When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen.

If you're drawing a blank, you've got company. The average American now spends 93% of life indoors — artificial light, recycled air, pixels, and pings. Then we wonder why we can't sleep, can't focus, and need three cups of coffee just to feel human. We blame stress. We blame aging. We blame burnout.

Dr. John La Puma joins Dr. Friedman to share the solution, and  the prescription might surprise you. It costs nothing. No gym membership. No supplements. And it takes less time than scrolling your morning feed.

To learn more go to: IndoorEpidemic.com