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In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 222: RANT- Social Media and Baseball Training
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Rant Alert🚨
Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!
Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.
Youtube Episode Link: https://youtu.be/HMpHm9ez9UoSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone10 min - EP 221: Mental Minute- Overcoming Failure and Hardships
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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.
Youtube Episode Link: https://youtu.be/UJcomohCzagSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone10 min - EP 220: Mental Minute - Stress: The Double-Edged Sword
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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.
Video played in episode
#SportsPsychology #StressManagement #PeakPerformance
Youtube Episode Link: https://youtu.be/MaYcmFv9YfoSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone9 min - EP 219: Mental Minute- Overcoming Pressure
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Hit the text button above to share your thoughts!
In this episode, we dive deep into the mental game, exploring how to manage the heavy expectations from yourself, coaches, and even the media. From personal stories of dealing with self-imposed pressure to insights from NFL greats, we discuss how to stay focused on growth without letting the weight of expectations hinder your performance. Have questions or topics you'd like us to cover? #MentalToughness #AthleteMindset #OvercomingPressure
Youtube Episode Link: https://youtu.be/vDNnvJ_D_HcSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone11 min - EP 218: Honoring Jalen Benjamin
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Honoring Jalen Benjamin: A beloved teammate, coach, and mentor who tragically passed on August 10th, 2024, at just 29. His legacy goes beyond the field, inspiring us with his unforgettable saying, "hate to lose more than you love to win." Jalen’s life was dedicated to lifting others up, teaching lessons of presence, encouragement, and the impact we leave behind. Let’s continue to embody his spirit and make every interaction count
Youtube Episode Link: https://youtu.be/LKxnVgGpikwSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone10 min - EP 217: Finding the Right Fit: College Recruitment with Sam Astern
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In this episode, Sam Astern, Athlete Development Specialist at ASM Sports Group, shares his personal journey through college baseball and his transition into helping athletes navigate the complex recruiting process. From his experience at Carson Newman University to the evolving dynamics of college sports, Sam emphasizes the importance of finding the right fit for athletes based on their skills, academic priorities, and personal preferences.
He also offers insights into the impact of the transfer portal, NIL deals, and new NCAA rules on the competitive landscape. Tune in to learn how to strategically plan your athletic career and make informed decisions that can shape your future.
Youtube Episode Link: https://youtu.be/ZdcxNEBnNqs
Sam's Socials:
Instagram: @samuel_athleterecruiter
LinkedIn: linkedin.com/in/samuel-astern
ASM Website: https://asmsports.co/Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone40 min - EP 216: RANT - All Star Teams Against the Law?
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In this episode, we dive into the controversial new All-Star participation bylaw in Illinois, which bars high school athletes from participating in All-Star games. Garrison expresses his concern over the potential impact on young athletes' exposure and opportunities, particularly in travel ball and national team selection.
We discuss the broader implications, including a possible decline in high school sports programs and the shift towards travel teams and specialized academies. Tune in to hear why this bylaw might change the landscape of high school athletics and what it means for the future of competition. #HighSchoolSports #AthleteDevelopment #IllinoisBylaw
Youtube Episode Link: https://youtu.be/Cq2kMzWOe4M
Link to By Law: https://www.ihsa.org/News-Media/Announcements/ihsa-all-star-participation-by-law-updates-effective-on-july-1-2024Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone14 min - EP 215: RANT Why Can't I Gain/ Lose Weight
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In this episode, we tackle a common concern—what to do when you hit a plateau in your weight gain journey. We discuss the importance of distinguishing between muscle and fat gain, tracking macros, and the balance between caloric surplus and deficit.
Learn how small dietary changes, proper protein intake, and avoiding "dirty bulking" can make a big difference. Plus, discover why sleep, exercise, and tracking progress are essential for reaching your goals. Got questions? Tune in and get the insights you need! #NutritionTips #MuscleGain #AthleteNutrition
Youtube Episode Link: https://youtu.be/VBEFp_rmM8gSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 214: Matt Schepel - Overcoming Injuries and Staying In The Zone
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In the latest episode of "In the Zone," Matt dives into his high school and college baseball journey. From ranking as a top right-handed pitcher in North Carolina to facing the challenges of collegiate baseball at Western Carolina, Matt shares pivotal experiences and lessons learned.
He discusses the cultural shift from high school to college, the significance of work ethic, and his injury and recovery journey. Matt reflects on the impact of mentorship, evolving training techniques, and the importance of consistent effort and authenticity in pursuing athletic excellence.
Follow Matt on these handles:
@Msthrows
@Matt.schepel
Youtube Episode: https://youtu.be/Hh5TNma77gwSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone44 min - EP 213: RANT A Magic Bullet Exists?
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Garrison discusses the pitfalls of misleading marketing claims in baseball training, emphasizing the need for realistic expectations and clear communication.
He stresses that success comes from consistent effort, tailored programs, and a holistic approach, including proper nutrition and athlete engagement. Avoid quick fixes and focus on long-term development.
Youtube Episode Link: https://youtu.be/PpwlXq9BCWISupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone15 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!