

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Stay In the Zone

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Join us with CJ Appenzeller on demonstrating skills as a core coaching framework. Importance of speaking the athlete's language and understanding communication styles. Recognizing talent early through athletes' approaches and questions. Value of soft skills over technical knowledge in the hiring process. Emphasis on effective communication and interpersonal skills in hiring decisions. Creating impactful coaching moments beyond surface-level feedback. Enhancing the coaching experience by moving beyond metrics to foster athlete development.

CJ's Socials:
@appyhour

Youtube Link: https://youtu.be/WoIqaEjgUUQ

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Stay In the Zone

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What does it mean to have a good reputation?

Join this episode of 'In the Zone' as we explore the power of reputation—how to be the person known for integrity, not excuses. Learn to build trust, avoid the pitfalls of dishonesty, and establish yourself as the ultimate good sport.

YouTube Link: https://youtu.be/xuOB-_3_Ydw?si=TrsbQt673arrfRPa

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Stay In the Zone

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Join in with Kris Denhert as he discusses the growth of Dugout Mugs, the importance of understanding personal values, setting specific goals, and embracing authenticity in a social media-driven world. Learn about having a solid plan and seeking credible advice to achieve genuine success. Don't miss this insightful episode on intertwining life and work!

Kris Dehnert LinkedIn

Dugout Mugs - dugoutmugs.com
IG: @dugoutmugs
Bigg Golf
Big Sticks

Youtube Episode Link: https://youtu.be/uGY5BqyH3x8

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Stay In the Zone

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Join in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games.

In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing individual contributions post-game, fostering a culture of feedback and growth across various fields.

Uncover practical strategies for handling wins and losses effectively, including implementing a 24-hour rule for processing outcomes and maintaining a balanced perspective. Learn to swiftly recover from setbacks, avoid over-celebrating victories, and cultivate resilience in the face of adversity.

Delve into the challenges of sustaining success in sports over time, exploring the intricacies of winning championships consecutively and navigating evolving team dynamics. Gain insights from remarkable sports dynasties and their ability to adapt, persevere, and excel amidst changing circumstances.

Youtube Link: https://youtu.be/CrfdNgtj5No

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone