James Summerfield is a Personal Trainer and former Semi-Pro Rugby Player. He lost over 50kg in weight which changed his life. Indy & Karan discuss with James his journey to becoming a PT, his stories of being a semi-pro rugby player and much more.

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Harvy Mander is the founder and creator of Naujawani, an online media company creating Sikh & Punjabi-related content that inspires people to think for themselves. He has been an active volunteer for the Sikh Education Council, and for Sikh-study programs and seminars.

We discuss his reasons for not having a TV Licence, his experiences at Capital Bhangra, The Bhangra Competiton (TBC), and The Bhangra Showdown (TBS), why he began running Bhangra Competitions UK and why he has now stepped away, and the Farmer's Movement in India.

Sukh Sahota is a TV producer who has been working in the industry for the last 14 years. He worked his way up as a “runner” on numerous TV shows, to now being a development producer who produces ideas that make it to our TV screens at home.

Indy and Karan speak about Desi Hamilton, the UK’s unwanted milestone of passing 100,000 Covid-19 deaths, and a couple of related conspiracy theories. They also discuss caste, culture and religion, along with their contrasting views on drinking, sprinkled in with some inside stories of their experiences on holidays with friends.

Indy and Karan speak about Karan’s love for black coffee and creme eggs, why Indy wears Huel’s t shirt but doesn’t drink their products, wedding locations for photoshoots, the concept of rules and where they come from, top Indian myths they were told as children to keep them out of trouble, a brief insight into Indy’s career journey, and top 5 marvel films to round out the show.

This week Indy and Karan speak about Matthew McConaughey’s Book “Greenlights”, the power of journaling, an example day in Karan’s hectic life, mindfulness and how it has become more mainstream than ever.

This week Indy and Karan speak about Burnout at work. Why is it important to recognise this and how can you deal with it? Added in are some personal stories about Karan’s experiences on hospital wards and Indy in marketing.

Indy and Karan speak about a number of things in their first episode. And yes, the sound quality needs to improve. We’re working on it!