Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual

 

Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

Sacred Rest: https://amzn.to/42ubbEB

 

Episodes Referenced:

Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep

https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634 

 

Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136

 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!

 

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