In the Zone - with Garrison Roy

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Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce injury risks and enhance performance. His holistic approach combines genetics, environment, behavior, and coaching to unlock athletic potential.

Key Takeaways:

• Jeremy’s Journey: From childhood baseball dreams to a career in molecular biology after a pivotal injury.
• Genetics & Performance: How DNA influences athletic potential, training response, injury risk, and recovery.
• Ethical Considerations: Balancing the use of genetic testing with a holistic approach to human potential.
• Impact of Lifestyle: Training, stress, and environment can activate or suppress genetic predispositions.
• Future of Sports Science: AI, epigenetics, and personalized nutrition will transform athletic performance.

Youtube Link: https://youtu.be/e5ldGkdmtbE

Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344
Website mentioned: sequencing.com for DNA analysis
"Gattaca" and "The Matrix" for philosophical references

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Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.

Key Discussion Points:

• Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career.
    - Worked with Tread Athletics before joining the White Sox, gaining valuable experience with elite athletes.
• Role in Professional Baseball: Works with White Sox players across different levels, from rookies to veterans.
    - Emphasizes the need for advanced degrees and collaborative teamwork in professional sports science.
• Sports Science Insights: Discusses the broad scope of sports science, beyond just biomechanics—touching on rehabilitation, workload management, and force generation.
• Global Influence on Baseball: Examines regional differences in training and biomechanics, focusing on the unique approaches in North America, Latin America, and East Asia.
• Cultural Impact on Athletic Development:
    Discusses how cultural practices like dancing and everyday habits (e.g., walking) influence athletic mobility and performance.
• Future Trends in Player Development:
    - Steve shares excitement about the potential growth of baseball in regions like India, comparing it to cultural parallels in sports like cricket.
• Individualized Training:
    - Advocates for training approaches tailored to each athlete’s strengths rather than forcing them into conventional molds.
    - Emphasizes the importance of understanding an athlete’s natural biomechanics and leveraging tools like wearables to monitor performance and recovery.

Youtube Link: https://youtu.be/KGiH5HVEr6U

Steven's Socials: IG @s.leicht.ss

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In this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity.

Todd's socials and websites:
Visit Todd’s website: toddblyleven.com
https://www.thescouthub.com/

LinkedIn Page: https://www.linkedin.com/in/todd-blyleven

Youtube Link: https://youtu.be/vBqq3t5EB3E

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In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️

Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨

Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.

Post Link: https://x.com/Dennisd2027/status/1833356429773942937/photo/1

Youtube Link: https://youtu.be/NyrP9qY21jY

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In this episode, we dive into the difference between "playing for victory" and "playing from victory." 

Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field. 
This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live *from* victory. 💪 #MindsetMatters #VictoryMindset

Cooper Kupp Video Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7239289668549165057-jxX_?utm_source=share&utm_medium=member_desktop

Youtube Link: https://youtu.be/HrHCoWwO7n4

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Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that! 

Links mentioned:

Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_link

Pow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

Armored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198

Full breakdown of the first post: https://www.youtube.com/watch?v=mCbd4KDqJes

Youtube Link: https://youtu.be/jKspekUbz0s

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In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.

Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ

Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk

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In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 

🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.

🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.

#BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScience

Mike Marshall Video

Lantz Wheelers Chalk Walk Hack

Youtube Link: https://youtu.be/LjKs8TLzevQ

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In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨

🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.

📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.

⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.

#SportsParenting #BuildingConfidence #HelicopterParenting #YouthSports

Links Mentioned in podcast:
Matt Holliday Video
Greg Olsen Video

Youtube Link: https://youtu.be/yxMBfVxosDg

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Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!

Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios

Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/

Youtube Episode Link: https://youtu.be/T62YQoMuDfc

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Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone