IndigenuityⓇ

IndigenuityⓇ

By Inez White - Indigenuity ⓇEducationHow To
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IndigenuityⓇ episodes

  • Start everyday with a warm drink.

    In essence, I want you to listen and include your body in this journey. Your body can often feel a way, but we override it by overthinking. Overthinking can take away some of the true communications our body is trying to tell us. "I'm stressed, I'm thirsty, I feel unsafe, I feel unwell, I have nothing left to give".


    Feeling good as a physical experience as well as a mental and emotional one. A warm drink is about taking time; about warming up your puku - the engine for your mind and body; taking care of yourself through simple daily practise. 

    You can join the journey at www.linkpop.com/inez

    13 min
  • What are you soothing - Extended version

    I've been doing the mahi since 2016. I've noticed patterns. I've seen the patterns in myself.

    Most overspending, or avoiding paying bills, or getting in to debt appears to follow, a need to soothe oneself.

    Mamae, loss, grief, anger, guilt, anxiety.

    Not everything is, but before moving forward, let's double check.

    14 min
  • Experiencing quiet and silence, pushing your energy inward

    Tikanga of holding space in quiet and sometimes quiet:

    This episode is very important. For us to do well together as coach and coachee, we need to be sure that we are aligned in our tikanga.

    In the Reset your Money Thermostat programme you will experience:

    • quiet
    • low stimulation
    • low facial expression feedback
    • low people pleasing behaviour
    • in order to create space for YOU to be the priority of YOUR energy.
    • This programme is built on You being the place where you will be asked to pull your energy in to. Take your energy inward. My priority is creating the space to reset your thermostat.

      9 min
    • Resetting Your Money Thermostat

      An introduction to our coaching journey, this is the first video of our series - Reset Your Money Thermostat. Click here if you want to enrol and receive invites to further events.

      A thermostat senses the temperature of a room, and then turns on heat or instead cooling systems until the preset temperature is reached again. With a curious mind, let's paint a picture of your current Money Thermostat - what are your limiting beliefs?

      • What does your Money Thermostat look like right now?
      • What do you want your Money Thermostat to look like, to feel wealthy, healthy and thriving?
      • What do you want to work on, really? Money... or something else?
      • 14 min
      • What are you trying to soothe yourself from?
        I've been doing the mahi since 2016. I've noticed patterns. I've seen the patterns in myself. 
        Most overspending, 
        or avoiding paying bills, 
        or getting in to debt appears to follow, 
        a need to soothe oneself. 
        Mamae, loss, grief, anger, guilt, anxiety.
        Not everything is, but before moving forward, let's double check.
        4 min

      About IndigenuityⓇ

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