In the Zone - with Garrison Roy

Send us a text

In this episode, we explore the theme of "the warrior within," beginning with a personal anecdote about identifying as a warrior since childhood. We delve into the spiritual aspects of being a warrior, referencing biblical concepts such as wearing armor for protection.

Attributes of a Warrior

Belief: The importance of self-belief in achieving goals is emphasized, sharing personal experiences of overcoming challenges with a strong belief in becoming a professional baseball player.

Work Ethic: Belief must be backed by hard work. Both players and coaches need to invest time into their respective crafts before expecting results.

Perspective: Understanding your position in baseball is crucial. This includes evaluating your skill level, realistic self-assessment, and gaining perspective on opportunities. Adapting to team requirements and maintaining a winning mindset is essential.

Mindset: Developing the right mindset is critical for success. This involves focusing on achieving success rather than avoiding failure, assessing necessary skills, and being a good teammate. Discipline is highlighted as key to consistency, with daily commitment and overcoming challenges being crucial aspects.

Discipline and Accountability: Discipline involves maintaining effort even when not observed. A drone analogy highlights the importance of accountability, with personal anecdotes illustrating how striving for excellence leads to recognition. Coaches must hold themselves to the same standards they set for their players.

Self-Evaluation Framework

A self-evaluation tool is introduced to rank belief, work ethic, perspective, mindset, skill set, and discipline on a scale from 1 to 10. Honest self-assessment encourages personal growth and development.


Youtube Link: https://youtu.be/gNdI25VkmV4

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟

- Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play.
- High School Years: Attended Parkview High School, where success was limited, but his passion remained strong.
- Early Training: Started weightlifting in high school but lacked baseball-focused training initially.
- Seeking Improvement: Despite average performance, aimed to play college baseball, ultimately joining Bluefield State College.
- COVID Impact: The pandemic was a turning point, leading to intensified training and professional coaching.
- Remote Training and Performance: Explored remote programs, showing significant improvement from freshman to sophomore year.
- Injury and Recovery: Overcame shoulder pain through surgery and rehab, finding strength in spirituality during recovery.
- Faith and Mentorship: Discusses the role of faith, mentors, and the "I Am Second" organization in his journey.

Tune in to hear Jefferson’s inspiring story of resilience, faith, and dedication on the latest episode of the "In the Zone" podcast!

---

🎧 Listen now and get inspired! 🎧

IG: @jbarmoy_12

TikTok: @jbarmoy_12 

Iamsecond.com
I Am Second Baseball Videos: https://www.youtube.com/playlist?list=PLXTVgPUVBO2-PpmAU-NaYmIMWBy7hCYZI

Link mentioned in podcast

https://www.instagram.com/reel/C8ZskqPOAVV/?igsh=NnMzcnEwOWl6ajEx

Youtube Episode: https://youtu.be/Sldd1wfGWRg

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Exploring what distinguishes great coaches, their philosophies, and the impact on player development and team cohesion.

Key Highlights:

- Effective Coaching:Success without high playing careers, flexible philosophies, and personalized strategies.
- Characteristics of Poor Coaches: Lack of growth mindset, poor communication, unprofessional behavior, rigid strategies, and dictatorial environments.
- Consistency and Fairness: Treating all players equally to maintain cohesion and avoid favoritism.
- Core Values in Coaching: Importance of embodying and aligning actions with core values.
- Coach's Mindset: Growth mindset, self-reflection, and making players feel valued through simple actions.

Youtube Episode Link: https://youtu.be/Hn6xeT8rxSc

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

📢 **In the Zone Podcast: Travis Miller from Core Energy**

Travis Miller discusses the creation and evolution of the Core Energy belt, focusing on core strength and intra-abdominal pressure for athletes.

Learn more about Ryan Cronin's research mentioned in the episode:
Video 1 https://youtu.be/SY9E1zQsd_M
Video 2 https://youtu.be/2Mt_zmiM-Yw
Video 3 https://youtu.be/CD1ROvhEbco

🔸 Performance Enhancement: Learn how the belt boosts athletic performance by increasing velocity and improving spine engagement.

🔸 Versatility Beyond Baseball: Discover its utility in various sports, improving posture and preventing injuries.

🔸 Comfort and Performance in Sports Gear: Emphasizes the importance of comfort and game-like practice for better outcomes.

🔸 Customized Belts for Enhanced Performance: Customization details and pro athlete endorsements, featuring high-quality materials for better support.

🔸 Expanding Color Options and Future Developments: Efforts to expand color choices and new products like compression shorts with integrated belt technology.

Tune in to hear how Core Energy is revolutionizing athletic performance through innovative gear! 🌟


Youtube Episode Link: https://youtu.be/0XdfA46m9RE

Core Energy Socials:
Tiktok: @coreenergybelt
Instagram: @coreenergybelt

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Dynamic vs. Static Stretching
- Dynamic stretching for warm-ups: preferred over static stretching for better blood flow and muscle preparation.
- Static stretching: less favored pre-workout but beneficial post-exercise for muscle relaxation.

Importance of Blood Flow
- Emphasizing the need for warming up tendons and ligaments with low blood flow supply.

Optimizing Workouts
- Pre-workout accessory lifts enhance hypertrophy and training effectiveness.
- Effective cool-down with static stretching improves recovery.

Diverse Stretching Techniques
- PNF and ballistic stretching discussed with caution for potential risks.
- Eldoa stretches and spinal decompression techniques for joint health and pain relief.

Warm-Up Strategies
- Engaging dynamic warm-ups like spike ball or basketball for effective body preparation.
- Stressing the importance of warm-ups for young athletes to prevent injuries.

Key Studies

1.“The effects of static stretching on performance in competitive athletes” by Behm et al. (2011):

•Findings: Static stretching can impair strength and power performance if done prior to activity. Recommended as part of a cool-down or flexibility routine.

2.“Acute effects of dynamic stretching on muscle performance: A systematic review” by Samson et al. (2012):

•Findings: Dynamic stretching enhances muscle performance, especially when the movements are sport-specific.

3.“Influence of different warm-up protocols on high-intensity performance in male adolescent athletes” by McMillian et al. (2006):

•Findings: Dynamic warm-ups are more effective than static stretching in improving performance in activities involving power, strength, and speed.

4.“PNF stretching: Mechanisms and benefits for sports performance” by Sharman et al. (2006):

Tanner Pruett from MASH Baseball Warm Up Activities: https://youtube.com/playlist?list=PLRHqwLNgK0gpy5yrahmtJ7RpLU5JqXR0c&si=AeU6p8fEpoIfHabz

Youtube Episode Link: https://youtu.be/bsgdPJhGFDg

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Exploring what sets apart good coaches from great ones and their transformative impact on athletes.

Key Highlights:

-Characteristics of Great Coaches:Measuring coaching effectiveness, three key success factors, guiding action and behavior change.
- Coaching Strategies for Success: Encouraging consistent actions, building confidence, reassessment for goal alignment.
- Impact of Access to Resources: Influence of resources on athlete behavior, understanding individual motivations, leading by example.
- Essential Qualities of Great Coaches: Growth mindset, continual learning, authenticity, congruency, team unity, and maximizing player potential.

Youtube Episode Link: https://youtu.be/NkMv16OA3_E

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

- The essence of July 4th lies in the freedom granted by the founding fathers in 1776.
- Freedom includes choices in sports, work, hobbies, and speech.
- Emphasizes co-creating with athletes rather than dictating like a dictator coach.
- Celebrating Independence Day is about the freedom to pursue one's desires, not just leisure activities.
- Being American means striving for personal excellence in all aspects of life.
- Individuals hold their destiny in their hands and should actively seek opportunities.
- Self-promotion and advocacy are crucial for gaining recognition in fields like coaching or playing baseball.

Youtube Episode: https://youtu.be/IjYKEz8ZSP0

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

On this episode, Andrew Brauer and Joe Boyle share their backgrounds in baseball leading to the creation of Quest Fit to assist young athletes in navigating the recruiting process.

Joe's Baseball Journey:
- Joe played college baseball at various levels before finishing his career at Indiana State in 2019.
- Started Quest Fit in 2019 to help young athletes navigate the recruiting process due to gaps in industry knowledge.

Andrew's Baseball Path:
- Played college baseball and pursued a professional career before transitioning into coaching.
- Found fulfillment in coaching by guiding players without prior mentorship experiences like he had.
- Joined Quest Fit in 2020 to pass on knowledge amidst changing recruitment dynamics for informed decision-making by aspiring athletes.

Quest Fit Mission and Evolution:
- Quest Fit empowers athletes by helping them understand their current standing and identifying areas for improvement.
- Provides tools like player assessments and utilizes algorithms to match players with colleges based on athletic ability.
- Emphasizes the importance of being informed when making investment decisions in sports business opportunities.
- Addresses common misconceptions about athlete recruitment processes, advocating for showcasing skills when developed rather than prematurely participating.
- Encourages players to focus on enjoying the game and making the most of any opportunity, rather than fixating on playing at a D1 level.

Best part - it’s FREE

X @Qfitbaseball 

IG @qfbaseball

Questfit.com

TikTok: @questfitbaseball 

Facebook: https://www.facebook.com/profile.php?id=61556698276665&mibextid=LQQJ4d

Youtube Episode Link: https://youtu.be/kFJmMJ3pI0k

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

Have you ever wondered this question? Why is my velocity performance changing?

Or maybe your coach wondering why an athletes performance is in high fluctuation. If you’re looking for answers this episode is for you!

Youtube episode link: https://youtu.be/mGD_5QP69Lk

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Send us a text

We dive deep into the mental zone with this episode of In the Zone with special guest Matt Silvera owner of Berserk Sports Performance!

Explore how athletes often tie their self-worth to sports achievements rather than personal qualities. Discover the pitfalls of this mindset, including volatile self-esteem, the impact of early successes, and the fragmentation of identity. Learn the importance of balancing athletic goals with personal development, seeking validation beyond sports, and embracing a multi-dimensional self. Reflect on how transitional stages can prompt introspection and foster holistic growth.

Matt's Socials:
X: @MattSilvera33
IG: @mattsilvera_berserksp
@berserk_sp
Substack: https://mattsilvera.substack.com/


Episode Youtube Link: https://youtu.be/TW7Qk1yzeKQ

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone