Inlightin

See your truth in today's episode with OCD, Anxiety, and Eating Disorder Expert, Deanna Smith, LCSW.  

Today's episode is availble on YT, as well (uploading now).

DISCLAIMER: We cover topics in this episode that you may find triggering. Please use your discernment and if you need to push pause, or pick another episode, please empower yourself to do so. 

In today's episode you will be sitting down with two friends, with the intention to bring light to the complex and incredible being that is you. We share our own stories, discuss uncomfortable truths, encourage and empower you to chart your path to living a life aligned with your own values. We also delve into:

+ Mental health, therapy professionals + diagnosis'

+ Red flags, advice about discernment for therapy

+ Shop around with therapy

+ You can fire your therapist

+ Therapy is not the end all, be all, fix all

+ Self help, therapy, positions of power 

+ Religious trauma, self identity

+ Eating disorders + restrictions

+ Vulnerable ages + groups  for restrictive mindsets and disordered eating

+ Mothers + learning how to talk to + love your body

+ Postpartum disordered eating

+ Mental health tanking 18-25 yrs old

+ Support systems  

+ Roots for body image issues

+ Find your values 

+ Align and live your values

All of this and more in today's episode.

Click here to get started on your free Values Sheet.

Find and Follow Deanna:

Website www.centerforgrowthandmentalhealth.com

IG: @deanna_smith_cfg

TikTok @deanna_smith_cfg

YT: @deanna_smith_cfg

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Self Recovery is a death and rebirth. It's all the things, all at once. 

Today we explore 3 ways to support your self recovery (that are tried and true by yours truly):

1) Rest

2) Creativity

3) Self examination of  expectations and values

A little chit-chat episode after a break,  I've been listening to my body's need for rest with a personal conversation about self-neglect.

We talk about:

Letting go of control (coping mechanism/trauma response)

Inner Child Needs

The Healing Journey

Lots of personal exploration

This and more, in today's episode.

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome to this morning meditation that will help you come into presence in this moment.

May it be a peaceful anchor for you to tune in, release, and connect in this moment.

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

What ways of being have "expired" in your self? In the release "never was us, never served us,"  you make room for the embodiement of what you truly are: love, peace, and  joy. 

Today we explore this and 

• perfection paralysis
• embodying anxiety 
• embodying peace
• chaos
• coherence
• overthinking
• projection + judgement

This and more, in today's episode.

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

In this first episode of 2023, I share a channeled message from my soul + guides: a personal  message I recieved upon waking with inflammation in my left eye. Seeking clarity about this, I asked questions of my soul and recieved the following message. 

Before the channel, I explain my guides and how I channel. After I share the written message conversation, I curiously explore the message, which sparks energy to move. I am brutally honest about my struggles, weaknesses as a mother: overwhelm, hypersensitivity, playing the victim, numbing on my phone. I am sharing this all today with hope that it will show the multidimesionality of the human experience, the complexities we hold, and the truth we have access to-- should we remember to ask.  

My guides talk a lot about hope. "Have Hope," they say. We'll look at that word-- and the deeper  etomological meanings, too.

I've shared how to start channeling your soul/guides your self--  check that out, a few episodes back.

Thank you for taking this very first step with me as I express my soul more deeply and fully. I appreciate the uniqueness of today's episode, and invite you to suspend any disbelief and allow the message + conversation to move you. 

This and more, in today's episode.

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Happy Holidays, my friend. Today's podcast is the first of it's kind, an Inlightin Meditation.

May it be a peaceful anchor for you to tune in with your self at the end of the day. 

On a personal note: I notice great resistance bringing this to you. I've had it recorded for weeks, and didn't catch the Ego limiting me by not publishing it until yesterday in my morning pages. So, before I sign off before Christmas, I step into some courage. I hope this bit of courage inspires you too. 

This and more, in today's episode.

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

"Jealousy is always a mask for fear." - Julia Cameron

When we look at + listen to that fear, we can divine valueable information for our own hero's journey.

FOMO(Fear of missing out ) and jealousy may be common experiences, but are often left unexamined.  

Today, we examine them together through journal prompts, excavation of deep childhood conditioning and trauma, that may have been limiting us through fear. By the end of the episode, you'll have gone deeper within your self, and have a tool to alchemize and wield the powerhouse energy inside of jealousy.

I quote and explore a tool from The Artist Way, by Julia Cameron-- I highly recommend this book/tool. 

We explore this and: 

• Social Media + FOMO
• "What am I afraid I am missing out on?"
• Jealousy as a tool of revelation of values + desires
• Jealousy Map
• Action Antidotes
• Projection + Illusion
• "What are you too frightened to reach for?"
• Wounds + what they manifest
• How to create something new
• Wanting = disagreement with having
• Claiming + being a willing soul

Such an exciting episode as we explore all things Tarot. 

Tarot is a tool, a permission slip, a game, for you to talk to your soul and Spirit. It also will help you grow your confidence through direct experience with your intuition and intuitive power.

I've been using Tarot for years, and it has been a fun and often funny way to connect with my higher self. Every deck has a personality, and so does every reader. I'm excited for you to embark on this journey to begin touching and connecting with your more and power.

Today, we talk about: 

• Tarot vs. Oracle Cards
• Myths
• What deck will work for you?(Gifting + Calling in)
• "I am willing to experience my intuitive power" mantra for your intuitive power
• Cleansing your deck (Sage and Rosemary, Selenite, Full Moon)
• Connecting with your deck
• Playing with Intuition
• How to draw + learn from cards
• Shuffling
• Draws (jumpers, daily draw)

And, of course, this is one of those things you need to DO and EXPERIENCE, so I'm going to teach you while I read for YOU. 

What does your soul want you to know from now until the end of the year? (I did record in November 5 2022, so note that in your reading, but whenever you've found this, it is the right time)

So, pick 1,2,3, and get ready for your personal reading. (if drawn to multiple, that's cool too)

(I am using True Heart Deck, though please don't buy a deck just because I have it. That's a good way to get a deck that won't work for you. ONly if you see it, feel it, and KNOW it's right for you.) 

Stay till the end as we all have an important jumper card!

This episode is for you if you feel creatively blocked, if you are fatigued, hormones out of balance, and burned out, if you feel compelled to create something, if you know you've got a book/painting/solution/invention within you, if this episode found you  . . .

Welcome, love, to the most empowering episode of Inlightin yet.

Let's begin with a truth you've forgotten:

Your creative energy is your power, your God given power, your life force. Even if you've supressed, repressed, or forgotten: this spark is never gone. 

This episode will invite you to deep transformation and awakening through these explorations:

• What is creative energy/life force?
• The Artist Way, by Julia Cameron (if you take one thing away, buy this and get started today)
• Healing the God Wound 
• Journaling/Morning Pages 
• Recovering adrenals + from adrenal fatigue
• Energetic Debt
• "I am willing to experience my creative energy." -your new bff of a mantra
• The "I'm too much" wound
• Self sabatoge  + secondary benefits
• Negative beliefs
• Protecting from crazymakers
• Footwork
• Batsignal (grounded action + energetic investment)
• Batchwork
• Confidence + Trust