Sign up to save your podcasts
Or
Share In the Zone - with Garrison Roy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
In the Zone - with Garrison Roy
In the Zone - with Garrison Roy episodes
- EP 142: RANT on Recruiting
Send us a text
Cracking the Code on Baseball Recruitment: - Join in on 'In the Zone' Podcast as we dive into the intricate world of baseball recruitment.
Uncover the secrets of evaluating your performance, understanding the NCAA recruiting calendar, and the impact of personal branding.
Don't miss this episode where we break down the ins and outs of getting recruited in baseball!
Video Episode LINKSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone17 min - EP 141: Adam Battersby: Pro Batter Sports
Send us a text
Reviving Baseball's Legacy: An Interview with Adam Battersby of ProBatter Sports"
Adam Battersby and his father are on a mission to rekindle baseball's love among the youth. With innovations like the ProBatter baseball pitching simulator, they're showing that America's Pastime is far from dead. Learn about their journey and how technology is breathing new life into baseball. Don't miss this exciting episode with Adam Battersby, President of ProBatter Sports. Visit www.probatter.com for more information.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone32 min - EP 140: RANT Perfectionist Paralysis and Multi Sports Argument
Send us a text
"In the Zone" with Garrison Roy explores the world of baseball performance, dissecting the concept of paralysis by analysis. Host Garrison Roy emphasizes the importance of staying in the zone and not getting bogged down by excessive analysis or a quest for perfection.
Key takeaways include:
- Paralysis by Analysis: Overthinking and constant analysis can hinder performance and flow. While certain drills demand precision, there's room for freedom and creativity in baseball.
- Performing at Your Best: To excel, it's crucial to focus on being in the zone, where movements flow naturally. Intrinsic focus, rather than overthinking, is essential.
- Exploring Different Approaches: Garrison encourages embracing experimentation. There's no one-size-fits-all method, and learning often comes from trying new approaches.
- Avoiding Paralysis by Analysis: The episode concludes with the reminder to find balance. Overanalyzing can lead to disconnection from performance, and young athletes should balance specialization with diverse sports experiences.
Tune in to discover the right balance between analysis and performance in the world of baseball.
Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone8 min - EP 139: RANT Don't Die on Your Preference
Send us a text
Hosted by Garrison Roy, "In the Zone" brings you a thought-provoking episode titled "Don't Die on Your Preferences." Inspired by a story from Dan Kiesler, the episode explores the idea that everyone has their preferences, whether it's about candy choices, coaching techniques, or recruiting criteria.
Garrison discusses the importance of flexibility and adaptability in coaching and player development, emphasizing that a one-size-fits-all approach rarely works. The episode concludes with the message that individual needs and circumstances should always be considered in the pursuit of excellence in baseball.
Episode Youtube Link: https://youtu.be/DixqcCkRQlwSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone12 min - EP 138: RANT - Nutrition Tracking
Send us a text
Join me on "In the Zone" for a personal 16-week nutrition tracking journey with MyFitnessPal.
Discover how I faced the challenge of missing foods in the database, the tendency to underestimate intake, and the importance of consistency. Learn why averages matter more than single-day tracking and how to make the most of your nutrition journey.
Stay tuned for valuable insights into successful nutrition tracking.
Video Link: https://youtu.be/x4OHaCzI1TcSupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone17 min - EP 137: Deep Dive Creatine and Brain Function
Send us a text
Join us on "In the Zone" as we explore the potential of creatine supplementation for brain health. In this study, creatine, known for enhancing athletic performance, emerges as a cognitive game-changer, increasing brain creatine content over time.
Discover how creatine boosts cognition and memory, particularly in aging adults, while also potentially alleviating sleep deprivation symptoms. It might even aid in traumatic brain injury recovery.
Creatine's reach extends to conditions like muscular dystrophy, depression, and anxiety, although further trials are needed.
Future research aims to uncover dosing strategies and potential age and sex-related differences in response to creatine supplementation.
Study LINK: https://link.springer.com/article/10.1007/s40279-023-01870-9#Abs1Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone9 min - EP 136: Tanner Pruett Eco D in Baseball Part 2
Send us a text
Join us for Part 2 of Tanner Pruett's insightful podcast on ecological dynamics in baseball. In this episode, Tanner touches into fascinating topics like "game slippage," drawing from his experience in adult league baseball.
We also explore the topic of rehab and prehab throwing, and uncover the art of problem-solving in team warm-up settings.
Don't miss this engaging discussion with multiple gems that you can apply to you game!
Tanner Pruett Socials:
IG: @tjp_training
X: @TJPruett2310
Episode Youtube Link: https://youtu.be/4LDDnd6i1LISupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone47 min - EP 135: Deep Dive- Is Protein a Good Late Night Snack?
Send us a text
Join us on "In the Zone" as we dive into the world of nighttime nutrition and its impact on muscle recovery. Discover how pre-sleep protein intake can supercharge muscle growth and endurance training.
In this groundbreaking study, we unveil how consuming protein before bedtime stimulates myofibrillar and mitochondrial protein synthesis during overnight recovery, benefiting athletes, especially those in endurance training.
The study also challenges the preference for slow-digesting casein by showing that both casein and whey protein lead to significant muscle protein synthesis gains before sleep.
Furthermore, this research pioneers evidence of pre-sleep protein's modulation of post-exercise mitochondrial protein synthesis, potentially enhancing endurance and muscle mass.
While this study shows promise, it's essential to note that not all previous research aligns with these findings, leaving room for further exploration
Study Link: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone8 min - EP 134: Tanner Pruett - Ecological Dynamics in Baseball Part 1
Send us a text
On today's episode, Tanner Pruett (Pruett's Palace) comes on to talk shop about ecological dynamics in baseball, what we recently learned from our continuing education course with Emergence.
We hit on a variety of topics, from plyo balls, adding slices of representation to the game and velocity for youth players!
Give it a listen and share the show if you learned some thing new or found it insightful!
Tanner Pruett Socials:
IG: @tjp_training
X: @TJPruett2310
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERESupport the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone54 min - EP 133: Mental Minute: Overcoming the Fear of Re-injury
Send us a text
Join in on a short mental minute episode to conquer the fear of re-injury. Explore triggers, practical coping strategies, and inspiring stories of resilience. Discover how to rebuild confidence, prepare physically and mentally, and hear from experts and those who've triumphed over this fear.
Your path to fearless recovery starts first within your mind.Support the show
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone10 min
About In the Zone - with Garrison Roy
From the publisher's feed
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful…
aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!