I'm getting chills as I type up these show notes, because BABY! This one. THIS ONE RIGHT HERE.  I love sharing powerful episode with you. I'm excited to get into it. 

It's a journal prompt day-- soulwork o'clock, choo choo!

Let's get right to the good stuff: 

What gives you life? 

You and I are taking our relationship to a deeper level today, because I'm sharing what I wrote from this prompt. And, if you know what gives someone life: you know someone.

And, that's one of the pieces of gold from today's episode: what does your list tell you about YOU?

We are getting down dirty and nerdy, training our RAS (Reticular Activation System) that will  help you create the triggers for habits that will create a life that you love (and that loves you back). 

Full steam ahead, muggles need not apply.

It's magic time. 

Thank you SO much for tuning into today. 

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Fatigue has many faces.  Every person embodies fatigue differently, sometimes even  wearing variations during each season of life. It’s no wonder it can be so difficult to identify fatigue in its early stages, and why it's so common for fatigue to grow into full flown burnout. 

Today, I share my burnout story, reflections, warning signs I wish I knew of, and 5 practical tips that you can adopt today to begin healing from burnout.  

1) Heal Your Nervous System: Sleep + Caffeine: It’s not working FOR you. What is triggering and keeping you in your Sympathetic Nervous System. We touch on Hormonal imbalance, and the role of birth control in this dsyregulation.

2)My Better than Coffee Morning Routine: Starts with my night time routine, wash your face, brush your teeth, Talk it out with your self: Journal, gratitude, and voice memos.

3) Honor your self: Breathe more; do less. Don’t create from exhaust, stop mentally abusing your self for not being able to do more than you did, you did the best you could— people pleasing + burnout are intrinsically linked  —and take a nap.

4) Audit your priorities and values: let go of what you’re carrying from past seasons.

5) Living seasonally: What might it look like to honor your bodies rhythms more? Everything in nature has a rhythm and so do you. Nothing blooms all  the time— Track your cycles, seasons, and embrace the rhythm of your season.

Thank you for tuning into today. 

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Resources:

Dr. Will Cole  Hormonal Healing Episode

https://almost30.com/health-wellness/2021/02/23/ep-403/

Welcome to this short little energy check-in episode. 

Are you DOING too much? Are you doing too LITTLE?

Where are you, where is your nervous system, and is this sustainable/ serving you?

I invite you to use this episode as a meditation to stir up some questions within you. 

With no judgement, journal honestly. 

Trust me: I have been all over the spectrum of energtic expression-- thats cool! We're human! We are meant to have a full experience-- and yet: there is a perfect balance for you that only you (and God) know, at a soul level.

Sometimes, we need the hustle for a season and a reason. I know for me, it was the fire that got me out of postpartum depression and years of unfulfilled potential.

But, it also burnt me out crisp because i didn't stop to ask myself: is this still working for me? Could I bring more balance?

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome back from a little birthday break! Your Virgo BFF just turned 28 and to celebrate, I wanted to put together a special episode, my birthday gift to you!!

So, grab a cuppa, and a notebook because the gold is gonna be dripping today.

Here's 28 Lesson's I've Learned in 28 Years. 

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Your Heart is about to POP! open. You wouldn't have found this episode otherwise. Get ready, buckle up, it will be beautiful, intense, electric-- are you ready?

Today, I’m going to share the story of how my heart opened. By the end of the episode, you’ll know how to recognize the language of the heart, the physical symptoms of heart awakening, and how to integrate the heart energy into your body and life. 

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

A short episode today, to bring to you a reminder to shine, express, and be fully. Through this journey, there will be days that include more depth than others-- in that depth, you'll need your light. Seek within, my friend. I'm right here alongside you, doing the same. 

There has been a wave of escapism— any and all attempts to get out of the body/mind.

But, what if the escape is just a search for freedom?

Does freedom really come from leaving your body?

Or does it come when you go deep, deep, deep within and make peace with all of who you are? 

We explore the true path the freedom, the Inner Path, today. 

With 3 tatical steps to guide you to freedom, and a brief and powerful meditation to guide you into your "Heart Chamber"

to be seen, heard, and  known, by your truest expression.

Today's episode is brought to you by this special offering. 

These are the lowest level investments you'll be seeing from me, and on the 1st, they will retire. 

Autophagy for Healing {with workbook and 2+ hr lesson} 

Nourish: A Healing Bundle {with mini recipe book, workbook, and 2+ hr lesson}

Magic Movement: A Healing Bundle {with mediation, workbook, and 2 +hr lesson}

Rising: A Healing Course 

The full bundle is available here 

Because I want these offerings to serve as many people as possible before they are gone, I am offering you a savings code for 50% off: LETGO

If these spark something within you, grab them today!

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Virgo season is upon us, so let's cut the fluff and get into the deep dive of excavating what is distracting us. 

What is distracting you, Soul, from who you came here to be?

Let’s drop in deep today and set an intention to reveal the illusions we’ve been agreeing to that keep us from being who we came here to be. 

Soul, I Am calling in and receiving revelation of the distractions and illusions that have been in my body, mind, energy field, and life that were keeping me from fully emboding my power and my Soul’s purpose. And so it is.

• External Environment (an audit)

• Your primary room (bedroom/sleep chamber)
• Your home
• 4-5 places you spend the most time outside the home (work, gym, grocery store, target, a friends . . .)

What pulls your focus?

Why? 

Why, really?

• External Signals (all about frequency— no judgement here, just be honest about the frequency)

• Social Media
• News + media
• Screentime
• Television
• Friends + family (audit your relationship with top 10 people you interact with— what signal are you receiving from them

How are you placing your focus + energy externally instead of internally?

You do not have to read news, be on social media, be on your phone 5-7 hours . . .

You have been choosing.

OWN IT.

If you are building a business, are you connecting or are you distracting?

Are you creating or are you consuming?

WHAT BOUNDARIES do you have in place currently?

Seriously audit at least once a month, your CHOICES with your TIME.

What external frequencies are you (ego) using as distractions to hide your internal reality?

• Internal environment

• Emotions, energy in motion 
• What’s repeating because you’re addicted or familiar with it?
• Body/mind (health and wellness)

Hormones, heart, blood, muscles,  

Are there any aches or pains that are talking to you??

• Internal Signals

• Soul, still small voice
• Guides
• Body
• Inner child, past versions of you, future versions of you
• Ancestors
• Elementals

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

A hell of day can turn into a hell of a year-- but what does it do to your body? And why is it the true reason you haven't been able to create/manifest? 

Today,  as Jenna Kutcher says, "the woo meets the work", and we dive into our inner world, specifically in our nervous systems. 

If you have been struggle to sleep through the night, you always forget to eat, and have had really big reactions, your body is trying to talk to you.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

In honor of this being the 77th episode, and me being the virgo I am, I looked up the spiritual meaning of 7: signifying Inner wisdom, self awareness,  intuition, and mysticism. 

As we discussed in episode 75, as we unlock Soul, we unlock our intuition. 

So, what exactly is intuition? 

“the ability to understand something immediately, without the need for conscious reasoning.” 

“a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning”

We spend a lot of time on this episode bringing in the light-- your energy Soul being.

But, we are also physical mental beings and that is the gift of being a Human being. We have this technology we animate and live through— which is a tool for us to learn to wield, master love. 

LOVE IS THE KEY FREQUENCY.

Intuition is all about frequency— so today is all about getting into the frequency of your heart— your Soul.

THE KEYSTONES:

Regulating the nervous System. 

Sleep. 

7 WAYS to grow your intuition

1) Play, Read, write, draw, sing, dance

2) Hands in earth, body in water

3) Accept + Love all of You

4) Meditation (still the body + mind) + connect to the part of you that knows

5) Turn off the incoming signals (phone, TV) especially @ night

6) Tarot, pendulum, Channel journaling

7) Muscle Test ( body is a technology)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon