In this epsiode we welcome therapist and author Jaime Reeves. Her book The Boundaries Journal was pivotal in my journey toward setting healthy boundaries in all relationships for a happier self. We discuss the collaborative nature of boundaries and how to lovingly let go of other to make room for yourself. 

If you'd like to work with Jaime Reeves you can reach out to her here. 

In this episode I chat with actor and friend Jesse Garcia on what are boundaries and how to set them from our personal experiences. Jesse has been an amazing source of integrity and inspiration and this chat will benefit men and women alike. I hope you enjoy! 

To follow Jesse Garcia on IG click here. 

Join me in this chat with actor/ writer/ producer Tom Malloy as we discuss the dance of dating. Tom used the inspiration from some of his bad dating experiences to write the feature Ask Me To Dance. It is a hilarious and adorable romantic comedy heading to theaters Oct 7th!

For more information on Tom's filmmaking click here.

This chat was a blast filled with good anecdotaes, laughter and tips on how to have a good time while looking for love. 

In this episode we talk to Susan Winter leading relationship expert and love coach who has helped over 5,000 people find, and keep, love on her book Relationship Triage and the 7 steps to cure heartbreak. Yes, it's a tall order but I tried and it certainly helps. Listen to the epsiode and see if Breakup Triage can help you cure your heartbreak. 

Susan has been seen on THE OPRAH WINFREY SHOW, THE TODAY SHOW, among others. Click on the links here to find out more about her work. 

In this episode we talk to Tiffany Reese, creator and host of the popular true-crime podcast Something Was Wrong, and we list 5 things we can do to move on from a bad relationship. Through her own epersonal experiences and many seasons of her podcast, Tiffany has wonderful insight on what helps with healing and recovery. Other epsiode resources listed on my website. Thank you for listesning and I hope this episode is helpful on your journey. 

In this episode we welcome Associate Marriage and Family therapist Paul Backlund to disscuss how to avoid falling intp abusive relationships. Here we talk about those famous red flags and listening to your intuition to keep you safe. 

For more information on Paul Backlund's work use this link.

Other resources mentioned on this epsiode are SLAA, Abuse Survivers support and the book Stop Walking on Eggshells. 

Visit my website for addition information. 

This episode contains sensitive information. We will be using fictitious names for anonymity purposes. 

We continue to discuss abusive relationships. I suggest you listen to Episode 13 before continuing. Here I open up about my own experience with an abusive man we will be calling Mr. Hollywood. Abusive comes in many forms and statistics show the best predictor of escalation is your intuition. If you are questioning the nature of your current relationship that alone is a red flag. Don't wait untill the abuse gets worse or you are too emotionally attached to leave. 

If you need help escaping an abusive relationship help is available through the National Domestic Violence Hotline 1-800-799-7233. 

If you think you might be in an abusive relationship I recommend reading the book Why Does He do That? Inside the Minds of Angry and Controlling man. Also available as an audiobook. 

Thank you for listening and I hope this information is helpful to you. 

This episode contains sensitive information. We will be using fictitious names for anonymity purposes.

Our guest Lindsay candidly shares with us about her abusive relationship with Mr.Jollof, a successful man who for years took advantage of women to further his career. 

She learned that Mr. Jollof has exploited over 15 women resulting in financial, physical and legal consequences for them. The women are now starting to fight back. 

If you need help escaping an abusive relationship help is available through the National Domestic Violence Hotline 1-800-799-7233. 

If you think you might be in an abusive relationship I recommend reading the book Why Does He do That? Inside the Minds of Angry and Controlling man. Also available as an audiobook. 

Thank you for listening and I hope this information is helpful to you. 

We are back this week with the second half of my personal relationship reading disecting why I continue to choose to wrong partners. To see the full document check out my website. This is incredibly personal and I am sharing in hopes that this can be something you can use to self-reflect and improve the quality of your own relationships starting with yourself.  

If you'd like to have your own relationship reading you can find Dr. Tari Mack's information here. 

Dr. Tari Mack's Single to Engaged in 1 Year course is now enrolling. 

I highly recommend her book Every Relationship is a Test available on Amazon.