IndigenuityⓇ

IndigenuityⓇ

By Inez White - Indigenuity ⓇEducationHow To
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IndigenuityⓇ episodes

  • Creative Centre Fridays

    On Fridays, we make space for creativity. You don't always have to be doing crafts - sometimes just about play or experiencing freedom. Taking back control or the feeling of control over your life. Even if it is just a few minutes or an hour of your week. And from that feeling of freedom and play, that feeling is actually wealth. If we learn what it feels like, it starts to become more and more present in our life - after that the money is easy.

    1 min
  • Hope Centre Wednesdays

    On Wednesdays, we practise hope. We take the small flame of hope, we grow it until it's abundant. We do this because Hope is a behaviour, a practise. It doesn't always come naturally. So by having a practise where every Wednesday we think and associate ourselves to hopeful thoughts. Eventually it comes present in our lives.

    1 min
  • Grief Centre - Join me on Mondays

    On Mondays we practise grief. We give ourselves permission to feel grief, resentment, anger - everything that comes up in our lives that prevents us from reaching for what we want. On Mondays we let it have it space. We park it there and then we get on with the rest of our week.

    Imagine this as a virtual space that I hold for you to name your grief, acknowledge all that you have been through or perhaps still going through. Resentment, anger, sadness, hardship. Speak gently to yourself while I hold a few moments here for you. Let your voice be heard, name what's holding you back.

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    1 min
  • The Clean Bum Test - The Audio to the Blog

    You can read along to this audio with the written blog. There's also a video and a form to sign up to my Wellbeing Group - Puarahi (the big flower, abundant). https://gutlove.houseofnoa.shop

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    10 min
  • Virtual Grief Centre - On Mondays we give ourselves permission to grief our losses

    Today's questions:

    • What is holding you back?
    • What feelings are you holding but need permission to feel?
    • How will you honour everything you are going through?
    • When do you plan for time to replenish?
    • Things to consider:

      • There are 52 Mondays in a year
      • Giving yourself a moment every Monday to address, name and hold space for your grief will mean 52 days of practise
      • It takes practise to hold space for emotions
      • Stretch yourself a bit more each week
      • Eventually you will learn to unpack and off load anything that is holding you back
      • 17 min
      • Neurodiversity - How I make space for myself in my business

        When I left working for the mainstream to start Indigenuity - my practise for connecting more Māori families to their own homes - I had to design my own workplace. Tikanga that allowed me to thrive. As I've matured in year 7 of business, I'm now able to extend this approach to my clients. I hope I honour you.


        • I was able to decolonise and then design my systems according to what made sense to me. My talk today is more about how I experience anxiety, in the past depression, overwhelm and anger when I am consistently in environments that are hard work for me. 
        • I try to offer my professional services from a place of empathy, on the idea that my neurodiversity is more common than it is made out.
        • I also believe in neuroplasticity, able to build new neuro pathways (in the brain) from consistent practise.
        • "Neurodiversity is a term used to describe neurological differences in the human brain. In other words, we are all wired differently, and our natural differences can have a direct impact on how we think and learn."  source Auckland university website.
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          Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message
          28 min
        • Grief Centre Monday - Naming our emotions instead of burying them behind money

          Do you need a money coach? www.linkpop.com/inez. Our coaches actively work on themselves alongside our skills and achievements in property. It's a whole person experience.

          Today I've recorded my own reflections on where my grief, resentments and control issues rise up in my life. It's been wearing me out a bit lately. Particularly in trying to translate my annoyances about relationship money, and instead telling the authentic truth.

          26 min
        • Creative Centre Fridays

           Make time and space to pause. I do this through being creative. It uses another source of energy that seems bottomless and so I get a break from stresses. In this space and time, the answers to problems just flow and follow.

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          Send in a voice message: https://podcasters.spotify.com/pod/show/indigenuity/message
          43 min

        About IndigenuityⓇ

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