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In today's episode we talk about the idea of thoughtforms, how can reimagining how thoughts can shape our behaviors and environment, and how to put our minds to work. 

Check out Dr. Jacob Torres

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about some interesting research articles on mental training and increased performance along with how increasing fermented food intake can decrease inflammation.

https://pubmed.ncbi.nlm.nih.gov/27377252/

Gut-microbiota-targeted diets modulate human immune status

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about what we have been watching, reading and listening along with the upcoming Summer Throwdown. 

The Tomorrow War

Kingdom

WandaVision

Bo Burnham's Inside

Feed Your Demon's

The Boys in The Boat

Jon Anderson Deepwater 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about periodization, programming your workouts to meet your needs and goals, and how to start periodizing now. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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https://www.facebook.com/innatefitnesssb/

Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the recent spending bill in the to combat the US's dependency on Chinese goods, discuss our upcoming Innate Summer Throwdown. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the COVID vaccine mechanism of action and some potential implications that may have in the recent reports of heart inflammation in young adults. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the difference between theory and hypothesis when discussing the recent reinvigoration of the lab leak hypothesis for COVID-19, we also get into the recent legalization of psychadelics in California. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the evolution of perception and the interface theory of perception from Dr. Donald Hoffman of the University California Irvine. There is a lot to unpack and this idea has a lot of implications for our lives. Prepare for a mind bender!  

The Interface Theory of Perception

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the upcoming Summer Throwdown on July 17th and how we are training to compete, what supplements and tech are involved and much more.

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

Facebook: Innate Radio FB Page

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we continue the discussion on the rapidly changing and interesting applications of Etherium and block chain technology, we also get a into the idea of working big to small and how our purchases can impact larger structural issues in our society. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Innate Fitness on Instagram

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.