TW: Intrusive Thoughts, Depression, Eating Disorders, Suicide & Self Harm

On this episode, Grant is solo & talks about intrusive thoughts. He starts off talking about what they are then dives deeper into some that he has/does experience. He brings up some that are not as harmful as others to try to broaden the spectrum around intrusive thoughts, some can be more harmful than others to yourself or those around you. He also gives some advice on how to cope with them if they are affecting you mentally & how a friend should be when one opens up to them about intrusive thoughts. Intrusive thoughts are completely normal, but if you believe they are affecting your mental health negatively, please get the help that you deserve.

You can follow Grant on Instagram @IncognitoTalks & @Grant.E.Taylor

You can follow Grant on Twitter @Grantt__

You can follow Grant on TikTok @IncognitoTalks

Episodes are released every Tuesday, stay tuned!

Please subscribe & rate this podcast if you enjoy it!

On this episode, Grant continues his talk with Abby. They continue on with Grant's shitshow of a grad party where the previous episode ended. They then discuss college eating habits & how it's normalized within today's society. They then go into Abby's previous relationship with "Thad" (not even good enough to be a Chad) & stories with how this relationship was put to bed (somewhat literally). They then go on to talk about being single & each other's lowest points in their lives. Stay tuned for next week's episode where Grant talks about something he's never mentioned to anyone, especially recently.

PLEASE GO VOTE or DROP OFF YOUR BALLOT!!!!

You can follow Abby on Instagram @abbs_kilmer & Tik Tok @acoolfeller_yeehaw

You can follow Grant on Instagram @IncognitoTalks & @grant.e.taylor, Twitter @Grantt__, & Tok Tok @IncognitoTalks.

Thanks for listening! Please subscribe & rate this podcast to let me know how I'm doing. Also feel free to DM me any questions or stories that you have on Instagram that can be asked/read anonymously.

Grant talks about moving & where he is now. He also talks about his toxic ex-rommate, ex-best friend, ex best man, in this episode ALL UN-EDITED. Stay tuned for a part 2 to describe deeper inside this friendship with re-reading of old texts.

Follow Grant on instagram @incognitotalks & @grant.e.taylor

This week Grant talks with his good friend Sarah about her toxic relationship. She spills the tea on how she is a mistress & what she's doing about that currently. They also give advice on friendships & relationships alike. Break the cycle of your toxic relationship! 

Follow Sarah on instagram @sarah_riegler

Follow Grant on instagram @grant.e.taylor & @icognitotalks

Thanks for listening!

 Subscribe on Apple Podcasts & Spotify.

*Trigger Warning*: Eating Disorders On this episode, Grant talks about his eating disorder that he had for around a year & how he conquered it, what made him start, & some early life experiences with a suspected eating disorder.

Follow Grant on Instagram @incognitotalks & @grant.e.taylor