In this episode, we are focusing on increasing our energy, specifically our vibration. 

What is vibration? Think of a cell in your body-- this cell is vibrating-- and so are the other billions within you. Like violin strings, guitar strings, they vibrate a frequency into the world. In and through YOU. 

Get this: you already are a HIGH VIBRATIONAL being. 

So then, why might you want to raise your vibration?  If you've ever felt dense, heavy, low energy, this is a sign you are vibrating s l o w l y.  Energy may be compressed, blocking your natural high vibration. As we heal, we WILL experience such days, moments, and-- it will be up to you to decide if you it has ever gone beyond the point of healing and rising up energy compressions. 

If you find your self here, it is because some part of you is ready to vibrate your Self at a higher, quicker rate. You are ready to take responsibility for your inner world, and to create tools that will aid you on your journey here on earth. 

Think of these as 10 invitations to come home. 

May these 10 Ways to Raise your Vibration inspire, uplift, and move you along your highest path.

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In this flow and go episode, you will learn what is shadow work and how to do it.

When I started my journey, I heard about shadow work often, knew I need to do it, but was still vague on it all.

So, let's unfold it here together.

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THIS WAS MADE FOR YOU. 

Love to you, dear soul. 

Today, we take the leap and make The Big Shift: Embodiment. 

Embody.

In Body. 

Today, we come home. 

If this resonates, share this on social, send to a friend, or give this show a 5 star review. Thank you so much, my friend. 

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This is for every person who feels they need rest, and still, find themselves unable to take the time or communicate to their support systems of their needs. 

It comes down to our internal narrative that may have roots that had been unknown to us-- that's okay. We are ready to remember and choose a new story.

I share some of my recent rememberings of the moments that shaped my previous limiting stories about when and how I could rest-- and, how to heal and honor your self in truth. 

This is the story of the Kitchen Table. 

Yes, this is a story about a kitchen table-- and, it's a story about letting go of control and getting out of the way of God/Source/Universe/ Creator/Spirit.

We veer down a few avenues, as well, as I am integrating the healing from the Inner Child healing series. 

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Get your journal out, buddy. Grab a tissue. Today, we continue in our Inner Child Healing series. 

We explore practices that empower you to fully accept and integrate your inner child so you can cocreate with the wisdom  you've gaine and creative spark you were born with. 

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In this episode, we explore an idea/value that I call Soul Based Living. 

This builds upon our last episode. This will help the integration that began when you listened to the last episode, Connecting to your Soul.

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In this episode, we talk about Souls. What is your Soul? How to connect with your Soul?

From short practices, to longer channeling sessions, we cover the basics of connecting with your deepest essence.

The deepest truths I've remember from these practices: I am Soul. 

May they guide you to the same rememberance.

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In this special episode of Inlightin, we will be exploring our own depths, and connecting to our inner child who awaits us. 

Little Stevie really met me where I am on this one. I do get very raw in this episode, and I know its important that we SEE + HEAR healing happen real time-- so, I kept it in. 

May it lead you home.

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In this episode of Inlightin, we explore the distortion of people pleasing.

What is it?

Why do we do it? 

... and how to we rewrite the stories that keep us in the people pleasing program. 

Thank you so much for tuning in.

Until next time, 

Stay curious,

and

Be conscious.

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