In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free.

You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance.

If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/