A conversation to challenge the repetitive processes that are keeping you from the possibility and potential of the life you want to be living.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Don't miss this episode that reveals a link between emotional suppression and physical illnesses.

Once a month during 2024, Nita will share powerful books that played a crucial role in her recovery.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita shares from her own experience her top 3 things that get you leveling up and moving towards actioning your healing journey.

You are ready for this bold 3 part plan to put you on a path of healing like never before.

Invest in your future today by healing the trauma of the past.

You are worthy of doing the work to heal.

#mentalhealthsupport

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

This is it! This is our primer for a successful 2024 of finding our purpose and igniting our passion to do whatever we need to do individually to heal our wounds and begin to no longer live life through the lens of our trauma.

This is a powerful year-end episode that will motivate and help you align to your step one walking into 2024 and actioning authentic healing.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Blessings. At Christmas time when we are struggling to see the good things in our lives we need to go back to the basics of understanding how our lives are filled with blessed moments. Training your mind to see the good, recognize the good and feel the blessings will empower a resounding wave of powerful energy within you that cements you to your core spirit of worthiness and value as an individual.

You are blessed... Now let's learn to recognize these blessings and let the goodness fill your Christmas season and your everyday going into the new year.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

In this episode we explore why some people seem to tap into Christmas spirit and exude it relaxed and carefree while others frantically Chase and people please the season away having nothing but exhaustion and hurt feelings to show at the end just being thankful they survived it. How does our trauma impact the beauty and miracle that flows so freely at Christmas time?

Join Nita in this open and impacting episode of our December Christmas coaching work.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

How to set and hold boundaries to respect and honor yourself during the Christmas season and all year through. Let's get real boundaries are uncomfortable if we weren't raised by parents who taught and respected our boundaries. If we were raised in unhealthy environments boundaries can be downright devastating and stall us out from living the life that were meant to live and further deplete our bucket of energy and view of our self-worth.

In order to have the Christmas that you want to have and live the life that you desire for yourself you must learn to put yourself first and honor your needs in your life and boundaries are a critical skill for you to do just that.

Don't miss out on this powerful coaching session and visualization to help you crystallize a path forward while creating a measuring process to witness your progress.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Each week through December Nita will help you create ways to thrive through honoring yourself by intentionally prioritizing and aligning to the discovering and budding authentic YOU. May this be the first Christmas where you truly put YOU in front of every decision that is made 🎄🤗

As recovering codependent, abused, people pleasing, self loathing, enmeshed it is going to be a very foreign idea that learning how to prioritize you during Christmas is actually going to create a healthier and happier holiday experience. Loose expectations, stop overbooking yourself, learn to set boundaries and say no this year to anything that doesn't fit the narrative of what you want to create for you and those who matter the most this season.

Tune in to this first in a monthly series of finding ourselves during the hustle and bustle of one of the most stressful times of year for many people.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

I used to think that self-care was getting the coffee I wanted on the way home from a busy day of volunteering and then I expanded my thought pattern to believing it was a bubble bath with a book and a scented candle and no interruptions. But my nervous system needed something more from me and the trauma work I was doing with a specialized psychodynamic therapist taught me that self-care was a much deeper actioning belief system then I had ever been exposed to before. Self care not only included my thought processes and small kindnesses that I allowed myself. Dismantling the guilt, shame, fear that surrounds self-care for recovering codependent people is key to creating the ability to prioritize you in your own life in a loving and healthy way. Self-care is ensuring that your basic needs are prioritized in your daily life. Things like eating right and getting enough rest, going to the doctor and treating illnesses and injuries. Ensuring that you surround yourself with people who respect you, prioritize you, see you and honor you. It is setting boundaries and ensuring that you are putting you first in the life that you are living in more ways then scented candles and favorite coffee choices. Self-care is how your subconscious thinks and talks to your conscious self, it's your accountability to your role in your life and choosing to step into a place of healing your trauma wounds. You are worthy of self-care that is deeper than top level crystals and affirmations, I'm talking the type of self care that is like a lightning bolt straight to your brilliantly shining soul that begins to create earthquakes from within that allow you to freely be who you are meant to be.

Enjoy this coaching episode that is going to challenge you into stepping forward and building the self-loving care around you by prioritizing you and getting real about your needs.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

I know it sounds too good to be true that you could do something specific and get rid of abusive, cruel, narcissistic, out of control egos, manipulators, arrogant, those who lack empathy, those who exploit you, those who use you, anyone who doesn't see or respect you and evidence that through a combination of words and actions that are consistently measured over time. These people need to get out of your life! They need to be shown the door and they need to know that the door is closed when they come knock on it again. But how do you do that? I struggled with this myself for decades and decades and decades finding myself in repeat relationships of the same personality type. A personality that mimicked my childhood abuser, so my sense of normal was skewed to toxic emotional, mental, physical, sexual abuse. That's not normal but I didn't know that because I was a child and so every relationship that I had subsequently repeated that pattern until I learned this skill that I'm going to share with you in today's episode. Now just hearing today's episode is going to make some of you squeamish, maybe even angry, definitely some of you fearful, nervous.. but here's the thing once you have this ingredient to your skill set and you master this ingredient you will be somebody that will repel toxic people because you simply will no longer be a person who feeds egos needs. You will be a supernova power when you master this and at that point there's no looking back to these toxic people. You will set yourself free and on an entirely new path of living and it all begins with you taking this step and seeing how to begin living your life for you. Without fear, without anxiety and panic, without PTSD drowning your every step to where you just are barely breathing and surviving. It is time for you to take your life and your direction into your own hands. Take a listen to today's coaching podcast and open your mind body spirit and soul to the possibility of mastering the skills of self that will set you on the course to your dream life.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜