Inclusion Bites Podcast

Joanne Lockwood is joined by TEDx speaker and author Antoinette Dale Henderson to explore gender through a wider lens, starting with women’s experiences of confidence, imposter feelings, and being heard at work.

They discuss how early social conditioning shapes expectations of “masculine” and “feminine” power, why women can be penalised for being direct, and how skills like gravitas, clarity, and vocal delivery can help people land messages without becoming inauthentic. Joanne also reflects on her own experience of gender transition and voice, and how assumptions about presentation can lead to misgendering.

The conversation broadens into allyship and culture change: why gender equality conversations often lack men, how organisations can use data and infrastructure changes (policy, flexibility, trust) to make progress, and how storytelling can shift minds more effectively than preaching. They also touch on the pandemic’s impact on women’s careers, workload, and wellbeing, and what more inclusive workplaces might look like as work patterns evolve.

Antoinette shares details of her books Leading With Gravitas and Power Up, and where listeners can connect with her.

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• Antoinette Dale Henderson: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood talks with Tony Winyard about why lasting change tends to come from starting small. Tony explains how his work in health and his training in the “Tiny Habits” approach helped him move beyond simply sharing information, to supporting people to implement better sleep, nutrition, movement and breathing through micro-changes that become automatic.

They explore what makes habits stick, including enjoyment, consistency, and reducing the pressure of unrealistic goals. Both share personal examples, from building fitness through short, manageable cycling sessions to lessons learned from public speaking and stand-up comedy about pacing, pausing, and making messages land.

The conversation also moves into inclusion and communication: how language, speed, idioms and media narratives shape understanding, bias and belonging. Tony shares lived experience of being mixed race while often being perceived as white, and how that has influenced what he’s witnessed and learned about racism and identity. Joanne reflects on assumptions, the fear of getting things wrong, and the value of emotional intelligence in connecting with people across difference.

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• Tony Winyard: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Mushtaq Khan to explore what “homes for heroes” should mean in the UK today, in the context of long-running housing shortages and affordability pressures.

They discuss how policy choices over decades—such as prioritising home ownership, the impact of Right to Buy, and inconsistent regulation of the private rented sector—have contributed to insecurity, poor property standards, short tenancies, and rising costs. The conversation also touches on tragedies such as Grenfell and what it revealed about standards, accountability, and inequality.

Mushtaq and Joanne examine how housing conditions shape people’s health and wellbeing, including the links between secure housing, mental health, and outcomes during the pandemic. They also consider how stigma, discrimination, and segregation affect communities, and why tenant voice and community cohesion matter.

Towards the end, Mushtaq shares the focus of Housing Diversity Network’s work, including inclusive leadership and governance, workforce development and mentoring, community-responsive services, and accreditation to help housing organisations improve their equality, diversity and inclusion impact.

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• Mushtaq Khan: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Diksha Chakravarti, a long-practising therapist, explains how she uses “pain” as a wide lens that includes physical discomfort alongside emotional, mental, societal and spiritual suffering. She describes an integrated approach that brings together bodywork, mindfulness and hypnotherapy to help women meet their pain directly, understand what sits beneath it, and find a way through rather than around it.

The conversation explores how fear can keep people stuck, how vulnerability is often misread as weakness, and how confidence grows when someone is able to live more authentically. Joanne and Diksha also discuss the pressures created by patriarchal expectations, internalised competition between women, and the ways status and achievement can become substitutes for self-worth.

Diksha shares significant parts of her own story, including leaving Uganda during Idi Amin’s expulsion of Asians, experiencing dislocation and bullying, and later navigating racism in the UK. She reflects on how trauma and disconnection shaped her early life, and how resilience, spirituality, and support networks have influenced her work and mission to help women feel less alone and more able to ask for help.

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• Diksha Chakravarti: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Penny Pullan joins Joanne Lockwood to explore what it takes to design and lead workshops and meetings where everyone can contribute their best work. Drawing on her early shift to virtual working after 9/11, Penny explains why effective virtual collaboration is more than simply stacking video calls, and how asynchronous working and better meeting design can be both more productive and more inclusive.

They discuss practical techniques for reducing the drain of back-to-back meetings, creating the right conditions for participation, and avoiding assumptions about what people need. Penny shares a simple planning approach that starts with purpose, then people, and only then process, plus a “magic six” set of meeting start-up questions to clarify aims, roles, ways of working, breaks, and what happens next.

The conversation also highlights inclusive communication and accessibility considerations, from avoiding culturally specific metaphors to checking for participants’ needs such as subtitles for deaf attendees or adaptations for blind participants. Throughout, the focus stays on making workshops work in person, virtually, or in hybrid formats, so teams can turn discussion into action.

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• Penny Pullen: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Neil Carberry to explore why inclusion should be treated as a hard-edged business priority rather than a “nice to have” HR initiative.

They discuss how business performance, productivity, and reputation link to employees being able to bring their whole selves to work, and why leadership accountability matters more than statements or statistics. Neil shares practical reflections on what shifts behaviour: rewarding the right actions, challenging non-diverse shortlists, and building inclusion into line management and recruitment decisions.

The conversation also looks at post-pandemic working, including flexible and hybrid work as an inclusion tool, and what leaders need to do to listen to different workforce experiences rather than defaulting back to old norms. They touch on allyship and responsibility in the wake of events such as Black Lives Matter and Sarah Everard, as well as structural barriers in senior leadership pipelines and board appointments.

Finally, Neil outlines how the REC is encouraging higher standards in recruitment and advising clients to widen talent pools, challenge unnecessary requirements, and translate inclusion data into sustained action during the economic recovery.

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• Neil Carberry: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Stacey Hart to explore what it really means to say that none of us are included fully in the world until all of us are. Together they unpack how discrimination and exclusion harm everyone, and why a “bit of the world” isn’t enough when we’re trying to build safety, fairness and opportunity.

They discuss privilege and meritocracy, including how systems, networks and social conditioning shape who gets heard, believed and promoted. The conversation also looks at how public debates about free speech and “cancel culture” can obscure responsibility and reinforce unequal power.

As the discussion deepens, they touch on gender inequality and violence against women, the role of media narratives, and how race and racism affect which stories are amplified. They also reference mental health impacts in the public eye and in experiences of harassment. Stacey shares her work with the Women’s Equality Party and her creative project Jug Life, which aims to broaden representation by collecting and sharing more diverse personal stories.

Full show notes, chapters and transcript for this episode

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Tom Morley joins Joanne Lockwood to unpack what it means to be “standing in the middle and feeling excluded” — a pattern that began in childhood as the youngest of four brothers, and followed him into adult life. Tom shares how he tried to engineer inclusion by becoming a vocal harmony facilitator, imagining that being the person in the centre would automatically guarantee belonging, only to discover that attention and leadership don’t necessarily translate into real connection.

They explore how authenticity changes the equation: instead of performing for approval or trying to control how others see you, genuine inclusion can come from turning up as yourself, naming what’s true, and allowing relationships to form naturally. Alongside this, Tom and Joanne talk candidly about resilience and mental wellbeing, including experiences of depression, nervous breakdowns, and the practical value of techniques like CBT.

The conversation also turns to pandemic life and work: how lockdown reshaped connection, changed what team-building looks like online, and created new anxieties about returning to workplaces. Tom shares practical ideas for reintegration and trust-building — including check-ins and creating space for people to speak honestly — and reflects on why we shouldn’t rush back to old norms without acknowledging what people have been through.

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• Tom Morley: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by business strategist William Buist to explore whether diversity and inclusion will naturally improve over time, or whether it requires deliberate action. They discuss how legislation can create the illusion that equality has been achieved, while everyday systems and norms still produce unequal outcomes.

William reflects on the invisibility of privilege for those who have it, and why allyship often looks like many small, intentional “nudges” rather than grand gestures. The conversation moves into how networking and referral habits can unintentionally reinforce sameness, and how widening personal and professional circles can create opportunity and learning for everyone.

They examine inclusion and accessibility in both physical and online settings, noting that remote working can reduce some barriers while introducing others. The episode also explores how recruitment and “merit” measures (like years of experience) can embed bias, and why organisations need to redesign processes and culture to make change stick. Throughout, the focus is on practical culture change, dialogue, and building a workplace and society where people are valued for what they bring rather than excluded by outdated assumptions.

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• William Buist: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Professor Laura Serrant OBE joins Joanne Lockwood to unpack what it means for “the personal to be political”, and why our everyday experiences of inclusion, exclusion, and being given (or denied) equal chances reflect how society distributes value, resources, and voice.

They explore the power of storytelling as a bridge to empathy, how perspective shapes reactions to the same event, and how group dynamics, belonging, and fear of ostracism can silence people or push them into conformity. Laura reflects on the particular responsibility that can fall on those who visibly occupy minority positions, including the ongoing work of naming what is offensive even when it isn’t personally felt as offence.

The conversation also moves into practical inclusion: asking people what they need rather than guessing, listening for intent and impact, and avoiding “survey fatigue” by ensuring feedback leads to visible action. Laura shares how poetry helps her “download” her thoughts and how her Windrush-inspired poem amplified untold stories, before reflecting on her career and honours as a tribute to the communities, colleagues, and ancestors whose voices shaped her work.

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• Professor Laura Serrant CBE: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]