This week Indy & Karan discuss freedom day and a bunch of other interesting stories:

00:00 - Intro & Indy's pre-wedding shoot

6:24 - Double jab requirements to go clubbing from September

20:50 - Anti-lockdown protests - why?

23:50 - Anti-vaccine protests & the pingdemic

33:00 - What is the amber plus list?

43:45 - Which countries are on the Red, Amber & Green lists for travel?

54:00 - The Dr Chronicles Part 4

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

Apologies for the audio difficulties and the quality of the recording. We're working on it to stop this from happening in the future.

Poora Singh is the owner of the successful osteopath clinic in Birmingham named The Edgbaston Performance Clinic. He is the Consultant Osteopath for Aston Villa Football Club, Birmingham City Football Club. He is the Lead Therapist for The PGA European Challenge Tour and he is the Senior Osteopath for British Athletics.

This has also led to him being selected as part of the Medical Team in the Rio 2016 Olympics, and the current Tokyo 2020 Olympics.

0:00 - Intro

5:30 - What does an Osteopath do?

9:03 - First day as an Osteopath

22:52 - How athletes train to get an extra edge

31:42 - How Poora began treating footballers

50:27 - How Poora made it into team GB's treatment team

1:01:00 - Is Birmingham the REAL second city?

1:05:19 - Quickfire questions

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

This week Indy & Karan discuss Racism & Sleeping Beauty (the syndrome):

00:00 - Intro

4:30 - Are we that surprised about racism after Euro 2020?

16:05 - England's race problem

36:05 - Suggestions on how to fight back against racism

56:23 - Why calling racism 'banter' is problematic

66:29 - *New Segment*: Sleeping Beauty Syndrome

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

WARNING - This episode is very straight-talking may offend some people. If you're unhappy, please send your complaints to the @Bainsainye podcast on Instagram.

We apologise for the lack of translating punjabi words during the podcast, it got a bit out of hand…

With Indy & Karan, the Bainsainye lads discussed:

- How Amrit from the Bainsaiyne podcast got his inspiration for his artwork (follow him on Instagram - @aysainye)

- Why the small Punjabi podcasting space is heavily dominated by women, not men

- How the Bainsainye lads coped with growing up so early on with Social Media in school

- Woke culture and how society is hyper sensitive, but also desensitised at the same time

- Dating at the Bainsaiyne lads' age and their experiences with apps

- How this is the perfect time to get married during Covid

- Some of the most obtuse situations Karan has been in while working in the hospital as a doctor

And much much more in between.

Check out and follow the Bainsainye podcast on Instagram (@bainsainye) & on all podcasting outlets.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

This week Indy & Karan discuss:

- The way to get free cinema tickets (complaining is a powerful key)

- How we used to use Organe Wednesdays but now we use something else

- Why eating messy food can be detrimental to your beard's health

- Indy & Karan's top 5 cuisine choices

- Which restaurants are overrated

- What it's like going to Wimbledon

- The boy's thoughts on the Hancock debacle

- The Dr Chronicles Part 3 (with some fantastic sound effects by Karan)

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

Manmeet has been an avid student of human behaviour. With this, she has mentored people to find a sense of fulfilment in their life. She has helped others learn more about themselves and who they are, along with helping them change their perceptions and overcome their life challenges. She is also the only Senior Certified Facilitator In Europe of the Demartini Method.

With Indy & Karan, they discussed:

- How people "do" depression

- Defining confidence vs cockiness - with a live example on Indy

- Manmeet's ability to predict how when someone is likely to get injured

- The top tips to stay in equilibrium and not to get too high or low off compliments/negativity

- Manmeet's own battles with personal injury and how she overcame that using the Demartini Method

- The work Manmeet has done in lifestyle medicine

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

This week Indy & Karan discuss:

- What Doctors really do each day

- The power of wearing a vest

- Why you should do your own washing

- How your sleeping habits change after marriage, along with some top tips Karan has with his spouse

- The Dr Chronicles Part 2

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

This week Indy & Karan discuss:

- How sleeping the same number of hours but at later hours can mess you up

- If charging everything is beginning to piss you off

- The first installment of Karan's Dr stories

- A rather suspect object found in this said patient's body

- The art of negotiating with Indian people

- Do people hoard too much?

Don't forget to message us your WRONG answers from what the object in Karan's story is!

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

Mehar Mavi is a solicitor, lecturer, and founder of one of the UK's first vegan sweets company - Yumintum, but most importantly Dr’s baby sister, who is also referred to as Jaz.

Alongside Karan they discussed:

- Who the REAL Jaz is in the family

- Tips on how to live a long-lasting life

- The difference between a psychopath and a sociopath

- Who had a better approach to the pandemic - the UK or the US

- Jaz's favourite podcasts and what she has learnt from the Crime genre

- Why pushing back against the system is important to change the world

- Why it's important to speak up about social issues, no matter how small

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.

This week Indy & Karan discuss:

- Seaspiracy & its accuracy

- Why it takes so long for Indians to all say bye, and the logic behind it (or lack thereof)

- How you travel abroad on flights

- Karan's interesting method for going to the toilet

- Why traders and online coaches are getting exposed, and how Karan isn't of that ilk

And much much more in between.

Follow Us On:

Instagram - http://bit.ly/indy-and-dr-insta

Facebook - http://bit.ly/indy-and-dr-facebook

Spotify - http://bit.ly/indy-and-dr

Also available at all podcasting outlets.