April 14, 2012. 95-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the second dharma talk for the Mindful Living Today retreat.

We begin with a new chant with the inviting the bell and listening to the bell Gathas. The chant is accompanied by traditional flute.

To meditate means to have the time to be calm and to look deeply. Anyone can learn and teach meditation. Connecting with our mother, especially if she is still alive, and we can use the second mantra to be happy she is still alive. Don't wait. Darling, I know you are there and I am so happy. We can use this with our loved ones. And for those without our mother, we can look for her in the palm of our hand. Thay then uses the hand to illustrate the wisdom of non-discrimination. If we meditate deeply we can learn this wisdom.

The first mindfulness training is about protecting life. A human is made of non-human elements. To protect the environment and other species is to protect ourselves. This is deep ecology. This is a deep practice.

The second mindfulness training is about true happiness. We have to change our idea about happiness. The third mindfulness training is about true love. Kindness. Compassion. Joy. Non-discrimination. We can reduce the suffering with true love. The fourth mindfulness training is about deep listening and loving speech. This training can open up new possibilities. It is a real peace process. How can we heal deep division? Thay provides specific instructions. Last, the fifth mindfulness training is about mindful consumption. The five trainings are not teory. It is very practical. It is the deep teaching of Jesus and the Buddha. We should keep our Christian roots and meditation can make our roots stronger.

Download